New to the gym and don't know what to do? We got you covered. Program includes: - 12 weeks training - weekly progress check in - Coaching support available 7 days a week - Work with me directly - Weekly check-ins via app - Easy to use app (access workouts, food tracking, instructional videos, & upload progress photos)

Kick the new year off right with a new take on an old classic. (IT'S FREE) Decide at the beginning of the challenge something you want to really focus on and be better at. This could be meal prepping, drinking water, getting more/better quality sleep, establishing a better self care routine, doing a certain number of workouts each week, hitting a new number or reps or weight lifted in an exercise, or getting a number of steps each day or week. This challenge will help motivate you and improve your results. Grab some friends, sets some goals and let the fun begin! Challenge begins Monday January 8, 2024 Challenge includes: - 4 Week Time limit -App Tracker -Weekly Check ins - Friendly Competition

Female Foundation Program -4 Week Training Program -Full gym access required -4 unique training phases -Free core workouts -4 sessions per week -35-45 minute sessions -Step by Step video guide

-1 in person training session (60 minutes) -gym membership is required

Every week you will get 1 session credits for In Person Training 1x/wk (expire after 2 weeks)

2 in person training sessions a week (60 minutes per session) -gym membership required

Every week you will get 2 session credits for In Person Training 1x/wk (expire after 2 weeks)

3 in person training sessions a week (60 minutes per session) -gym membership required

Every week you will get 3 session credits for In Person Training 1x/wk (expire after 2 weeks)

4 in person training sessions a week (60 minutes per session) -gym membership required

Every week you will get 4 session credits for In Person Training 1x/wk (expire after 2 weeks)

New to the gym?? Don't know where to start?? This plan is for you! Start simple with 3 days a week machines only! You'll feel more confident in the gym in no time!

Whether you are looking for a easy to follow training template or a tailored fitness plan to fit your individual needs, lifestyle, and goals we have you covered. Never have to buy another workout plan again. We provide on-going programming that changes every 4 weeks so you always see progress. Lets apply pressure and perform better. Includes: - Tailored workout program to help you reach your goals! - Coaching support available 7 days a week - Monthly progress calls - 1 Weekly check-ins via app - Easy to use app (access workouts, food tracking, instructional videos, & upload progress photos)

Whether it is your first meet or your 100th, we will apply the right pressure that you perform better on meet day. Take your training to the next level and experience quality remote coaching and game day handling from our coaching staff that will put you in a position to smash PRs at your next competition.

Looking for something to get you active? Maybe you're a high school athlete that is looking to take your performance to the next level. Maybe you're just a student who is looking to improve how you feel. Whatever your goal is we have you covered.

- custom meal plan to fit your caloric needs

Let us help put you in the best position to be successful on at your next competition. Details: -Attempt selection - Timing out warm-up -Wrapping and shirt setting (equipped) - Meet day prep - Mental prep