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Mitch Williams

Croydon, Australia

Mitch Williams

Croydon, Australia

About

Trainer at: Ascend Fitness

12 Years Of Training Experience

About

Trainer at: Ascend Fitness

12 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Muscle and Strength Gain

Certification

Certified Strength and Conditioning Specialist (NSCA)

Level 2 - Certificate IV in Fitness (Australia)

Level 3 - Diploma of Fitness (Australia)

Services

Private Personal Training
Online Personal Training
Muscle and Strength Gain

Certification

Certified Strength and Conditioning Specialist (NSCA)

Level 2 - Certificate IV in Fitness (Australia)

Level 3 - Diploma of Fitness (Australia)

Mitch's Posts

Dealing with DOMS

26 Jul 2017

Delayed Onset Muscle Soreness (DOMS) – That feeling of booboo in the mooosels (muscles) that you trained a few days before. I was having a chat with one of our members who we have recently switched programming for strength gains in the big 3 lifts and the Military press. He said that after the first […]

Mitch Williams

Mitch Williams

About

About

Services

Certification

Services

Certification

Mitch's Posts

Dealing with DOMS

Thank You

Get In Touch

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Mitch Williams

Mitch Williams

About

About

Services

Certification

Services

Certification

Mitch's Posts

Dealing with DOMS

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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