FindPopular Trainers

Near:

Stefanie Seaton

Stefanie Seaton

About

Welcome! My name is Stefanie Seaton, I am a certified personal trainer, corrective exercise specialist and fitness nutrition specialist. During my career, I have specialized in training clients over 40 who have come out of physical therapy and want to continue getting stronger as they age. Many of my clients come to me to learn how to exercise while dealing with arthritis, osteoporosis, post knee or hip replacement, back or foot pain, etc... I find great joy on helping my clients reach their goals of increasing strength, losing weight and having less pain!

Trainer at: Apple Hat Fitness

13

13 Years Of Training Experience

About

Welcome! My name is Stefanie Seaton, I am a certified personal trainer, corrective exercise specialist and fitness nutrition specialist. During my career, I have specialized in training clients over 40 who have come out of physical therapy and want to continue getting stronger as they age. Many of my clients come to me to learn how to exercise while dealing with arthritis, osteoporosis, post knee or hip replacement, back or foot pain, etc... I find great joy on helping my clients reach their goals of increasing strength, losing weight and having less pain!

Trainer at: Apple Hat Fitness

13

13 Years Of Training Experience

Services

Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Pre and Post Natal Training

Certification

NASM Corrective Exercise Specialist

NASM Fitness Nutrition Specialist

NASM Flexibility Coach

AFAA Certified Personal Trainer

Services

Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Pre and Post Natal Training

Certification

NASM Corrective Exercise Specialist

NASM Fitness Nutrition Specialist

NASM Flexibility Coach

AFAA Certified Personal Trainer

4 Week Personal Training Package

I will provide you with detailed workouts and specific exercise plans for each day of the week including what to do on rest days while also checking in on you once a week via video chat. There will be a monthly newsletter and a weekly group video chat where we can get together as a community and chat, and I will answer your questions. I will always be available via email for other questions you may have about your plan during the week. This plan includes access to video demonstrations on how to do each exercise correctly.

$150.00 USD
per month

First Week Free

Try out one week of free personalized training with me before you commit! You will receive a video consultation to go over what your training needs and goals are so I can personalize the week's exercises for you. We will go over what exercises work best and which ones to avoid based on your information as well as a look at what it will take to achieve your fitness goals!

$0.50 USD
one time

Stefanie's Posts

The Top 5 Qualities Your Personal Trainer Needs

What to look for in a trainer There are a lot of personal trainers out there, and finding the right one to help you get the results you want can be daunting. What are the most important qualities to look for? As a trainer for over 10 years, here are the top 5 qualities your […]