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With this Subscription, you'll ● Access to exclusive content Vault ● Access to Community Group Boards ● Access to monthly Fitness and Food Challenges ● Full access to exercise & workout Libraries ● Full access to training programs library ● Video demonstrations on proper form ● Workout Calendars ● Fitness assessments ● Weekly Body analysis ● Guide to MACRO ● Guide to Carb Cycling ● Guide to Fasting Protocols ● Guide to Vitamin & Supplement Protocols for Fitness ● Guide to Meal planning ● Full app support ● Access to Nutrition Courses ● +BONUS Healthy eating recipe book monthly subscription ● ++BONUS Healthy eating monthly meal plans subscription
This 90 day program is broken down into a 13 week program that incorporates personal training and nutrition coaching to give you all the support you need to reach a new level of confidence. Each phase is structured and broken down to give you the assistance and knowledge to overcome the obstacles in your environment that can hold you back from becoming that best version of yourself. In the beginning weeks we will start with a Detox and cleanse to improve your gut health to create smooth digestion and absorption of nutrients along to improve overall health. The other aspects of this phase involve changing the habits that hold you back from your goals by identifying personal and environmental triggers. By the end of this phase you will feel more confident in yourself, your body will feel amazing. The next phase we begin to pick it up in the gym and get a structured meal plan going! You will learn about body recomposition and how the body heals itself through proper nutrition and exercise for your body's personal needs. Everything will be broken down and explained with videos explaining the workouts and a full description to help you get closer to your goal. The goal is to build that relationship with your body in the gym and also the kitchen. By the end of this phase you will feel more energized and confident in your body from the new muscle you built. Finally, we bring it all together by applying everything learned in the last 60 days. Also we begin to see where we are at by homing in on how to reach the specific goal set in the beginning of this program! This may include picking up the intensity in the gym. Now that we’re in the final weeks it is time to start learning how to apply the lifestyle lived the last 90 days to the rest of your life! There will always be things that will try to get in your way in life it’s up to you to be strong and stick to the plan. Remember things don’t happen over night, trust the process and you’ll be rewarded for it!!!!!
This 90 day program is broken down into a 13 week program that incorporates personal training and nutrition coaching to give you all the support you need to reach a new level of confidence. Each phase is structured and broken down to give you the assistance and knowledge to overcome the obstacles in your environment that can hold you back from becoming that best version of yourself. In the beginning weeks we will start with a Detox and cleanse to improve your gut health to create smooth digestion and absorption of nutrients along to improve overall health. The other aspects of this phase involve changing the habits that hold you back from your goals by identifying personal and environmental triggers. By the end of this phase you will feel more confident in yourself, your body will feel amazing. The next phase we begin to pick it up in the gym and get a structured meal plan going! You will learn about body recomposition and how the body heals itself through proper nutrition and exercise for your body's personal needs. Everything will be broken down and explained with videos explaining the workouts and a full description to help you get closer to your goal. The goal is to build that relationship with your body in the gym and also the kitchen. By the end of this phase you will feel more energized and confident in your body from the new muscle you built. Finally, we bring it all together by applying everything learned in the last 60 days. Also we begin to see where we are at by homing in on how to reach the specific goal set in the beginning of this program! This may include picking up the intensity in the gym. Now that we’re in the final weeks it is time to start learning how to apply the lifestyle lived the last 90 days to the rest of your life! There will always be things that will try to get in your way in life it’s up to you to be strong and stick to the plan. Remember things don’t happen over night, trust the process and you’ll be rewarded for it!!!!! What's included In this package: *Full access to my Fitness App *Complete posture and fitness assessments *Semi-monthly Body analysis *Fitness Roadmap map *Nutrition Coaching *Fasting Protocols *Bad habits to good habits coaching *Supplement Protocols *Personal support from your coach. *Custom workouts *Custom meal plan *Meal plan instructional sessions *Full app support (Along with real-time messaging and coaching outside of your sessions) *Educational support documents *+BONUS Healthy eating recipe books (Monthly price includes 3.8% Credit Card processing fee)
This 90 day coaching program is broken down into three phases that incorporates personal training, habit coaching and nutrition coaching to give you all the support you need to reach a new level of confidence. Each phase is structured to give you the assistance and knowledge to overcome the obstacles in your environment that can hold you back from becoming that best version yourself. What's included In this package: *Full access to my Fitness App *Complete posture and fitness assessments *Semi-monthly Body analysis *Fitness Roadmap map *Nutrition Coaching *Fasting Protocols *Bad habits to good habits coaching *Supplement Protocols *Personal support from your coach. *Custom workouts *Custom meal plan *Meal plan instructional sessions *Full app support (Along with real-time messaging and coaching outside of your sessions) *Educational support documents *+BONUS Healthy eating recipe books (Monthly price includes 3.8% Credit Card processing fee)
This 90 day coaching program is broken down into three phases that incorporates personal training, habit coaching and nutrition coaching to give you all the support you need to reach a new level of confidence. Each phase is structured to give you the assistance and knowledge to overcome the obstacles in your environment that can hold you back from becoming that best version yourself. What's included In this package: *Full access to my Fitness App *Complete posture and fitness assessments *Semi-monthly Body analysis *Fitness Roadmap map *Nutrition Coaching *Fasting Protocols *Bad habits to good habits coaching *Supplement Protocols *Personal support from your coach. *Custom workouts *Custom meal plan *Meal plan instructional sessions *Full app support (Along with real-time messaging and coaching outside of your sessions) *Educational support documents *+BONUS Healthy eating recipe books (Monthly price includes 3.8% Credit Card processing fee)
This personalized 90 day program is broken down into three phases that incorporates personal training, habit coaching and nutrition coaching to give you all the support you need to reach a new level of confidence. Each phase is structured to give you the assistance and knowledge to overcome the obstacles in your environment that can hold you back from becoming that best version yourself. What's included In this package: *Full access to my Fitness App *Monthly support from your coach *weekly assessments *Semi-monthly Body analysis check-ins *Fully Personalized lifestyle program *Nutrition Coaching *Fasting Protocols *Bad habits to good habits coaching *Supplement Protocols *Custom workouts *Custom meal plan *Meal plan instructional sessions *Full app support (Along with real-time messaging from your coach) *Educational support documents *+BONUS Healthy eating recipe books (Monthly price includes 3.8% Credit Card processing fee)
This 90 day coaching program is broken down into three phases that incorporates personal training, habit coaching and nutrition coaching to give you all the support you need to reach a new level of confidence. Each phase is structured to give you the assistance and knowledge to overcome the obstacles in your environment that can hold you back from becoming that best version yourself. What's included In this package: *Full access to my Fitness App *Complete posture and fitness assessments *Semi-monthly Body analysis *Fitness Roadmap map *Nutrition Coaching *Fasting Protocols *Bad habits to good habits coaching *Supplement Protocols *Personal support from your coach. *Custom workouts *Custom meal plan *Meal plan instructional sessions *Full app support (Along with real-time messaging and coaching outside of your sessions) *Educational support documents *+BONUS Healthy eating recipe books (Monthly price includes 3.8% Credit Card processing fee)
This personalized 90 day program is broken down into three phases that incorporates personal training, habit coaching and nutrition coaching to give you all the support you need to reach a new level of confidence. Each phase is structured to give you the assistance and knowledge to overcome the obstacles in your environment that can hold you back from becoming that best version yourself. What's included In this package: *Full access to my Fitness App *Monthly support from your coach *weekly assessments *Semi-monthly Body analysis check-ins *Fully Personalized lifestyle program *Nutrition Coaching *Fasting Protocols *Bad habits to good habits coaching *Supplement Protocols *Custom workouts *Custom meal plan *Meal plan instructional sessions *Full app support (Along with real-time messaging from your coach) *Educational support documents *+BONUS Healthy eating recipe books (Monthly price includes 3.8% Credit Card processing fee)
This 90-day training program uses a combination of scientifically proven training systems that will help you lose excess body fat while building lean muscle mass. Each program is customized to meet your personal fitness goal while conditioning your mind and body to sustain your new Physique. Ladies if you're searching for the right way to get a toned body with a small waist and curves in all the right places, stop trying to do this alone. We have the knowledge, tools, and motivation to help you exceed your fitness goal. Enjoy the convenience of having your trainer with you every day of the week with the fitness app! Through our fitness app, you'll get a full personalized habit restructuring and goal-based progression training program. Because accountability is key to your success, you'll have 24/7 access to all of your programs along with guidance and support from your trainer every step of the way. Full one-hour sessions so you get the most out of our time together! Your session will consist of me: *Walking you through proper stretching techniques *Explaining and demonstrating exercises. *Observing your movement through the exercises, *looking for proper form and efficiency of movement. *Offering feedback or correction. *Educating you on methods and techniques. *Reviewing your weekly goals. *Making adjustments as needed Our personal training sessions are aimed towards giving you the educational and motivational elements of working out needed to reach your overall fitness goals. What's included In this package: *Full access to BBI Fitness App *Complete posture and fitness assessments *Weekly Body analysis *Fitness Roadmap map *Nutrition Coaching *Carb Cycling *Fasting Protocols *Bad habits to good habits coaching *Supplement Protocols *Personal support from your coach. *Custom workouts *Custom meal plan *Meal plan instructional session *Full app support (Along with real-time messaging and coaching outside of your sessions) *Educational support documents *+BONUS Healthy eating recipe book (Monthly price includes 3.8% Credit Card processing fee)
This 90-day training program uses a combination of scientifically proven training systems that will help you lose excess body fat while building lean muscle mass. Each program is customized to meet your personal fitness goal while conditioning your mind and body to sustain your new Physique. If you're searching for the right way to burn body while building quality lean muscle mass, then youve found the right program. We have the knowledge, tools, and motivation to help you exceed your fitness goal. Enjoy the convenience of having your trainer with you every day of the week with the fitness app! Through our fitness app, you'll get a full personalized habit restructuring and goal-based progression training program. Because accountability is key to your success, you'll have 24/7 access to all of your programs along with guidance and support from your trainer every step of the way. Full one-hour sessions so you get the most out of our time together! Your session will consist of me: *Walking you through proper stretching techniques *Explaining and demonstrating exercises. *Observing your movement through the exercises, *looking for proper form and efficiency of movement. *Offering feedback or correction. *Educating you on methods and techniques. *Reviewing your weekly goals. *Making adjustments as needed Our personal training sessions are aimed towards giving you the educational and motivational elements of working out needed to reach your overall fitness goals. What's included In this package: *Full access to BBI Fitness App *Complete posture and fitness assessments *Weekly Body analysis *Fitness Roadmap map *Nutrition Coaching *Carb Cycling *Fasting Protocols *Bad habits to good habits coaching *Supplement Protocols *Personal support from your coach. *Custom workouts *Custom meal plan *Meal plan instructional session *Full app support (Along with real-time messaging and coaching outside of your sessions) *Educational support documents *+BONUS Healthy eating recipe book (Monthly price includes 3.8% Credit Card processing fee) Pay in full: = $55hr × 13 = $715 (Cash App or Zelle only) Monthly: $65hr × 13 = $845+3.8% = $877.11 / 3 = $292.37
Have you been working out consistently but not getting the results? Or maybe you've started back working out again but your old system isn't working like it used to? It can be really frustrating sacrificing time in the gym without reaping the reward of results? The answer to this problem can usually be solved with a little specificity! Are you on the right program for your specific body type? What about your nutrition? Does your diet complement your workout? Do you know how to calculate Calorie expenditure? The bad news is that It can be a lot of work. The good news is that you don't have to do it! STOP TRYING TO DO THIS BY YOURSELF SELF! LET ME DO THE WORK FOR YOU! This 12 week program is customized to meet your personal fitness goal while conditioning your mind and body to sustain your new Physique. After filling out the online consultation, we'll go over your goals together and develop the best approach to getting you to the results you've been wanting! This program will give you the knowledge, motivation, and all the tools you've been needing to get over that plateau! What you'll learn in this program: *Your body type. *Proper stretching techniques. *Correct form for exercises.. *Methods and techniques for better results. *Macros (carbs, proteins, fats) *Healthy eating habits *Growth Mindset *Supplements 101 *Healthy cooking methods *Meal prep 101 *Proper food storage What's included In this package: *Monthly assessment sessions *30 min Consultation (in person, by phone, or video) *12 weeks Full access to BBI Fitness App *12-week personalized program *Personal support from your coach. *Custom workouts (with video demonstrations) *Meal plan +BONUS Healthy eating recipe book Full app support (Along with real-time messaging and coaching outside of your sessions) Educational support documents (Price Includes 3.8% processing fee)
Product Description: Having a hard time staying consistent with a diet? Want to be more consistent with exercising? Would you like to lose 10 - 15 lbs in 10 days? If you answered YES to any of these questions, then this 30 day challenge is for you! This challenge was created for anyone looking to kick off their summer with a simple and effective way to start loosing excess body fat. The meal plans and workouts are structured for convenience and for those who want to work out on their own time in their own space. This program includes 30 days of meal plans, exercises, and cardio activity. You'll also have support from your coach and a certified nutrition expert every step of the way. What's included In this package: ✔Access to Fitness App ✔30 Day exercise program ✔30 Day weight loss meal plan ✔Support from personal trainer and nutrition coach ✔Program Support pdfs Here are your next steps! *Next Steps: Setup account and download the app 1.) check Your email for the invitation from Better Body Industries,LLC 2.) Follow The instructions for setting up your profile. 3.) Watch the tutorial on how to use the App 4.) Download the App onto your phone. 5.) Once in the App, access the “30 Day Weight Loss Group” for Challenge Documentation and contact with your coaches. (Price includes 3.8% card processing fee)
PERSONAL FITNESS PROGRAMING Have you been working out consistently but not getting the results? Or maybe you've started back working out again but your old system isn't working like it used to. It can be really frustrating sacrificing time in the gym without reaping the reward of results? The answer to this problem can usually be solved with a little specificity! Are you on the right program for your specific body type? What about your nutrition? Does your diet complement your workout? Do you know how to calculate Calorie expenditure? The bad news is that It can be a lot of work. The good news is that you don't have to do it! STOP TRYING TO DO THIS BY YOURSELF SELF! LET ME DO THE WORK FOR YOU! Our program will give you the knowledge, motivation, and all the tools you've been needing to get over that plateau What's included In this package: *Better Body Blueprint *Full Access to BBI Fitness App Workouts *Body Analysis *Monthly Personalized Workouts *Monthly Meal Plans *Supplement & Nutrition protocols *Educational & Support pdfs **Meal Plan Recipe Books (Price includes 3.8% online processing fee.)
This plan includes * 90-day active life program * 1,300 cal - 2,100 cal Holistic Nutrition, Gluten Free, Soy Free, Lactose-Free, Anti-Inflammatory, Vegan, Vegetarian, Pescatarian, Low Glycemic, Low Carb, or Mediterranean weekly Meal plan. *Virtual Coaching Sessions *Weekly workout & cardio activity. *90 day Access Fitness App
This 90-day training program uses a combination of scientifically proven training systems that will help you lose excess body fat while building lean muscle mass. Each program is customized to meet your personal fitness goal while conditioning your mind and body to sustain your new Physique. Enjoy the convenience of having your trainer with you every day of the week with the fitness app! Through our fitness app, you'll get a full personalized habit restructuring and goal-based progression training program. Because accountability is key to your success, you'll have 24/7 access to all of your programs along with guidance and support from your trainer every step of the way. Full one-hour sessions so you get the most out of our time together! Your session will consist of me: *Walking you through proper stretching techniques *Explaining and demonstrating exercises. *Observing your movement through the exercises, *looking for proper form and efficiency of movement. *Offering feedback or correction. *Educating you on methods and techniques. *Reviewing your weekly goals. *Making adjustments as needed Our personal training sessions are aimed towards giving you the educational and motivational elements of working out needed to reach your overall fitness goals. What's included In this package: *Full access to BBI Fitness App *Complete posture and fitness assessments *Weekly Body analysis *Fitness Roadmap map *Nutrition Coaching *Carb Cycling *Fasting Protocols *Bad habits to good habits coaching *Supplement Protocols *Personal support from your coach. *Custom workouts *Custom meal plan *Meal plan instructional session *Full app support (Along with real-time messaging and coaching outside of your sessions) *Educational support documents *+BONUS Healthy eating recipe book (Price includes 3.8% processing fee)
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