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This Program will take you through your human movements for 3 days during the week. It will be: 3 full Body days for 8 weeks. In the program, you will Hinge, Squat, Vertical Pull, Lunge, Vertical Push, Horizontal Push and Horizontal Pull. Your calendar can be set up to how you like and I will throw in some freebies on days off as well.
This is a 4 day a week program, lasting for 8 weeks. It will include: 2 days upper body, 2 days lower body. It will take you through your Human Movement patterns. Push, Pull, Hinge, Squat, Lunge, Unilateral and Transitional
This is a 5 day a week program for the every day gym goer. It will include Push Day, Leg Day, Pull Day, Push day and Full Body day.
My one on one coaching With a personalized plan to fit your lifestyle and goals. Includes 4 workouts to maximize results (2 lower body days and 2 upper body days) Weekly check in Weekly Zoom Call (10-30 mins to answer questions or concerns)
We will conduct a formal review of your anatomy and goals. We will evaluate how you move within the main movement patterns. Topics Discussed: Alignment, Breathing, Control, Shoulder Joint assessment, Hip joint assessment, how long it will take to reach your goals.
We will talk about your food intake. Talk about Calories, managing calories, what to eat, break down myths in Nutrition and find your Macro count.
Hey there, FitFam, champions and Humans – Today, let’s dive into a topic that’s near and dear to my heart: autonomy. If you are a small business owner, autonomy plays a crucial role in both personal and professional life. But what exactly is autonomy, and why should you strive for it? Let’s explore: Autonomy Defined: […]
Unlocking the Power of Nutrition: The Essentials of Protein, Carbs, Fats, and Yes, Even Alcohol Nutrition isn’t just about eating, it’s about fueling your body with the right elements to thrive. Whether you’re an athlete pushing your limits or someone simply striving for a healthier lifestyle, understanding the role of macronutrients and even the oft-overlooked […]
Have you ever wondered what makes the body move like a well-oiled machine? According to the wise words of Dr. Arash from the Prehab Guys, it all boils down to three amigos: Strength Mobility Control Let’s break it down like a boss: Strength: Flex those muscles, baby! Strength is all about your muscles’ ability to […]
Hey, champions! Today, we’re diving deep into the world of mindset – because let’s face it, the right mindset can turn mountains into molehills and dreams into reality. Whether you’re chasing fitness goals, career aspirations, or just trying to conquer the day like a boss, these mindset tips will help you level up your game. […]
Hey there, fellow dream chasers! Today, we’re delving into the magical world of mentorship – because let’s face it, navigating the twists and turns of life can feel like trying to find your way out of a corn maze blindfolded. But fear not, my friends, because mentors are like the seasoned farmers who know the […]
Hello all, gearing up for a small read regarding “Where to Begin on a Fitness Journey.” Let’s kick this off by saying: everyone is different and will start at a different place. A good Fitness trainer is to meet the client (or potential client) on where they are at in their current skill set of […]
This blog post will be geared toward why I firmly believe working out is for everyone. We all know that being healthy and moving every day go hand-in-hand. But why is the weight room/gym for everyone? Let’s start with one of the easiest reasons you can have. The weight room/gym doesn’t know if you’re a […]
Thank you for checking out my first blog post! This will address the movement patterns we use as humans. There is a total of 8 and they are as follows: Vertical Push, Vertical Pull, Horizontal push, Horizontal pull, Squat, Hinge, Unilateral (one side at a time) and transitional (jumps, carries, crawl). Some will include the […]
Bringing you a tiny list to do every day for a healthy life. I firmly believe in all of these little “to dos”. Let’s begin: 1. Drink water. Simple right? It’s very easy to forget to drink water now that its winter time. You probably do not want to drink water for it being cold […]
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