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Lukas Dudenas

Trondheim, Norway

Lukas Dudenas

Trondheim, Norway

About

I help people get leaner and stronger all while enjoying the food the love.

Competitive u83kg Powerlifter.

I love doughnuts and wine.

Trainer at: All Things Strength

10

10 Years Of Training Experience

About

I help people get leaner and stronger all while enjoying the food the love.

Competitive u83kg Powerlifter.

I love doughnuts and wine.

Trainer at: All Things Strength

10

10 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Muscle and Strength Gain
Functional and Core Training
Weight Loss

Certification

Level 2 Gym Instructor (UK)

Level 3 Personal Training Certificate (UK)

TRX Certified

Sports & Exercise Nutrition

Services

Private Personal Training
Online Personal Training
Muscle and Strength Gain
Functional and Core Training
Weight Loss

Certification

Level 2 Gym Instructor (UK)

Level 3 Personal Training Certificate (UK)

TRX Certified

Sports & Exercise Nutrition

Lukas's Posts

3 Ways to Improve Your Bench Arch to Bench More Weight

Bench pressing big weight required a strong arch to keep you supported and protect your shoulders. One key area of the bench that is we don’t work on enough is the arch itself. This article assumes that you already have the basic understanding arching, its benefits and that you know how to use an arch […]