This online coaching package includes: • tailored workout programmes to suit your goals, adjustments made along the way • 2 x 1-1 accountability calls to keep you on track and support you • nutrition support (macro and calorie targets set, FoodLab meal planner) • 24/7 access to my training app, message me anytime 😊 • community group messaging

All via my training app: - a complete record of your training programme, easily input reps/set data to ensure progressive overload - track body composition and store progress photos - MyFitnessPal integration, bespoke macro/calorie targets and tracking - weekly 1-1 support calls for guidance and accountability. - contact me 24/7 for any extra support via message - active private facebook group, get food inspiration from my online chef Chef Jonny - weekly check-in report, simple questionnaire that takes ~5 minutes to complete - community group chat where I share training/meal ideas, group competitions/events etc