3 weekly workouts curated for you. Plus nutrition check-ins and goal setting with Cassandra every other week.

Not sure what to do at the gym but don't have the money for one-on-one training sessions? Consider a customized training program designed just for you! I'll gather information from you about your needs, current fitness levels, exercise experience, etc., and then create a program to fit! This is a great option for those of you who know how to do the basic movements/exercises but aren't sure how to build a truly great workout to fit your goals.

Not sure what to do at the gym but don't have the money for one-on-one training sessions? Consider a customized training program designed just for you! I'll gather information from you about your needs, current fitness levels, exercise experience, etc., and then create a program to fit! This is a great option for those of you who know how to do the basic movements/exercises but aren't sure how to build a truly great workout to fit your goals.

This includes 3x/week programmed training days and 2 nutrition calls a month.

Not sure what to do at the gym but don't have the money for one-on-one training sessions? Consider a customized training program designed just for you! I'll gather information from you about your needs, current fitness levels, exercise experience, etc., and then create a program to fit! This is a great option for those of you who know how to do the basic movements/exercises but aren't sure how to build a truly great workout to fit your goals.

Not sure what to do at the gym but don't have the money for one-on-one training sessions? Consider a customized training program designed just for you! I'll gather information from you about your needs, current fitness levels, exercise experience, etc., and then create a program to fit! This is a great option for those of you who know how to do the basic movements/exercises but aren't sure how to build a truly great workout to fit your goals.

Not sure what to do at the gym but don't have the money for one-on-one training sessions? Consider a customized training program designed just for you! I'll gather information from you about your needs, current fitness levels, exercise experience, etc., and then create a program to fit! This is a great option for those of you who know how to do the basic movements/exercises but aren't sure how to build a truly great workout to fit your goals.

Brought to you by @PregnancyandBeyond_az, this strength-based pregnancy geared workout program is designed to safely support you through each trimester and prepare you for birth. This program also incorporates natural pregnancy tips and recommendations, resources, links, and education about pregnancy, birth, postpartum and more. Also included is a weekly "Rest Day Challenge" that incorporates themes such as mental health, birth prep, journaling/creative activities, and more!

Brought to you by @PregnancyandBeyond_az, this strength-based pregnancy geared workout program is designed to safely support you through each trimester and prepare you for birth. This program also incorporates natural pregnancy tips and recommendations, resources, links, and education about pregnancy, birth, postpartum and more. Also included is a weekly "Rest Day Challenge" that incorporates themes such as mental health, birth prep, journaling/creative activities, and more!

Ask questions about your program, exercises movements, diet, or anything else related to your health journey and we will talk you through or demonstrate anything you need help with. Session duration: 30 mins.

Need help with your diet or meal prep ideas? Want a check-up session in the middle of your program? Need some additional guidance, motivation, or clarification? Feel free to book one of these one-on-one sessions and we will book a phone or video call!