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Rachel Adams

Palm Coast, United States

Rachel Adams

Palm Coast, United States

About

Trainer at: Balanced Fitness Florida LLC

6

6 Years Of Training Experience

About

Trainer at: Balanced Fitness Florida LLC

6

6 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Pre and Post Natal Training

Certification

Certified Personal Trainer (ACE)

(ACE) Fitness Nutrition Specialist

(ACE) Behavioral Change Specialist

(ACE) Functional Training Specialist

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Pre and Post Natal Training

Certification

Certified Personal Trainer (ACE)

(ACE) Fitness Nutrition Specialist

(ACE) Behavioral Change Specialist

(ACE) Functional Training Specialist

4 Months Online Coaching

$300.00 USD
per month

4 Week Consistency Challenge

$139.00 USD
one time

6 Month Online Coaching

$250.00 USD
per month

6 Months Billed Bi-Weekly

$91.66 USD
per 2 weeks

Rachel's Posts

5 Reasons to do Strength Training

There are plenty of reasons to start strength training as it has numerous benefits, from fat loss to injury prevention. There are two different methods of it: weight training and body weight training. Both ways are fantastic as they each challenge our bodies in different ways. Strength training is primarily an anaerobic activity but can […]

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