I will put together a custom fitness plan, custom meal plan, and schedule your workouts every month (Coaching in messages only), support, and full guided workouts with video tutorials week after week, month after month. Automatically progressed and picked for best results!

We'll hop on a call and work together to come up with a custom plan for your goals. We'll put it all together and all you need to do is perform the tasks we agree upon in our consultation/assessment. What you'll get: -customized fit programs -Exercise tutorials -meal plan (optional) - 4 sessions/ Month -Full message/ email support. -Free 15 min check ins anytime yo want.

This package is fest for those that know how to eat and have a great diet already but need that extra boost on the fitness side of things. Includes: Custom built workouts every week and full suport and coaching through in app messaging. We talk about workouts, staying active strategies, etc. to reach your goals.

Get ready to transform your body and shed those extra pounds with "Get Your Band On" 30-Day HIIT Challenge. This comprehensive program includes high-intensity interval training (HIIT) using resistance bands for maximum results, as well as delicious low-calorie recipes to support your weight loss goals. With the convenience of working out at home and expert guidance from our certified personal trainers, "Get Your Band On" is perfect for anyone looking to lose weight and get fit. Join now for just $97 and start your journey to a healthier you!

We'll track and talk purely nutrition to help you get the best results! No workouts just food guidance only. I'll set up a meal plan and you'll have the ability to log and track everything you put into your mouth. Includes: Custom meal plan Nutrition coaching through in-messaging only

I will put together a custom fitness plan, custom meal plan, and schedule your workouts every month (Coaching in messages only), support, and full guided workouts with video tutorials week after week, month after month. Automatically progressed and picked for best results!

We'll hop on a call and work together to come up with a custom plan for your goals. We'll put it all together and all you need to do is perform the tasks we agree upon in our consultation/assessment. What you'll get: -customized fit programs -Exercise tutorials -meal plan (optional) - 4 sessions/ Month -Full message/ email support. -Free 15 min check ins anytime yo want.

30 day challenge to test your core and upper body strength. Can you make it all 30 days?

Your quick guide to healthy eating as a busy Dad. Includes: Snack ideas Strategies And Recipes.

These sessions are in addition to any major plan purchased. All sessions are 30 minutes long and can be anything you'd like them to be. We can talk strategy for fitness routine on the go, nutrition, or mindset. We can go over form for certain Exercises in your workout plan you are having trouble with, or we can go through a workout together. All live and private through video conferencing with google meets.

For those of you who are living in Portland, Oregon this is a chance to come train with me live and in-person at the Bodysync Strong Gym for 30 minutes

For those of you who are living in Portland, Oregon this is a chance to come train with me live and in-person at the Bodysync Strong Gym for 60 minutes