12 WEEKS ONLINE 121 COACHING Recurring Payment every 12 weeks (until cancelled) (£~140/month, paid up front as £419 every 12 Weeks) You will be taken on a holistic fitness journey to become the very best version of yourself both physically and mentally. You will not only become fitter, stronger and transform your body into the best shape you have ever been, but you will also learn about Healthy Balanced Nutrition, and ways to maximise your Health & Wellness by learning about Functional Health & Medicine, helping you sleep better, become happier, improve skin quality, resolve digestive issues, and so much more. Your fitness programmes will be fully tailored to your fitness level and abilities, and what equipment (if any) you have around you. All aspects of your fitness journey will revolve around you, with weekly feedback and regular interaction with Ben, your Personal Trainer. KEY FEATURES - Personalised Fitness Programmes - Progressive Workouts - Video Demonstrations of Exercises - Learn New Exercises Every Week - Weekly Nutrition Coaching via Email - Personalised Calories & Macros - Positive Habits Coaching - Unlimited Support & Guidance - Weekly Feedback - Fortnightly Face to Face Video Call (Optional) - TWO x 7 Day Interactive Meal Plan - 10% OFF Referral Voucher - 10% OFF Voucher for Friends & Family - 1 Food Intolerance Test (worth £60) STEP 1 - FREE CONSULTATION You are welcome to discuss your goals with me in more detail so I can find out more about YOU and what you want to achieve, your fitness level, what equipment (if any) you have, where you will be training, etc. This can be done over the phone, video chat or social messengers. You will be asked to fill out my 'Consultation Form' after you have downloaded the Personal Training app (instructions sent via email following your payment). STEP 2 - PURCHASE THIS 121 ONLINE COACHING Once you purchase this 121 Online Coaching package, you will be billed for £419, which will be a recurring payment every 12 weeks (3 months) until cancelled. If you only plan to train for 12 weeks this can cancelled before your next payment date is due. STEP 3 - LETS GET YOU STARTED! I will get to work right away creating you your fitness programme(s) and hooking you up with all the various features I have to offer. To make things easier to follow, I will send you an 'Online PT Journey' checklist you can go through, which will outline various features and benefits I will provide throughout your training. You can tick these off as you go so you know what things to complete step by step. You'll also be prompted throughout your training on your 'Trainerize Calendar' with various tips, advice, challenges, habit change reminders, workout days, and much more.

20 WEEKS (5 MONTHS) ONLINE 121 COACHING Recurring Payment every 20 weeks (until cancelled) (~£130/month, paid up front as £649 every 20 Weeks) You will be taken on a holistic fitness journey to become the very best version of yourself both physically and mentally. You will not only become fitter, stronger and transform your body into the best shape you have ever been, but you will also learn about Healthy Balanced Nutrition, and ways to maximise your Health & Wellness by learning about Functional Health & Medicine, helping you sleep better, become happier, improve skin quality, resolve digestive issues, and so much more. Your fitness programmes will be fully tailored to your fitness level and abilities, and what equipment (if any) you have around you. All aspects of your fitness journey will revolve around you, with weekly feedback and regular interaction with Ben, your Personal Trainer. KEY FEATURES - Personalised Fitness Programmes - Progressive Workouts - Video Demonstrations of Exercises - Learn New Exercises Every Week - Weekly Nutrition Coaching via Email - Personalised Calories & Macros - Positive Habits Coaching - Unlimited Support & Guidance - Weekly Feedback - Fortnightly Face to Face Video Call (Optional) - THREE x 7 Day Interactive Meal Plan - 20% OFF Referral Voucher - 20% OFF Voucher for Friends & Family - 2 Food Intolerance Test (worth £120) - Full 1 Hour PT Session & Gym Entry Pass if you are local to Manchester or ever passing through (worth £50) - Advanced Nutrition Coaching - Advanced Health Coaching Methods - Additional Support Resources STEP 1 - FREE CONSULTATION You are welcome to discuss your goals with me in more detail so I can find out more about YOU and what you want to achieve, your fitness level, what equipment (if any) you have, where you will be training, etc. This can be done over the phone, video chat or social messengers. You will be asked to fill out my 'Consultation Form' after you have downloaded the Personal Training app (instructions sent via email following your payment). STEP 2 - PURCHASE THIS 121 ONLINE COACHING Once you purchase this 121 Online Coaching package, you will be billed for £649, which will be a recurring payment every 20 weeks (5 months) until cancelled. If you only plan to train for 20 weeks (5 months) this can be cancelled before your next payment date is due, and your subscription will continue until its end date. STEP 3 - LETS GET YOU STARTED! I will get to work right away creating you your fitness programme(s) and hooking you up with all the various features I have to offer. To make things easier to follow, I will send you an 'Online PT Journey' checklist you can go through, which will outline various features and benefits I will provide throughout your training. You can tick these off as you go so you know what things to complete step by step. You'll also be prompted throughout your training on your 'Trainerize Calendar' with various tips, advice, challenges, habit change reminders, workout days, and much more.

MONTHLY ONLINE 121 COACHING Monthly Recurring Payment (until cancelled) (£149/month, automatically renewed each month) You will be taken on a holistic fitness journey to become the very best version of yourself both physically and mentally. You will not only become fitter, stronger and transform your body into the best shape you have ever been, but you will also learn about Healthy Balanced Nutrition, and ways to maximise your Health & Wellness by learning about Functional Health & Medicine, helping you sleep better, become happier, improve skin quality, resolve digestive issues, and so much more. Your fitness programmes will be fully tailored to your fitness level and abilities, and what equipment (if any) you have around you. All aspects of your fitness journey will revolve around you, with weekly feedback and regular interaction with Ben, your Personal Trainer. KEY FEATURES - Personalised Fitness Programmes - Progressive Workouts - Video Demonstrations of Exercises - Learn New Exercises Every Week - Weekly Nutrition Coaching via Email - Personalised Calories & Macros - Positive Habits Coaching - Unlimited Support & Guidance - Weekly Feedback - Fortnightly Face to Face Video Call (Optional) - 7 Day Interactive Meal Plan STEP 1 - FREE CONSULTATION You are welcome to discuss your goals with me in more detail so I can find out more about YOU and what you want to achieve, your fitness level, what equipment (if any) you have, where you will be training, etc. This can be done over the phone, video chat or social messengers, or through the 'Consultation Form' on my website. STEP 2 - PURCHASE THIS 121 ONLINE COACHING Once you purchase this 121 Online Coaching package, you will be billed for £149, which will be a recurring payment each month until cancelled. If you only plan to train for 1 month (4 weeks) this can be cancelled anytime before your next payment date is due, and your subscription will continue until its end date. STEP 3 - LETS GET YOU STARTED! I will get to work right away creating you your fitness programme(s) and hooking you up with all the various features I have to offer. To make things easier to follow, I will send you an 'Online PT Journey' checklist you can go through, which will outline various features and benefits I will provide throughout your training. You can tick these off as you go so you know what things to complete step by step. You'll also be prompted throughout your training on your 'Trainerize Calendar' with various tips, advice, challenges, habit change reminders, workout days, and much more.

This will be a Fitness Programme created and tailored specifically for your current fitness level and goals. You will also have full access to my Personal Training App for 2 MONTHS, so you can view exercise tutorial videos of every exercise. You'll also have a calendar where you can schedule your workouts (I'll schedule your first 8 weeks for you). You'll also be able to track your weights and reps. If you haven't done so already, be sure to complete my Fitness Programme Consultation Form so I have all the information I need to create your programme for you, or do this straight after you've purchased your plan. Alternatively you can contact directly to discuss your requirements. Upon purchase, you will have instant access to my Personal Training app, so you can take a look around. Please allow upto 48 hours for your programme to be created. I'll typically have it ready for you either same day or next day, and I'll schedule 2 months of training into your calendar for you (feel free to drag drop your workouts to other days). If you'd like to continue to have access to my Personal Training app after your first 2 months, you can subscribe to my Access Only plan for £4.99/month (optional). It's recommended that you change your programme every 6-8 weeks (optional, but recommended for motivatrion and to keep your muscles guessing). Drop me a message when you would like a new programme and we can discuss your progress and I'll advise how I would change or progress your programmes. You'll be sent a payment link via the my Personal Training app for your new programme (£50). Your programme data and reps weights etc will be saved even if you choose not to purchase the access only plan. But you will only have access to my app with an active subscription (online PT, fitness programme or access only). Any questions feel free to ask.

SUMMARY OF SERVICES: (1) TAILORED FITNESS PROGRAMME (£50) Personalised to your health & fitness goals. As an added bonus you will also receive 1 month access to Trainerize, which will allow you to track your training, schedule workouts into your calendar, and you'll be able to see exercise tutorial videos of all the exercises on your programmes. I will send you an online questionnaire to fill out which will provide me with all the information I need to fully tailor your training. If you wish to keep using my Personal Training app after the 1 month is up, you are welcome to subscribe to my Access Only subscription for £4.99/month, and you'll be able to ask me any questions anytime you like. (2) 7 TAILORED DAY MEAL PLAN (£40) This will be fully tailored to your specific preferences, goals and requirements. I will send you a form to fill out asking lots of questions about your diet and food preferences, etc. ***BONUS ADDITIONS*** (3) 1 MONTH TRAINERIZE ACCESS As mentioned above, you will have 1 month access, with the option to continue using the app afterwards for a small monthly fee (optional), or a copy of your programmes can be added to a PDF printable programme sheet if you prefer. (4) COLOURFUL RECIPE IDEAS I will also send you lots of useful delicious recipe ideas for additional food/meal idea you can use to keep your diet interesting. (5) WEEKLY NUTRITION COACHING EMAILS With a different topic every week. There's nothing worse than a super long email, so I keep my coaching emails short and sweet, teaching you the essentials about different nutrition topics each week. You are welcome to opt out of the nutrition coaching if you prefer. (6) ADVICE AND SUPPORT I will always be here to offer advice and support and answers to any of your questions whether it be a week from now or a year from now. Ask me as many questions as you like. HOW TO GET STARTED... STEP 1 - Simply purchase this product STEP 2 - If you haven't already, arrange a chat with me over phone or zoom, or simply drop me a message by email text or whatsapp. I will also send you the forms to fill out for the programme design and meal plan. STEP 3 - Once payment has been received, I will aim to have both your fitness programmes and meal plan all ready to go within 24-48 hours. Typically I will do this either the same day or the following day, depending on the time of day purchase is made.