As a sporty woman, you may be dedicated to your fitness routine, but still struggle with various health issues such as digestive problems, gut imbalances, stubborn weight loss, thyroid disorders, hormonal fluctuations, menopause symptoms, fertility concerns, and food intolerances. These challenges can hinder your progress and overall well-being, despite your best efforts. I understand these pain points and am here to provide expert guidance and tailored solutions to help you overcome these obstacles and achieve optimal health.

I am driven by data and recognize that each client requires a unique level of support. That's why I only offer comprehensive 3-month programs to ensure your success. My mission is to empower you with the knowledge and tools necessary to elevate your health, fitness, and overall well-being through proper nutrition and sustainable lifestyle habits. I work exclusively with women who are committed, determined, dedicated, and disciplined to take their health to the next level. Please consider carefully before reaching out, as I value both your time and mine.

Certified by the Pancyprian Association of Nutritionists in Cyprus, I specialize in helping women who have the dedication and discipline to take their fitness and health to the next level. My holistic, evidence-based approach focuses on sustainable lifestyle adjustments for long-term benefits, tailored to your specific needs and goals.

Whether you're striving for peak fitness, improved health, or enhanced well-being, I am here to provide personalized support and guidance. Together, we will navigate the path to better nutrition, cultivating habits that ensure you stay on course to achieve your health and performance aspirations. Empower yourself with the knowledge to make informed choices about your dietary habits. With practical, achievable ideas, you can shift your food choices and elevate both your health, fitness, physique and performance.

Your transformation begins with your mindset. By reshaping your thoughts, you can effectively transform your life. My role is to offer unwavering support and guidance, serving as your constant ally devoted to helping you attain the results you rightfully deserve. My tool of choice to offer support and guidance is through the Trainerize App, which is very simple and easy to use.

Let's take the first step towards a healthier, more vibrant you.

Embrace wellness, vitality, and the fulfillment of your health goals across all seasons of life.


About Barbara:

Barbara Karafokas, MSc., a holistic nutritionist, blends expertise and passion, guiding individuals to wellness through evidence-based nutrition and sustainable lifestyle changes.

Born and raised in Zambia, Barbara now calls Cyprus her home. She is a qualified Holistic Nutritionist and a trusted expert in the realms of Nutrition, Health, and Wellness.

Her academic journey, blends diverse experiences. She earned her undergraduate degree in Business and Finance and has an Executive Certificate in Management from Henley Management College.

After spending a decade in the business and finance sector, a pivotal moment in her life occurred when she attended an Anthony Robbins Seminar in 1999. This experience prompted her to pivot towards a career that would allow her to directly impact the well-being of others.

This led to the pursuit of a Master's of Science degree in Holistic Nutrition, a crucial step on her path to holistic wellness advocacy.

Her holistic approach encompasses a variety of facets, including advocating for healthy eating, a balanced lifestyle, championing the Mediterranean diet, endorsing wholefood supplements, herbal remedies, exercise, meditation, stress management techniques, and other valuable lifestyle insights.

She offers a personal, unique approach customized to meet your needs and created especially for you.

Specialties Include:

- Weight Loss
- Optimum Nourishment for Performance
- Anti-Inflammatory Diet
- Vegan, Vegetarian, Mediterranean Diet, Blue Zone Dieting
- Digestive Issues
- Chronic Constipation
- Food Intolerances / Elimination Diets
- Healthy Heart / Controlling Cholesterol
- Pregnancy / Fertility / Breastfeeding
- Healthy Eating for the Whole Family
- High Blood Sugar
- Depression / Anxiety
- Thyroid Issues
- Perimenopause and Menopause

Trainer at: Barbara-Holistic-Nutritionist