Join Our High-Energy Group Training Sessions! At Bad Azz Physiques, we’re here to push your limits, build strength, and keep you engaged with our variety-packed weekly training schedule! Whether you’re starting your day with a full-body circuit or squeezing in a power-packed workout during lunch, each session is designed to challenge you and keep you on track toward your fitness goals. Why Our Sessions? Each session is unique, fun, and designed to push you to new limits. Whether you're working on muscle strength, cardiovascular endurance, or maximizing fat loss, we’ve got you covered. Every workout will challenge you to beat your previous performance while ensuring you stay focused and fully engaged. Remember, the key is not just moving weights but locking in, focusing on your form, and progressively increasing either your weight or reps to hit those gains. Ready to Join? Choose your session, challenge yourself, and get ready to transform your body. Let’s make every rep count! M-F 400am-630am 11-am-2pm 6-10pm Weekends 7-8am 1230-1pm

Welcome to our customized workout program that is designed to provide holistic support to anyone seeking to take their fitness journey to the next level. Our program is tailored to meet your individual needs, ensuring that you receive personalized attention from our team of expert trainers. We understand that fitness is not just about physical transformation; it is also a journey towards emotional and mental well-being. That is why we offer emotional support, education and awareness, and expert individualized fitness instruction and motivation. Our program ensures that you have all the necessary tools to achieve your fitness goals. Accountability is our cornerstone, and we offer regular check-ins so that you are always on track towards your fitness goals. Our team of experts is always available to ensure that you get the most out of every workout. We offer constant guidance and support, ensuring that you are never alone in your fitness journey. Our program is available at an affordable price of just $35 per session. With our customized workout plan, emotional support, education, awareness, accountability, and expert individualized fitness instruction and motivation, you are guaranteed to achieve your fitness goals. So why wait any longer? Sign up now and take your fitness journey to the next level with our specialized program. M-F 400am-630am 11-am-2pm 6-10pm Weekends 12am-11pm NOTE: 1 missed appointment can be rescheduled, anything after will count as a session.

On purchase, you will get 1 session credits for 1-on-1 Training (do not expire)

Welcome to our customized workout program that is designed to provide holistic support to anyone seeking to take their fitness journey to the next level. Our program is tailored to meet your individual needs, ensuring that you receive personalized attention from our team of expert trainers. M-F 400am-630am 11-am-2pm 6-10pm Weekends 12am-11pm NOTE: 1 missed appointment can be rescheduled, anything after will count as a session.

Do you want to take your bodybuilding to the next level and see yourself on the winner's podium? Are you looking to stand out from the competition by nailing all your poses? Then, practicing posing and having a posing coach is the key to achieving your dream physique! Posing is an essential aspect of bodybuilding, and it can make or break your chances of winning. Your posing shows off your hard-earned physique and helps the judges appreciate your hard work and dedication. That's why it's vital to ensure that you're presenting your body to the best of your ability. That's where our expert posing coach comes in! Our coach has been competing for over eight years, winning more than 20 "best poser" awards. With his extensive experience and knowledge in posing, he can teach you how to showcase your body to its best potential. Our posing coach will work with you to create a customized posing routine that highlights your strengths and minimizes your flaws. He'll help you perfect your posing technique, refining each pose, and making sure that you're hitting every angle with confidence and ease. In addition to posing, our coach will share valuable tips and tricks that will help you stand out from the competition. He'll provide you with the necessary tools, including facial expressions, stage presence, and personality, to help you shine on stage. Investing in yourself by having a posing coach who has been competing for over 8 years with over 20 "best poser" awards could be the difference between first and last place. Get yourself one step closer to the bodybuilding crown by booking our experienced posing coach! Don't let your hard work and dedication go to waste! Contact us today and get ready to bring your posing game to the next level and stand out from the competition. Your dream physique and the judges are waiting, let's make it happen! Available Times M-F. 6-10pm Weekends Open

Congratulations! You're taking the first step towards becoming the best version of yourself with our customized 30-minute workout program! Our program boasts a unique combination of emotional support, education, accountability, awareness, and expert individualized fitness instruction and motivation that will take your fitness journey to the next level. We understand that every individual has different needs and goals, which is why we tailor our program to meet your specific requirements. Our trainers are highly qualified and use their expertise to deliver personalized, result-oriented training that is specifically crafted for you. Our program is designed to provide you with emotional support, education, and awareness throughout your fitness journey. We believe that fitness is not just about building physical strength but also about improving your mental and emotional well-being. With our program, you get the support you need to achieve your best mental and physical health. To ensure that you continue to push your limits, we provide accountability, and regular check-ins to help you stay on track towards achieving your fitness goals. We are committed to providing you with our expert individualized fitness instruction and motivation, designed to help you stay motivated throughout your journey. So why wait any longer? Invest in yourself today and experience the exceptional benefits of our customized 30-minute workout program. You deserve to be the best version of yourself, and we can help get you there. Let's embark on this journey together and make your fitness dreams a reality! Availability M-F 400am-630am 11-am-2pm 6-10pm Weekends 12am-11pm NOTE: 1 missed appointment can be rescheduled, anything after will count as a session. At only $3000 for 12 total sessions, our program offers excellent value for the benefits you stand to gain. The payment plan of a $150 charge during the first purchase and another withdrawal ($150) after 15 days provides you with the flexibility you need to achieve your fitness goals.

Every 2 weeks you will get 12 session credits for 1-on-1 Training (expire after 2 months)

Customized 1 hour workout, emotional support, education, accountability, awareness, and expert individualized fitness instruction and motivation. 12 Total Sessions $585. A $292.50 draft will come out first date of purchase and another withdrawal ($292.50) 15 days later for a total of $585. Availability M-F 400am-630am 11-am-2pm 6-10pm Weekends 12am-11pm NOTE: 1 missed appointment can be rescheduled, anything after will count as a session.

Every 2 weeks you will get 12 session credits for 1-on-1 Training (expire after 2 months)

Congratulations! You're taking the first step towards becoming the best version of yourself with our customized 60-minute workout program! Our program boasts a unique combination of emotional support, education, accountability, awareness, and expert individualized fitness instruction and motivation that will take your fitness journey to the next level. We understand that every individual has different needs and goals, which is why we tailor our program to meet your specific requirements. Our trainers are highly qualified and use their expertise to deliver personalized, result-oriented training that is specifically crafted for you. Our program is designed to provide you with emotional support, education, and awareness throughout your fitness journey. We believe that fitness is not just about building physical strength but also about improving your mental and emotional well-being. With our program, you get the support you need to achieve your best mental and physical health. To ensure that you continue to push your limits, we provide accountability, and regular check-ins to help you stay on track towards achieving your fitness goals. We are committed to providing you with our expert individualized fitness instruction and motivation, designed to help you stay motivated throughout your journey. At only $730 for 15 total sessions, our program offers excellent value for the benefits you stand to gain. The payment plan of a $365 charge during the first purchase and another withdrawal ($365) after 15 days provides you with the flexibility you need to achieve your fitness goals. So why wait any longer? Invest in yourself today and experience the exceptional benefits of our customized 90-minute workout program. You deserve to be the best version of yourself, and we can help get you there. Let's embark on this journey together and make your fitness dreams a reality! NOTE: 1 missed appointment can be rescheduled, anything after will count as a session.

Every 15 days you will get 15 session credits for 1-on-1 Training (do not expire)

Designed for your intermediate clients, this program delivers a full-body transformation. Workout Programs - Glute Focused - Glute/Upperbody - Strength Program - Push/Pull/Legs - Upper/Lower Split - 4-Day Split - Bro Split This plan only covers the workout. If you wish to include nutrition, cardio, supplementation to accelerate and get the most out of this plan look for the product name Nutrition Plan. This program lasts for 16 weeks and includes: - 4 workouts (Day 1 - lower body; Day 2 - upper body push; ; Day 3 - lower body 2; Day 4 - upper body pull) split over the week . - Assessments at the start, week 5/8, and upon completion of week 16.

Do you want to take your bodybuilding to the next level and see yourself on the winner's podium? Are you looking to stand out from the competition by nailing all your poses? Then, practicing posing and having a posing coach is the key to achieving your dream physique! Posing is an essential aspect of bodybuilding, and it can make or break your chances of winning. Your posing shows off your hard-earned physique and helps the judges appreciate your hard work and dedication. That's why it's vital to ensure that you're presenting your body to the best of your ability. That's where our expert posing coach comes in! Our coach has been competing for over eight years, winning more than 20 "best poser" awards. With his extensive experience and knowledge in posing, he can teach you how to showcase your body to its best potential. Our posing coach will work with you to create a customized posing routine that highlights your strengths and minimizes your flaws. He'll help you perfect your posing technique, refining each pose, and making sure that you're hitting every angle with confidence and ease. In addition to posing, our coach will share valuable tips and tricks that will help you stand out from the competition. He'll provide you with the necessary tools, including facial expressions, stage presence, and personality, to help you shine on stage. Investing in yourself by having a posing coach who has been competing for over 8 years with over 20 "best poser" awards could be the difference between first and last place. Get yourself one step closer to the bodybuilding crown by booking our experienced posing coach! Don't let your hard work and dedication go to waste! Contact us today and get ready to bring your posing game to the next level and stand out from the competition. Your dream physique and the judges are waiting, let's make it happen! Available Times M-F. 6-10pm Weekends Open

Do you want to take your bodybuilding to the next level and see yourself on the winner's podium? Are you looking to stand out from the competition by nailing all your poses? Then, practicing posing and having a posing coach is the key to achieving your dream physique! Posing is an essential aspect of bodybuilding, and it can make or break your chances of winning. Your posing shows off your hard-earned physique and helps the judges appreciate your hard work and dedication. That's why it's vital to ensure that you're presenting your body to the best of your ability. That's where our expert posing coach comes in! Our coach has been competing for over eight years, winning more than 20 "best poser" awards. With his extensive experience and knowledge in posing, he can teach you how to showcase your body to its best potential. Our posing coach will work with you to create a customized posing routine that highlights your strengths and minimizes your flaws. He'll help you perfect your posing technique, refining each pose, and making sure that you're hitting every angle with confidence and ease. In addition to posing, our coach will share valuable tips and tricks that will help you stand out from the competition. He'll provide you with the necessary tools, including facial expressions, stage presence, and personality, to help you shine on stage. Investing in yourself by having a posing coach who has been competing for over 8 years with over 20 "best poser" awards could be the difference between first and last place. Get yourself one step closer to the bodybuilding crown by booking our experienced posing coach! Don't let your hard work and dedication go to waste! Contact us today and get ready to bring your posing game to the next level and stand out from the competition. Your dream physique and the judges are waiting, let's make it happen!

Welcome to our customized workout program that is designed to provide holistic support to anyone seeking to take their fitness journey to the next level. Our program is tailored to meet your individual needs, ensuring that you receive personalized attention from our team of expert trainers. We understand that fitness is not just about physical transformation; it is also a journey towards emotional and mental well-being. That is why we offer emotional support, education and awareness, and expert individualized fitness instruction and motivation. Our program ensures that you have all the necessary tools to achieve your fitness goals. Accountability is our cornerstone, and we offer regular check-ins so that you are always on track towards your fitness goals. Our team of experts is always available to ensure that you get the most out of every workout. We offer constant guidance and support, ensuring that you are never alone in your fitness journey. Our program is available at an affordable price of just $280 per package. With our customized workout plan, emotional support, education, awareness, accountability, and expert individualized fitness instruction and motivation, you are guaranteed to achieve your fitness goals. So why wait any longer? Sign up now and take your fitness journey to the next level with our specialized program. NOTE: 1 missed appointment can be rescheduled, anything after will count as a session.

On purchase, you will get 8 session credits for 1-on-1 Training (do not expire)

Are you ready to transform your body and reach your fitness goals? Look no further than Flex & Flow Fitness' 8 week transformation challenge! No matter what your goal may be - fat loss, muscle building, or prepping for a special event - our challenge will ignite that motivation to succeed. With over 10K in prizes, exclusive discounts on group training sessions, access to our massage therapist, and luxurious therapy and spa room featuring body contouring, cryotherapy chambers, and more, this challenge is not to be missed. Join us today and start your journey to a fitter, healthier you! 💪🏼🌟 #TransformationChallenge Here's what you get: 💰💲Discount on in house massage, physical therapy, meal prep company, car wash, group training sessions, 1-on-1 Training sessions, group training and all non-invasive body contouring procedure, and therapy room (Cryotherapy, EMShape Contouring, Fat blasting cavitation machines, Hyperbaric oxygen chamber, red light and infrared, PEMF mat, and more) 📱 Full access to our online app 🍽️ Calories and macros tailored to YOUR goals 🍲 Personalized meal plan 🛒 Personal grocery list 🍽️ Dining-out guide 🥗 Recipes for your meal plan 🏋️‍♂️ Workout and cardio plan with video tutorials 🏠 Home dumbbell and bodyweight workout options 👥 Group accountability and motivation 📅 Daily check-ins Want Even More? Upgrade to the $1,000 Premium Package! With this exclusive package, you’ll receive everything from the base challenge plus unlimited access to our Recovery and Wellness Center and additional perks: 🔄 Unlimited access to: (Check out our website for all benefits | have a recovery day a burn 600-1200 calories) Cryotherapy chambers EMShape Contouring (20K squats/crunches, etc in 1 session) Fat-blasting cavitation machines Hyperbaric oxygen chamber Red light and infrared therapy Infrared sauna blanket Compression Sleeves PEMF mats and more 🤝 Personal and group training sessions 💆 Don't miss out on this life-changing opportunity - join now and start your transformation today! Must have at least 50 members to receive the $10K in prizes.

Discover a revolutionary way to transform your family's health and fitness journey with our customized 1-hour family workout program. Our program offers strength training and fat loss exercises that are tailored to suit your family's individual fitness goals. But our program is more than just a simple workout session. We provide emotional support, education, and unwavering accountability to help you stay on track. Our team of expert trainers will guide you with a personalized fitness instruction that guarantees results. With our program, you will also develop a heightened sense of awareness about your body and how it responds to different exercises. More importantly, our program offers a wonderful opportunity for quality family time while achieving fitness goals together. Our program is available for a one-off price of just $50 per session, allowing up to four family members to participate. So why not invest in your family's health and fitness goals and join our program today? Empower your family to achieve a healthier and happier lifestyle with our innovative program. Gym Locations: Private home studio, FourStar, 10 Gym, Military Base Gym

An upgrade from your myfitnesspal. You will have full access to the app to track your weight, Body fat, meals, see you calories and macros. Monitor your daily steps, sleep and heart rate. Track your workouts and see you max reps/sets to beat them. Upload your photos and track your progress. You can't beat this deal

Join Our High-Energy Group Training Sessions! At Bad Azz Physiques, we’re here to push your limits, build strength, and keep you engaged with our variety-packed weekly training schedule! Whether you’re starting your day with a full-body circuit or squeezing in a power-packed workout during lunch, each session is designed to challenge you and keep you on track toward your fitness goals. Why Our Sessions? Each session is unique, fun, and designed to push you to new limits. Whether you're working on muscle strength, cardiovascular endurance, or maximizing fat loss, we’ve got you covered. Every workout will challenge you to beat your previous performance while ensuring you stay focused and fully engaged. Remember, the key is not just moving weights but locking in, focusing on your form, and progressively increasing either your weight or reps to hit those gains. Ready to Join? Choose your session, challenge yourself, and get ready to transform your body. Let’s make every rep count! M-F 400am-630am 11-am-2pm 6-10pm Weekends 12am-11pm

Join Our High-Energy Group Training Sessions! At Bad Azz Physiques, we’re here to push your limits, build strength, and keep you engaged with our variety-packed weekly training schedule! Whether you’re starting your day with a full-body circuit or squeezing in a power-packed workout during lunch, each session is designed to challenge you and keep you on track toward your fitness goals. Why Our Sessions? Each session is unique, fun, and designed to push you to new limits. Whether you're working on muscle strength, cardiovascular endurance, or maximizing fat loss, we’ve got you covered. Every workout will challenge you to beat your previous performance while ensuring you stay focused and fully engaged. Remember, the key is not just moving weights but locking in, focusing on your form, and progressively increasing either your weight or reps to hit those gains. Ready to Join? Choose your session, challenge yourself, and get ready to transform your body. Let’s make every rep count! M-F 400am-630am 11-am-2pm 6-10pm Weekends 12am-11pm

Unlock your true potential with our exclusive program designed to help you achieve your dream physique effortlessly. Perfect for those who are already knowledgeable about correct food choices but struggle with calorie counting, macro calculation and cardio advice needed to achieve your desired weight loss or muscle building goals. Whether you're an athlete or fitness enthusiast, we provide a solution that's customized to your unique needs. Say goodbye to confusion and uncertainty with our expert advice on multiple macros, carb cycling, cardio options and exercises that target lagging body parts. Our program includes multiple video calls and messages, providing you with a second set of eyes that will help keep you accountable to the plan. With full access to our user-friendly app, achieving your fitness goals has never been easier. Our program is the only thing standing between you and the body of your dreams. Invest in yourself today for only $120 per month.

Our comprehensive nutrition plan is tailored to your specific needs, covering all aspects necessary for a successful journey towards optimal health. With our expert knowledge of nutrition and workouts, we offer personalized guidance on cardio, supplementation, and dietary choices to ensure maximum effectiveness. With a focus on providing you with the required calories and macros needed to reach your goals, you'll have access to a wide range of delectable food options to choose from. Invest in our nutrition plan today and reap the rewards of a healthier, happier you. - Add size/put weight on - Shred fat/weight loss - Teen health coaching - Glute Focused workout plans - Strength Training plan - Home workouts (Weights or Bodyweight) - Compeitition Prep / Bodybuilding show - 1-on-1 training to include family/couples training and youth strength training -Full Access to online App -Calories and macros to help reach your goals (fat loss/weight gain) - A personalized Meal Plan - A personal grocery list - A personal dining-out guide - Recipes specifically for your meal plan -Workout/Cardio plan (video tutorials) (Cant make the gym, we have home dumbbell and bodyweight workout plans -Group Accountability -Group Motivation - Daily check ins

Customized 30 minute workout, emotional support, education, accountability, awareness, and expert individualized fitness instruction and motivation.