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Rene Guerrero

Brownsville, United States of America

Rene Guerrero

Brownsville, United States of America

About

As seen, I have my own online coaching services, Adapthetics. I graduated with a Bachelors in Kinesiology concentrating in Athletic Training, and currently studying to be a Doctor in Physical Therapy, class of 2027. From 2006 to present day, I have experience with learning about exercise and nutrition through schooling, and personal experience working as a fitness trainer.

My goal for Adapthetics is to help specifically the people from 25 to 65 years of age adapt to have a healthy, fit, and well balanced life from the daily schedule with ONLINE COACHING! With online coaching you save money from a regular public gym yet with all the knowledge of a educated and experienced trainer. With my knowledge, passion, and patience combined together you will get a workout that is YOUR workout. You will get a meal plan that is YOUR meal plan. Feel stuck in your weekly schedule, then lets connect to adapt your life as you feel it should be. Take action in finding the balance in the day to exercise and eat healthy. Take ahold of this opportunity to ADAPT. If you're serious then lets do this!

Trainer at: Adapthetics

8

8 Years Of Training Experience

About

As seen, I have my own online coaching services, Adapthetics. I graduated with a Bachelors in Kinesiology concentrating in Athletic Training, and currently studying to be a Doctor in Physical Therapy, class of 2027. From 2006 to present day, I have experience with learning about exercise and nutrition through schooling, and personal experience working as a fitness trainer.

My goal for Adapthetics is to help specifically the people from 25 to 65 years of age adapt to have a healthy, fit, and well balanced life from the daily schedule with ONLINE COACHING! With online coaching you save money from a regular public gym yet with all the knowledge of a educated and experienced trainer. With my knowledge, passion, and patience combined together you will get a workout that is YOUR workout. You will get a meal plan that is YOUR meal plan. Feel stuck in your weekly schedule, then lets connect to adapt your life as you feel it should be. Take action in finding the balance in the day to exercise and eat healthy. Take ahold of this opportunity to ADAPT. If you're serious then lets do this!

Trainer at: Adapthetics

8

8 Years Of Training Experience

Services

Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

Certified Personal Trainer (NASM)

Certified Stretch and Flexibility Coach (NASM)

B.S. in Kinesiology for Athletic Training

Hypervolt Movement Enhancement Course

Services

Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

Certified Personal Trainer (NASM)

Certified Stretch and Flexibility Coach (NASM)

B.S. in Kinesiology for Athletic Training

Hypervolt Movement Enhancement Course

Get Started

This package will show you a glimpse into what I can offer you. The workouts for the 2 weeks is using your bodyweight and a pair of dumbbells. If it's easy or hard then after the 2 week trial is done it will give you and me an idea of how to tailor your workouts in the months to come. Ask questions throughout the trial if you have any. Enjoy!

Free

Nutrition & Supplementation Plan

- Meal plan for 4 weeks - Weekly adjustments as needed - Habit building and breaking coaching - FREE UNLIMITED ACCESS to 1000+ exercise library - 24/7 communication

$100.00 USD
per month

Personalized Performance Plan Basic

- Personalized Performance Plan tailored to your fitness goals - Nutritional help (Meal Plan NOT included) - Weekly adjustments and check ups as needed - 24/7 communication

$180.00 USD
per month

Personalized Performance Plan Plus

- Personalized Performance Plan tailored to your fitness goals - Personalized Nutrition & Supplementation Plan tailored to your fitness goals - Habit building and breaking coaching - Weekly adjustments and check ups as needed - 24/7 communication

$150.00 USD
per 2 weeks

Self-Service Plan

- UNLIMITED ACCESS to 1000+ exercise library - Create your own exercise plans - Connect wearable devices (Apple Watch, Fitbit, Garmin & Withings) to sync body stats - Exercise help (Plan NOT included) - Nutritional help (Plan NOT included) - 24/7 communication

$10.00 USD
per month

Rene's Posts

Adapt and Change

This post is to resonate with the individuals that have started on their fitness and health goal(s). You must know that depending on what is going on in your life you must adapt your body and mind to it. From being a personal trainer for 6 years, and now to an online coach I’ve heard/read […]

Never Any Wrong Workouts

Hello my fitness peeps, I want to go over something that’s so small, yet many people over think it. If you have never had a trainer, then I suggest you get one, whether it’s personal or online because you will learn so much! Whenever you hire a trainer you want to look at being with […]