53 years young with a health age of 30 years young! Utilizing nutrition and fitness to defy family history of heart disease and anti age!

Referred to as OneBadAssBITCH...

my mission is to unleash and empower your most Beautiful, Intelligent, Talented, Confident and Hilarious self by sculpting the body you desire, the mindset to maintain it, and the health to enjoy it for years to come.

Master Personal Trainer and Certified Nutritionist that values a holistic approach utilizing proper nutrition and strength training for healing and longetivity.

Age is just a number, how we age is choice!

Trainer at: Amped Fitness