Whey protein blend with 20g of complete protein per serving (packaging may vary)

5-Week Program (for Gym or At-Home) Only 3 Workouts Per Week! Created Strictly for the Fellas to: 1 - Increase Muscle Mass 2 - Decrease Belly Fat 3 - Improve Eating Habits 4 - Raise Testosterone Levels 5 - Regain Day-to-Day Energy

🍑 Week 1: Cultivate a Strong Mind-Muscle Connection - In our modern lives filled with prolonged sitting, our glutes often lose their vitality. By establishing a profound bond between your mental focus and muscle engagement, you unlock the pathway to elevate, tone, and nurture your glutes. This week marks the revival of this crucial connection, paving the way for astounding transformations. 🍑 Week 2-3: Foundation of Strength - Visualize your glutes as the bedrock of your lower body's prowess. To unleash your utmost potential in all physical endeavors, a robust posterior is essential. Over the course of two transformative weeks, we'll fortify this foundation, unveiling genuine definition and empowering stability in your day-to-day movements. 🍑 Week 4-5: Blossoming Transformation - Picture this: a mind-muscle harmony, a rock-solid foundation, and now, the time for growth has arrived. In this phase, embrace the journey as your rear takes on a beautifully sculpted and streamlined form. As your jeans begin to perfectly hug your contours and your confidence soars, you'll know you've achieved the pinnacle of desirable glutes. Your mission? Accomplished!

Whey protein blend with 20g of complete protein per serving (packaging may vary)

The most interactive virtual way to get in the best shape of your life. No matter what your fitness level is, this is the wellness program that will keep you engaged, deliver fast results, hold you accountable, and kickstart losing fat, improving your gut and regaining your energy! Features: • Habit Coaching to correct harmful self tendencies • On-the-Go Meal Plan for time-limiting schedules (family friendly options included) • Monthly Zoom calls for added encouragement, accountability and motivation • 24-7 access to your coach, both text and voice messaging – Real time support • Education on your unique body type and dysfunctional hormones that are causing weight loss plateaus • Access to a close community of women within the program for added support, belonging, connection, and success. • Bi-weekly Wellness Contest with prize drawings Benefits – What They’re Getting: • Improved energy • Better sleep • More strength • Clothes fitting better • Decreased cravings • Enhanced everyday mood GUARANTEE Look & Feel more Confident within 90 days or I’ll work with you until you do, must follow the rules of the game. • 4 Workouts p/ Week • Track Nutrition Monday-Thursday • Meet 1x per Month for Goal-Setting Call