This 12-Week Group Fitness program is designed to jumpstart your fitness journey as you begin your transition into perimenopause and beyond. The exercise type, number of reps per exercise and duration of each workout will help improve your sleep, increase your energy and decrease your body fat. If you are tired of doing your fitness journey alone, consider our FAB Fit Squad. The program includes: Generalized Training Program for Menopausal Women Customized MACROs and Meal Plan Bi-Weekly "LIVE" 15-minute Group Accountability Check-Ins (6 total) Weekly Accountability Check-Ins's via DM in the app FREE Access to App Direct support from Head Coach 5 days a week (Mon - Fri; 11a - 1p), response within 24 hours Client Expectations: Training 4 Days a Week Following Program Selecting a weight that challenges you to complete 15 to 20 reps per exercise Tracking Your Progress by Submitting Your Weight, Body Fat and Waist Monthly Planning & Tracking All Your Meals and Habits via Trainerize Daily Attending Your Group 15-Minute Bi-Weekly Accountability Check-Ins with Your Coach (if unable to attend, providing a written check-in via Trainerize DM Building Community By Engaging With Your FAB Tribe via Trainerize Community Chat Communicating with Your Coach via Trainerize's DM When Necessary

This monthly coaching package is designed to help you thrive during menopause and beyond. The Smart Nutrition Plan, which is developed by Trainerize's expert dietitians, is tailored to make your nutritional journey simple and effective. What We Offer: Customized Meal Plans: Tailored interactive meal plans that fit your caloric and MACRO needs, as well as your dietary preferences. Easy Recipes/Videos: Get up to 7 days, 3 meals each day, of simple, delicious recipes to help you hit your nutritional goals, daily.You have the flexibility to swap recipes for similar alternatives that work best for you. Easy Meal Tracking: Scan or search for foods in the meal library, and track them in the app. Get full nutrition information and daily breakdowns of calories, macro and micronutrients. Habit Coaching: Personalized daily lifestyle actions to help you become the best version of yourself. These low-effort habits are designed for easy integration into your routine, supporting sustainable lifestyle changes. Bi-Monthly Check-Ins: Twice a month, we meet via ZOOM for 15 minutes in order for you to share your wins and challenges. Serves as a way to hold you accountable to this program. BONUS: Bodyweight/No Equipment 4-Week at Home Program

Every month you will get 2 session credits for Nutrition and Habit Accountability Check-Ins (expire after 1 month)

This 12-week customized private coaching program is for women who are transitioning into perimenopause and beyond. It is designed to help balance hormones while also improving sleep, increasing energy and decreasing body fat. No longer will you have to guess how you should move or what you should eat. No longer will you have to spend long hours in the gym, but still not get your desired results. Finally, accountability and convenience at your fingertips. The program includes: BONUS: 1 hour Intake Session ($199 value) Personalized MACROs w/Changes as Needed 10 30-minute Private Coaching Sessions Direct support from Head Coach Monday thru Saturday (will respond within 24-hours)

Every month you will get 10 session credits for Coaching/PT Call (expire after 3 months)

You are disciplined but not sure if what you are doing right now is working for you. Accelerate your results by reducing the number of detours you encounter while on your fitness journey. How? By having a coach who helps you stay on track. These 4 private coaching calls will provide you with the personalized support you need to stick to your training and achieve your goals, without the private coaching rate. Ready, set, let's go!!! NOTE: Sessions expire after 60 days

Every month you will get 4 session credits for Coaching/PT Call (expire after 2 months)