12 sessions for 50 minutes also includes a customized workout plan along with all necessary adjustments, and weekly communication with trainer.

4 1:1 on sessions, to be scheduled

On purchase, you will get 4 session credits for 1:1 Personal Training Session (expire after 6 months)

8 sessions for 50 minutes also includes a customized workout plan along with all necessary adjustments, and weekly communication with trainer.

8 sessions for 50 minutes also includes a customized workout plan along with all necessary adjustments, and weekly communication with trainer.

This includes your 100% customized program tailored just to your unique needs, along with weekly workout sessions (virtual or in person) so you feel confident in following your program! Includes: -Movement Consultation -Customized Program -Program adjustments throughout the month -Unlimited messaging to trainer -1 50 minute session/ weekly -1 50 minute Goal Setting Phone session -Bonus products including the 30 Day Body Image Makeover, Travel Workout Checklist, and Fitness Goal Tracker Worksheet

This program is designed to provide relief for general back pain like: -Back tightness from sitting or standing all day -Back pain that you've been to see your doc about and they just told you to "move more" -Pain from old back injuries that you've ignored for awhile You'll get 3 workouts to help you strengthen supportive muscles and to alleviate overworked areas and access for 60 days. This program is not designed to diagnose or treat acute back pain, please see your physical therapist if your pain worsens. This program does not include any adjustments to the exercises.

Personal Training with Natalie Carey/Barbell Blondie is an all-bodies-welcome-here workout program. Includes: -Monthly Workout Calendar w/ all exercises and instructions -Optional Bonus workouts (Cardio and Stretching) -Energizing Workout Playlists -Options for Tonal, Bodyweight Only, Resistance Bands, and Dumbbells -1:1 Movement Assessment (optional add-on) -Virtual 1:1 check in sessions (optional add-on) -Bonus guides to Travel Exercise, Goal Tracking, and Body Image Makeovers

This includes your 100% customized program tailored just to your unique needs, along with constant communication from the trainer so you feel supported during your program. Includes: -100% customized program -Program adjustments throughout the month -Unlimited messaging to trainer

Custom workout program and in person or virtual sessions x 2 sessions

Improve and maintain your ability to get up and down from the floor and out of chairs more easily with this 4 week program. Includes Daily Workouts and a Calendar to guide your progress. No messaging or exercise adjustments are included in this program.

This is a one time session to gift to someone special! This 50 minute session will be a full workout. -All recipients are required to fill out a liability waiver and intake form -Valid for Virtual or In Person Sessions -Must be used between 11/1/2023 and 1/7/2024

On purchase, you will get 1 session credits for 1:1 Personal Training Session (expire after 2 months)

Awesome! You're on your way to knowing more about how your body moves. This movement assessment will include: -Form analysis on foundational exercises -Report on findings, can be used to assist your physical therapist or chiropractor or even massage therapist -Up to 10 recommended exercises/stretches to improve your exercise experience OR used toward creating a full 4 week program

Awesome! You're on your way to knowing more about how your body moves. This movement assessment will include: -Form analysis on foundational exercises -Report on findings, can be used to assist your physical therapist or chiropractor or even massage therapist -Up to 10 recommended exercises/stretches to improve your exercise experience OR used toward creating a full 4 week program

This allows you to continue accessing your past workouts on Trainerize, without support from your personal trainer. There are no program adjustments or communication included in this program.

4 1:1 on sessions, to be scheduled

This includes your 100% customized program tailored just to your unique needs, along with 1 session (virtual or in person) to review the exercises together so you feel confident in following your program! Includes: -Program adjustments throughout the month -Unlimited messaging to trainer -1 50 minute session/ month

This includes your 100% customized program tailored just to your unique needs, along with constant communication from the trainer so you feel supported during your program. Includes: -100% customized program -Program adjustments throughout the month -Unlimited messaging to trainer

Single Session, virtual or in person