You’ve seen – we are sure you have read plenty yourself –  the articles which highlight the “best” foods for optimizing fat loss. Wouldn’t that be awesome if all you had to do was eat certain foods and the weight just fell off? Sign us up, right? However, this delivers a poor message to people of […]

Now that the kids are almost going back at school you might be thinking “how do I get back on track with my fitness and nutrition goals?” Summer, although it’s a fun season with the warm weather, BBQs, patios, celebrations, camping, etc. It can also leave you with partying gift of a few (or more) […]

Here are 5 Reasons You’re Not Losing Weight. Let’s dive right in and see if any of these help you. 1. Stress This one goes at the head of the list. We live in a face-paced world where we demand more from ourselves with trying to make it all fit with less time. This high level of sustained […]

Do you ever feel like some days you are 100% committed to your goals? The fire is burning so red hot under your butt that nothing is going to stop you! You say to yourself “I am going to crush it today!” And then an hour passes or the next day, it’s like that fire just […]