Not sure where to start? Let's work together to create a personalized plan that will help you achieve your fitness and nutrition goals. During your video call consultation, we will: - Discuss your current fitness level and lifestyle. - Determine your goals, whether it's training for a race, improving mobility, or overall wellness. - Identify roadblocks you currently face in working towards your goals. Book your free consultation today and take the first step towards a healthier, happier you!

Ready to crush your half marathon goals? This isn't just a plan; it's your personal coaching companion. This comprehensive 12-week virtual training program is designed to get you to the finish line strong and confident with this holistic approach: - A dynamic running plan, progressively and safely increasing mileage. - Strength training workouts designed to build strength and power, improve running efficiency, and prevent common running injuries. - Essential mobility work to improve flexibility and reduce stiffness. - Customized habits to help you achieve bigger gains and transform your approach to training. - Expert guidance & support - while this is a virtual program, you're not alone! You'll have access to a community forum, and I'm here to answer questions, offer motivation, and celebrate your successes. Bonus Week 13: Post-Race Recovery! I'll guide you through a crucial recovery week after your race. Learn how to properly rest, refuel, and get back on your feet (literally!) so you can bounce back stronger than ever. Sign up today and start your journey to race day! Looking to support your training with a daily meal plan, complete with easy grocery lists? Grab our nutrition add-on package, too!

Dreaming of conquering Tuscan hills or cruising along the French Riviera on two wheels? Our specialized strength & conditioning program is designed to help you prepare your body for the unique demands of a cycling tour, ensuring you arrive strong and confident so you can fully enjoy every breathtaking mile. Prepare for your tour with: - A progressive cycling plan to build endurance. - Targeted strength training designed to build power, improve cycling economy, and prevent common cycling injuries. - Essential mobility work to improve flexibility and reduce stiffness. - Positive habits around sleep, hydration, and mindfulness, creating a foundation for consistent training and long-term success. - Expert guidance & support: while this is a virtual program, you're not alone! You'll have access to a community forum, and I'm here to answer questions, offer motivation, and celebrate your successes. Sign up today and start preparing for your adventure!

This isn't just a marathon training plan – it's a complete runner's transformation. Over 16 weeks, I'll guide you not only to the finish line, but to a new level of running performance, strength, and overall well-being. This is a holistic approach, integrating running, strength training, habit building, nutrition, and recovery for peak marathon readiness through: - A progressive running plan that gradually increases mileage and intensity. - Targeted strength training designed to build power, improve running economy, and bulletproof you against common running injuries. - Essential mobility work to improve flexibility and reduce stiffness. - Positive habits around sleep, hydration, and mindfulness, creating a foundation for consistent training and long-term success. - Expert guidance & support: while this is a virtual program, you're not alone! You'll have access to a community forum, and I'm here to answer questions, offer motivation, and celebrate your successes. Bonus Week 17: Post-Race Recovery! I'll guide you through a crucial recovery week after your race. Learn how to properly rest, refuel, and get back on your feet (literally!) so you can bounce back stronger than ever. Sign up today and let's start this adventure! Looking to support your training with a daily meal plan, complete with easy grocery lists? Grab our nutrition add-on package, too!

Your fitness success blueprint. Delivered monthly. Experience the convenience of: - Personalized workout plans: Tailored to your fitness level and goals (strength training, cardio, HIIT, yoga, etc.) - Delicious and easy-to-follow meal plans: Fuel your body with nutritious meals that fit your dietary preferences. - Consistent accountability: Stay motivated with regular check-ins, personalized feedback and fun challenges. - 24/7 access: Work out anytime, anywhere with our digital platform. Ready to crush your goals? Let's go!

Fuel your body right. Every month. Our monthly meal plan subscription delivers delicious and nutritious recipes customized to your macros and dietary preferences. Plus, get easy-to-follow shopping lists to make meal prep a breeze. Enjoy the benefits of: - Personalized meal plans: Customized to your specific macro goals (protein, carbs, fats) and dietary preferences (vegetarian, vegan, gluten-free, etc.). - Delicious and varied recipes: Discover new and exciting recipes that are both healthy and flavorful. - Easy meal planning: Save time and effort with pre-made shopping lists. - Improved nutrition: Fuel your body with the right nutrients to support your health and fitness goals. Save valuable time and effort!

Experience the power of personalized guidance! Whether you're looking to improve overall fitness or crush a PR in your next race, we'll work together to tackle your goals and: - Develop sustainable healthy habits - Improve strength, endurance, and mobility - Overcome plateaus and stay motivated - Learn proper form and prevent injury Ignite your full potential and sign up today!

Transform your body and mind with personalized Pilates coaching. Whether you are new to training, a Pilates enthusiast or an athlete looking to differentiate yourself from the competition, our training will: - Take an innovative approach to traditional Reformer exercises by using the Total Gym - Deliver a unique blend of strength, stability and mobility - Identify asymmetries and help reduce risk of injury Schedule your first session to feel the power of Pilates!

Give your athlete a competitive advantage! This strength & conditioning program tailored to the demands of your child's sport will: - Increase strength and power - Improve speed, agility, and quickness - Enhance coordination and balance - Reduce the risk of injuries - Boost confidence and mental toughness - Develop a strong foundation for long-term athletic success Elevate your athlete's game!

The LEVER is a body weight support system that allows runners to increase mileage or pace with lighter loads. Whether you need to reduce the load on your joints due to injury or want to experiment with pacing, here’s how reducing impact with the LEVER system can elevate your running game: - Improved Recovery: Use the LEVER for recovery runs to minimize stress on muscles and joints while maintaining aerobic conditioning. - Enhanced Speed Work: Practice intervals or tempo sessions with reduced body weight to safely push pace limits. - Cadence and Form Training: Work on maintaining a higher cadence and optimal running form without the strain of full body weight.

Transform your workouts with 1:1 live video coaching! Get the benefits of a live coach from the convenience of your home: - Personalized training: Receive customized, 30-minute workouts tailored to your specific needs and goals. - Expert guidance: Learn proper form and technique from a certified and experienced coach. - Real-time feedback: Get instant feedback and adjustments during your workouts. Increased motivation & accountability: Stay motivated and on track with regular coaching sessions. - Convenience: Train from the comfort of your own home. I can make equipment recommendations if needed! Ready to take your fitness to the next level? Sign up today and let's get started!