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This is my premium, 1 on 1 coaching option. With this plan, you and I will work together to track your nutrition, track your workouts, and you will have access to message me through the app any time. I'll provide an individualized lifting program designed specifically for you based on your goals and the specific equipment you have access to. I'll also assign you a reasonable daily step count and, if needed, some extra cardio recommendations. This is my most hands on coaching option. You not only get a program specifically designed for you (which we may adjust over time as needed), but you also receive an accountability partner in me. If you're on the fence, reach out to me at [email protected] and we can set up a time to call or simply exchange emails to see if 1-on-1 online coaching is a good fit for you.
This is a virtual lifting club. Each month I'll share the program if the month that we will be doing. Some months, the program will remain the same as the previous month(s). Other times, there may be slight changes, like rep ranges or exercise variations. Other months we will use a completely new program. You'll have access to message with me, as well as being a part of a community of lifters who are also subscribed to this product. In the group message board, we'll be able to interact, encourage, share, and support each other. This is what makes this product my favorite. I think it's super cool to be able to build a community of like-minded individuals who share the bond of making maximum gains in just 30 minutes per session. We're able to connect and form bonds no matter where in the world we are located.
Welcome to Benen's Simple PPL! This is a 12 week program where you'll be building muscle & sculpting your body like you're back in the Silver Era of Bodybuilding! The preferred pieces of equipment for this program are kettlebells, dumbbells, barbell, machines, or bodyweight. Or, if you have access to all 5, a combination of the 5. This essentially means that specific exercise selection is flexible, but the movements and variations should be similar to those that I suggest. The program includes a PDF ebook going over the program in detail along with different variations based on equipment availability and preferences. This is the program that I, personally, use most frequently because I enjoy simple body building training. I train at home so I can assure you that this hypertrophy-focused plan works great for home gym and commercial gym trainees, alike. Benen's Simple PPL alternates between 3 sessions – pull, push, and legs. This program requires that you train at least 3 days per week, but you're very welcome to train more frequently. I train 4-5 days per week alternating between the 3 sessions in succession. My Simple PPL routine is different than most PPL routines you'll find, because I structure all my sessions to be able to be completed in about 30 minutes. Depending on the equipment you use and how long it takes to get warmed up for each exercise, you'll likely find yourself completing each session within 25-35 minutes. I'm not a believer in marathon long training sessions unless you're preparing to run a marathon. But this program is focused on building muscle, improving body composition, and, if you're nutrition is set up appropriately, you'll have great success shedding body fat with this program. Included in this product is: • Track progress in an app that includes your 12 week program • the Benen's Simple PPL Ebook • Simple Nutrition Guide • 12 week access to the "Benen's Simple PPL" Community, where you can message with me and anyone else who's also currently doing the program • massive gains with 3-6 ~30 minute sessions per week • fun & friendships that will last a lifetime I hope to see you inside the program!
Welcome to Chalk & Steel! This is a 12 week program where you'll be clapping chalk on your hands and slanging iron! The preferred pieces of equipment for this program are kettlebells, dumbbells, barbell, or bodyweight. Or, if you have access to all 4, a combination of the 4. The program includes a PDF ebook going over the program in detail along with different variations based on equipment availability and preferences. But this program is a free weight program and is custom tailored for the home gym trainee. Chalk & Steel alternates between 4 full body sessions. The sessions are split into 2 types: 2 sessions focus on upper body push + hinge + tricep isolation, while the other 2 sessions include upper body pull + squat + bicep isolation. This allows us to train the entire body, either directly or indirectly, each session while managing fatigue and the clock. What do I mean by managing the clock? Well, I'm a busy person and I reckon most of you are probably busy, too. Even if your schedule isn't jam-packed with non-lifting festivities, wouldn't you appreciate being able to get better results with less time in the gym than what's typically being promoted? I'm not a believer in marathon long training sessions unless you're preparing to run a marathon. But this program is focused on building muscle, improving body composition, and, if you're nutrition is set up appropriately, you'll have great success shedding body fat with this program. At it's heart and soul, "Chalk & Steel" is a program that's designed to be completed in around 30 minutes. Depending on your warmup sets and rest times between sets, all of you should finish each session in anywhere from 20-40 minutes. Included in this product is: • an app that includes your 12 week program • the Chalk & Steel Ebook • Simple Nutrition Guide • 12 week access to the Chalk & Steel Community, where you can message with me and anyone else who's also currently doing the program • massive gains with 3-6 ~30 minute sessions per week • fun & friendships that will last a lifetime
Mindless Muscle is an 8 week full body training program designed to help you build muscle, strength, lose fat, and become a beast with 4, 30 minute sessions per week!
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