Welcome and thanks for stopping by. My name is Amie and I am the owner here at Ascend Training.

Ascend Training takes a holistic approach to the integration of the physical body, mindset, daily habits, and behaviors that lead us to optimal health. This is not your ordinary personal training regimen. At Ascend Training we focus on developing your mind to muscle connection, forming life long healthy habits, and improving your daily mindset. Optimal health is built upon proper mindset, consistency, and a customized training program designed to improve your movement patterns and synchronize your mental and physical well being.

To get started and schedule your free consultation email [email protected]. I look forward to hearing from you.

Trainer at: Ascend Training