Perfect for those with some training experience who want ongoing, expert support to accelerate their progress and refine their technique. This package provides personalized, hands-on coaching to help you push your limits and achieve your fitness goals more efficiently. What’s included: 12-Week Personalized Program: A custom training plan tailored to your fitness level and goals, ensuring steady progress while addressing your unique needs. Initial Movement Screening: A comprehensive assessment to identify areas for improvement, helping to design a safe and effective program from day one. 2 Weekly 1-on-1 In-Person Coaching Sessions: Receive direct coaching to perfect your form, maximize your efforts, and gain expert guidance to ensure you’re working toward your goals with the right intensity and technique. Weekly Check-Ins: Stay accountable with regular reviews of your progress, adjustments to your plan, and ongoing support to keep you motivated. Midway Program Review: A progress review halfway through your 12-week plan to assess results, make necessary adjustments, and ensure you’re on track for success. Exclusive Access to Educational Resources: Access a comprehensive database of educational documents, tips, and guides to further support your fitness journey and keep you informed. End-of-Program Review: A final review at the end of the program to evaluate your achievements, celebrate progress, and discuss the next steps to keep moving forward. Subscription Details: This package operates on a rolling monthly subscription with recurring payments on the same date each month, starting from the initial setup. Cancellation Policy: A minimum of one month’s notice is required to cancel the subscription, ensuring a smooth and professional transition.

Every month you will get 8 session credits for 1-1 In person Coaching session (paid) (expire after 2 months)

Ideal for those new to training or looking to build a strong foundation in their health and fitness journey. With expert guidance and hands-on support, this package gives you everything you need to establish solid habits, achieve measurable results, and stay motivated. What’s included: 12-Week Customized Program: A personalized plan designed to meet your individual goals, ensuring you make consistent and optimal progress from the start. Initial Movement Screening: A detailed assessment to identify any imbalances, weaknesses, or limitations, allowing for safe and effective programming tailored to your needs. 3 Weekly 1-on-1 In-Person Coaching Sessions: Get hands-on guidance through your workouts, focusing on correct form, technique, and intensity to build confidence and skill. Weekly Check-Ins: Keep accountable and track your progress with regular feedback and plan adjustments to ensure continuous improvement. Midway Program Review: A thorough assessment halfway through the program to evaluate your results, make necessary tweaks, and keep you on track to reach your goals. Exclusive Access to Educational Database: Stay informed and motivated with access to a wealth of resources, including tips, guides, and educational content to enhance your fitness journey. End-of-Program Review: At the conclusion of the 12 weeks, we’ll review your progress, celebrate your achievements, and discuss your next steps for continued success. Subscription Details: This package operates on a rolling monthly subscription with recurring payments on the same date each month, starting from your initial purchase. Cancellation Policy: A minimum of one month’s notice is required to cancel the subscription, ensuring a smooth transition and proper closure of the service.

Every month you will get 12 session credits for 1-1 In person Coaching session (paid) (expire after 2 months)

Designed for individuals with training experience who are ready to elevate their fitness journey with expert guidance and a structured plan. Whether you’re looking to enhance your skills, improve performance, or bring more consistency and focus to your routine, this hybrid approach offers the best of both worlds—personalized in-person training combined with ongoing support. What’s included: 12-Week Structured Program: A fully customized plan tailored to your current fitness level and specific goals, whether it's strength, endurance, muscle gain, or overall health improvement. Initial Movement Screening: A comprehensive assessment to identify strengths, weaknesses, and areas that need focus to build a strong foundation for your training. Weekly 1-on-1 In-Person Coaching Session: Hands-on coaching to refine your technique, improve form, and ensure you're progressing safely and effectively with your personalized program. Weekly Check-Ins: Stay on track with regular feedback, adjustments, and accountability to keep you motivated and aligned with your goals. Midway Program Review: A detailed progress assessment halfway through your program, ensuring you’re on target and making any necessary adjustments to maximize results. Exclusive Access to Educational Resources: Access to a comprehensive G-drive database filled with valuable documents, guides, and resources to further support your fitness and nutrition journey. End-of-Program Review: A final assessment to evaluate your progress, celebrate achievements, and discuss the next steps for continued improvement. Subscription Details: This package operates on a rolling monthly subscription with recurring payments on the same date each month, starting from the initial setup. Cancellation Policy: A minimum of one month’s notice is required to cancel the subscription, ensuring a smooth and professional transition.

Every month you will get 5 session credits for 1-1 In person Coaching session (paid) (expire after 2 months)

Perfect for those who are confident in their training but need expert guidance to refine their nutrition and achieve better results. This package offers structure, accountability, and personalized, evidence-based strategies to help you reach your goals efficiently. What’s included: Weekly 30-Minute Coaching Session: Personalized virtual sessions where we dive into your goals, troubleshoot any challenges, and refine your nutrition plan to maximize progress. High-Protein Recipe Packs: Enjoy easy, delicious, and nutritionally balanced recipes to help you hit your protein goals without sacrificing flavour or variety. Personalized Nutritional Guidance: A nutrition plan tailored specifically to your goals, lifestyle, and preferences, designed to support fat loss, muscle gain, or enhanced performance. Evidence-Based Nutrition Advice: Receive clear, science-backed recommendations, empowering you to make informed dietary decisions and cut through the confusion of fad diets. Exclusive Access to Educational Resources: Gain access to a comprehensive G-drive database filled with valuable documents, guides, and resources designed to educate and support you throughout your nutritional journey.

Every month you will get 5 session credits for 30 Minute Nutrition Coaching Session (expire after 2 months)

Tailored for individuals with a solid foundation in training who need expert guidance and structured programming through remote coaching. This package provides accountability, progression, and ongoing support to ensure you stay on track with your goals. What’s included: 12-24 Week Personalized Program: A custom training plan designed to suit your specific goals, whether it’s strength building, muscle gain, fat loss, or performance improvement. Progressions are carefully tailored to your abilities and updated as you advance. Weekly 1-on-1 30-Minute Check-In: Dedicated virtual check-ins to review progress, adjust your plan, and ensure you're consistently moving toward your objectives. Comprehensive Online Coaching Support: Stay connected through ongoing remote coaching, with regular feedback on form, technique, and performance to keep you progressing safely and effectively. Nutritional Guidance: Receive personalized, evidence-based advice to align your nutrition with your training goals, including recommendations for macros, meal timing, and more. Subscription Details: This service operates on a monthly subscription basis with recurring monthly payments as stated. The total amount will be charged on the same date each month, starting from your initial setup. Enjoy flexibility while receiving continued coaching and support to achieve your long-term goals.

Every month you will get 4 session credits for 1-1 Online Client check in (paid) (expire after 1 month)