Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • 1:1 In-Gym Coaching session (Monthly)

    Experience personalized, hands-on training tailored to your fitness goals with our 1:1 In-the-Gym Coaching Session. Whether you're aiming to build muscle, lose weight, or improve overall fitness, this session provides expert guidance and support for optimal results. **What to Expect:** - **Personalized Workout Plan:** Customized workouts to match your fitness level and goals. - **Expert Guidance:** Certified trainer ensures proper form and technique. - **Motivation and Accountability:** Stay motivated and committed with dedicated support. - **Progress Tracking:** Regular assessments and adjustments to keep you on track. - **Variety and Challenge:** Diverse exercises to prevent plateaus and promote progress. - **Nutritional Advice:** Personalized guidance to enhance your overall health. **Benefits:** - **Maximized Results:** Optimized workouts for faster, more significant results. - **Improved Technique:** Reduced injury risk and better exercise effectiveness. - **Enhanced Motivation:** Continuous encouragement and support. - **Efficient Workouts:** Structured sessions that make the most of your time. - **Adaptability:** Evolving workouts to match your improving fitness level. - **Holistic Approach:** Combining training and nutrition for comprehensive health benefits. Achieve your fitness goals with our 1:1 In-the-Gym Coaching Session. Let's unlock your full potential together!

    $450.00 USD
    per month
  • DripSet 14

    Dripset 14 **Description:** Welcome to **Dripset 14**, a transformative 14-day fitness program designed to kickstart your fitness journey and deliver noticeable results. Whether you're new to fitness or looking to reignite your workout routine, Dripset 14 is crafted to help you build a solid foundation, enhance your strength, and boost your overall fitness level. **Program Highlights:** 1. **Comprehensive Workouts:** Carefully structured daily workouts that target all major muscle groups and blend strength training with cardio exercises. 2. **Progressive Intensity:** Gradual increase in workout intensity ensures steady progress, helping you avoid burnout and injury. 3. **At-Home Convenience:** All exercises are designed to be performed at home, requiring minimal equipment, making it accessible for everyone. 4. **Balanced Approach:** Combines strength, cardio, and core training to provide a well-rounded fitness experience. 5. **Motivation and Support:** Daily guidance and tips to keep you motivated, ensuring you stay on track and achieve your fitness goals. 6. **Visible Results:** Focus on fat loss, muscle tone, and improved endurance to deliver noticeable results in just 14 days. **Why Dripset 14?** - **Jumpstart Your Fitness:** Perfect for beginners or those getting back into fitness. - **Efficient Workouts:** Designed to maximize results in a short period. - **No Gym Needed:** Effective workouts that can be done at home with minimal equipment. - **Holistic Benefits:** Promotes overall health, boosts energy levels, and enhances physical appearance. Join Dripset 14 and embark on a fitness journey that will leave you feeling stronger, healthier, and more confident. Let’s get started and make these 14 days count!

    $25.00 USD
    one time

Add-ons

  • Start Up workout

    Welcome to our Start-Up Workout Session, the perfect opportunity for potential clients to experience our top-notch training services firsthand. This session is designed to introduce you to our fitness approach, help you get started on your fitness journey, and showcase how we can help you achieve your goals. **What to Expect:** - **Personalized Introduction:** Meet with one of our certified trainers for a brief consultation to discuss your fitness goals, experience level, and any specific needs or concerns. - **Sample Workout:** Participate in a tailored workout session that highlights our training style, incorporating a mix of strength, cardio, and flexibility exercises. - **Expert Guidance:** Receive hands-on instruction to ensure proper form and technique, giving you a taste of the professional support you can expect as a client. - **Motivation and Support:** Experience the encouragement and motivation our trainers provide, helping you push through the workout and feel accomplished. - **Progress Assessment:** Get a quick assessment of your current fitness level and recommendations for next steps to reach your goals. - **Q&A Session:** Opportunity to ask any questions you have about our services, training methods, and how we can help you succeed. **Benefits:** - **Insightful Experience:** Gain a clear understanding of our training approach and how it aligns with your fitness goals. - **Professional Support:** Experience the benefits of working with a certified trainer who is dedicated to your success. - **Motivating Environment:** Discover the supportive and motivating atmosphere that makes our training sessions effective and enjoyable. - **Informed Decision:** Make an informed decision about becoming a client by experiencing our services firsthand. - **Jumpstart Your Journey:** Leave the session feeling energized and equipped with valuable insights to kickstart your fitness journey. Join our Start-Up Workout Session and take the first step toward achieving your fitness goals. We’re confident that once you experience our personalized and professional approach, you’ll be excited to continue your journey with us!

    $125.00 USD
    per day