Strength Training for Runners Made Simple Running takes a toll on your body in ways you might not realise. With every step, certain muscles endure forces up to 8 times your body weight. Yep, you read that right. That’s like carrying seven additional versions of yourself with every stride you take! To handle these demands, […]

The Basics of Recovery You spend way more time resting than exercising, so it’s smart to make that downtime work for you. Luckily, recovery doesn’t have to mean splurging on fancy tools or gadgets. Focus on these fundamentals to make real progress: 1. Eat Well Post-workout nutrition is all about replenishing and repairing. Therefore, focus […]