Allison Ethier

Sherbrooke, Canada

Allison Ethier

Sherbrooke, Canada

Main Products

  • ATeam Training | Home Gym Workout Access

    Workouts of the month | Home Gym Workout Access 📌 Please note: Home Workouts use the 5-home gym essentials. Home Gym have the access to a bench, and a cable system such as an Inspire, Marcy, or Bowflex. Workouts for busy humans. We optimize your fitness by focusing just on the exercise essentials that will help you improve your health, build strength and fitness endurance. Equipment | Cable machine (ie Marcy, Inspire, Bowflex), Bench, Dumbbells, Elastic Bands, MiniBands, Yoga Mat, Stability Ball. What's Included: ▪️3 full body workouts | updated every 6 weeks ▪️Fit 515 Access on Demand ▪️Cardio recommendations in calendar ▪️Exercise instruction & substitutions ▪️Group Chat, App Info, Q & As ▪️Bonus workouts, technique tips & nutrition tips. 📌 This is a monthly subscription that provides ongoing access to group accountability, workouts, and DM support from Coach A. Please note that canceling your subscription will result in the loss of access to these resources. The workouts begin on the Monday following registration.

    $58.00 CAD
    per 4 weeks
  • ATeam Training | Home Workout Access

    Workouts of the Month | Home Workout Access 🏡💪 📌 Please note: Home Workouts use the 5-home gym essentials. Home Gym have the access to a bench, and a cable system such as an Inspire, Marcy, or Bowflex. Perfect for busy humans on the go! 🌟 These workouts focus on exercise essentials to improve your health, build strength, and keep your body moving—without wasting time. Equipment Needed 🛠️ 5 Home Gym Essentials: Dumbbells (various) Door Anchor Mini Bands Yoga Mat Stability Ball What’s Included ▪️ 2-3 Full-Body Workouts updated every 4-6 weeks to keep your training fresh and effective. ▪️ Fit 515 On-Demand Access for workouts whenever and wherever you need them. ▪️ Cardio Recommendations provided in your calendar or group chat to complement your strength sessions. ▪️ Exercise Substitutions available directly in the app to match your equipment and fitness level. ▪️ Group Accountability: Join the ATeam Daily for tips, tricks, and motivation to stay consistent. How It Works ✅ Each profile is updated quarterly to ensure you're hitting at least 3 strength training sessions and/or 3 cardio sessions weekly. ✅ Programs include a minimum of 10-12 workouts per month, tailored to your logged activity and adjusted calendars. ✅ Each phase builds on the previous to reinforce proper technique and ensure steady strength progression. Optimize your fitness routine today with flexible, effective, and supportive programming designed for real life. 🏆✨ 📌 This is a monthly subscription that provides ongoing access to group accountability, workouts, and DM support from Coach A. Please note that canceling your subscription will result in the loss of access to these resources.

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    $58.00 CAD
    per 4 weeks
  • Consultation Session & Fitness Plan Audit

    Discover Your Path to Fitness Success with a Consultation Call, Fitness Plan Audit & App Trial Ready to take the next step in your fitness journey? Sign up for no-obligation consultation call and enjoy a 14 days trial of my online coaching platform. Discover how my online coaching programs, can help you reach your goals, stay accountable, connect with fitness-minded friends, and maintain consistency on your fitness journey. Here’s how it works: 1. Register for your app trial & book your consultation—quick and simple! 2. Fill out the online coaching intake form to share your fitness and health background. This will help me understand your needs better. 🔗 https://www.allisonethier.com/coaching-application/ 3. I’ll call you at your preferred number at the scheduled time. This is an opportunity to discuss your goals, learn about my coaching approach, and see if we’re the right fit for each other. You get to trial my coaching platform, including a welcome workouts that can be done from anywhere, and the Daily Dose of A accountability group! Your fitness goals aren’t just dreams—they’re completely within reach. Let’s work together to build a stronger, healthier, more confident you. Click below to start your journey. Whether it’s a personalized program or expert coaching, I’m here to guide you every step of the way. Please note: Your free consultation call must be scheduled and completed within the next 14 days, or the offer will expire. Once purchased you are encouraged to book online ASAP. Don’t miss this opportunity to kick-start your fitness journey—sign up today! Bonus | You can take the 2-day full body program that is in the Daily Dose of A group with you. Don't forget to print ⬇️

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    On purchase, you will get 1 session credits for ☎️ Consultation Call | 25 mins (expire after 14 days)

    $27.00 CAD
    one time
  • Fit Her Lifestyle Coaching

    Fit Her Lifestyle Coaching | Designed for Busy Moms & Professionals 💼💪 Ready to reclaim your fitness after a break? 🌟 Fit Her Lifestyle Coaching offers flexible, effective support for busy women looking to get back on track without the overwhelm. This all in one solution is training, nutrition and accountability. This program features full-body home workouts using just 5 essentials: 🏋️ Dumbbells 🛠️ Resistance Bands 🔄 Mini Bands ⚪ Stability Ball 🧘 Yoga Mat With just 3 hours per week or less, you can stay consistent and build strength, all from the comfort of home. What’s Included: ▪️ Home Training Program Access 3 workout days per week, updated every 4-6 weeks for variety and progress. ▪️ Cardio Recommendations Scheduled in your personalized calendar to complement your strength routine. ▪️ Direct DM Access to Coach A Personalized support and quick answers to all your fitness questions. ▪️ Individualized Macros & Meal Plan Examples Tailored guidance to align nutrition with your goals. Build strength, improve your health, lose weight, and reclaim your energy. ▪️ 2x Monthly Written Check-Ins Keep your progress on track with detailed online feedback. ▪️ Group Coaching & Updates Stay motivated with resources, tips, and community support in the Fit Her Lifestyle Group. Bonus Perks 📌 🔑 Cheat Sheets ✅ Checklists 💬 Q&A Opportunities 📚 Access to the Fit 515 On-Demand Workout Library ...and more! 👉 6-Month Minimum Commitment Build sustainable habits, strength, and confidence with consistent coaching and a supportive community. Let’s get started today and make fitness work for your lifestyle! 🚀 -- Coach, A.

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    $117.00 CAD
    per 4 weeks
  • Full Body Gym Workout Series | Monthly

    Full Body Gym Workout Series: Start to Strong Ready to take your fitness to the next level? With 1 year app access, here are 6 full body training programs, that change every 6-8 weeks. With 3-4 days of full body training per week, you’ll learn to use the equipment and progressively build strength and muscle over time. Starting with dumbbells, machines, and cables, you’ll gradually progress into pre-set barbells and smith machine training, ensuring that you build confidence and skill with each phase. This program is perfect for those looking to reclaim their fitness in the gym without spending hours each week. 🌟 Daily motivation & accountability 🎯 Direct DM access to me for personalized support 🎥 Video Instruction & Exercise Substitutions 📈 In App Tracking, Logging of Workouts Register today and start your transformation ASAP! 📌 You will have immediate access upon purchase. The workout calendar begins the following Monday. -- Coach, A.

    $58.00 CAD
    per 4 weeks
  • Full Body Gym Workout Series | Yearly

    Full Body Gym Workout Series: Start to Strong - 6 programs (save 60% by purchasing the whole series) Ready to take your fitness to the next level? This 52-week progressive gym workout series is designed to help you go from beginner to the boss in the gym. With 3-4 days of full body training per week, you’ll learn to use the equipment and progressively build strength and muscle over time. Starting with dumbbells, machines, and cables, you’ll gradually progress into pre-set barbells and smith machine training, ensuring that you build confidence and skill with each phase. This program is perfect for those looking to reclaim their fitness in the gym without spending hours each week. 🌟 Daily motivation & accountability 🎯 Direct DM access to me for personalized support. 🎥 Video Instruction 📈 In App Tracking, Logging, Register today and start your transformation ASAP! 📌You will have immediate access. The calendar for all programs begin the Monday after your purchase. There is also a monthly subscription option. -- Coach, A.

    $397.00 CAD
    one time
  • Posing Session | 25 mins

    Posing Classes for Bikini, Wellness, Fitness, or Figure Competitors Master your stage presence with personalized posing sessions tailored for bikini 👙, wellness 🌟, fitness 🏋️‍♀️, or figure 💃 competitors. Learn category-specific techniques, refine transitions, and build stage confidence ✨ to showcase your physique at its best. Each session includes tips on posing essentials, day-of-show preparation, and schedule structure 🎯. For optimal results, six sessions are recommended—starting every two weeks, then weekly as your show approaches. Once you’ve refined your skills, 25-minute sessions are ideal for ongoing improvement and fine-tuning. Get stage-ready and shine under the spotlight! 🌟

    On purchase, you will get 1 session credits for 👠 Posing | 25 mins (do not expire)

    $40.00 CAD
    one time
  • Posing Session | 50 mins

    Posing Classes for Bikini, Wellness, Fitness, or Figure Competitors Master your stage presence with personalized posing sessions tailored for bikini 👙, wellness 🌟, fitness 🏋️‍♀️, or figure 💃 competitors. Learn category-specific techniques, refine transitions, and build stage confidence ✨ to showcase your physique at its best. Each session includes tips on posing essentials, day-of-show preparation, and schedule structure 🎯. For optimal results, six sessions are recommended—starting every two weeks, then weekly as your show approaches. Get stage-ready and shine under the spotlight! 🌟

    On purchase, you will get 1 session credits for 👠 Posing | 50 mins (do not expire)

    $60.00 CAD
    one time

Add-ons

  • Coaching Call | Nutrition Check In

    Would you like to speak directly with Coach A? 👉 Book a 25-minute coaching call to discuss your current training or nutrition. Some topics to be covered : Troubleshoot challenges, answer questions, or explore best practices to guide and motivate your fitness journey. Please note, due to time limitations, we can cover 1-2 topics maximum during the call. Important Details: Coaching calls are booked through the Trainerize app. You can cancel or reschedule with at least 48 hours’ notice. If less than 48 hours, please contact Coach A directly to reschedule. Credits are valid for 1 month from the purchase date.

    On purchase, you will get 1 session credits for 🥘 Nutrition Check In | 25 mins (expire after 1 month)

    $40.00 CAD
    one time
  • Coaching Call | Training Check In

    Would you like to speak directly with Coach A? 👉 Book a 25-minute coaching call to discuss your current training program. Troubleshoot challenges, answer questions, or explore best practices to guide and motivate your fitness journey. Please note, due to time limitations, we can cover 1-2 topics maximum during the call. Important Details: Coaching calls are booked through the Trainerize app. You can cancel or reschedule with at least 48 hours’ notice. If less than 48 hours, please contact Coach A directly to reschedule. Credits are valid for 1 month from the purchase date.

    On purchase, you will get 1 session credits for 🏋️ Training Check In | 25 mins (expire after 1 month)

    $40.00 CAD
    one time
  • Fitness Assessment | In person

    Fitness Assessment & Health History Consultation During your initial session, we’ll review your health history, discuss your fitness goals, and complete a brief fitness assessment and workout to evaluate your current fitness level. Coaching packages will also be outlined during this time. This session is valid for one month from the purchase date and can be rescheduled or canceled with at least 48 hours' notice. If less than 48 hours' notice is provided, you must contact the trainer directly to reschedule. A 24-hour cancellation notice is required; otherwise, a half-session fee will be charged.

    On purchase, you will get 1 session credits for 🏋️‍♀️Fitness Assessment | 50 mins (expire after 1 month)

    $65.00 CAD
    one time

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