Allow me to help you change your life for the better; physically, emotionally and most importantly.. mentally. Customized 12 week program Customized Meal Plan catered to your goal Weekly check-ins Accountability/Support Group Video Library for all exercises

Allow me to help you change your life for the better; physically, emotionally and most importantly.. mentally. Customized 12 week program Customized Meal Plan catered to your goal Weekly check-ins Accountability/Support Group Video Library for all exercises

"Build A Booty Workshop" is an 8-week program that will sculpt the booty you desire. This program will consist of progressive overloading (the increase of weight or reps) on 85% of the exercises. If you want to see that booty grow, you have to go to failure so don't be afraid to lift some heavy weight around. These first 4 weeks will be the building blocks of chasing the booty/body you desire. We will start off by learning the specific movements first and going for high repetitions to ensure you move correctly. The next 5 weeks will be intensified as we progress into new movements but still.. targeting the same muscles. We will take everything we learned and did from week 1-4 and transition it into a more experienced way. All these movements are to be practiced and perfected so we steer away from any roadblocks in the future. My goal is to not only make you look good... but to keep you injury and pain free. So give it your all and stay disciplined, I promise you'll get everything you want and more! Weekly Check-ins Support/Accountability Group 5 workouts per week 8 week Program Cardio Days included