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Bronwyn Barry

Clonakilty, Ireland

Bronwyn Barry

Clonakilty, Ireland

About

BeU Fitness & Nutrition offers curated nutrition and fitness solutions to help your day-to-day double life feel stronger and more empowering. Train like an athlete, without feeling handcuffed to the gym for valuable hours out of your day.

I'm Bronwyn Barry, your trainer and nutritional therapist. I hold a personal training qualification from the National Academy of Sports Medicine, and completed a Level 6 Diploma in Nutritional Science and Therapeutics through the Irish Institution of Nutrition and Health. I am registered with NTOI, the governing body for nutritional therapists in the Republic of Ireland.

I see the anxiety that comes with saying "yes" in order to get ideas off the ground, structure in your lifestyle, and the reward of success and validation. I totally get it because that used to be me, and I still catch myself having those tendencies of forgetting self. Even I need the guidance and reminder that my self is what my success hinges on!

I traveled the world with gastric upset and a rollercoaster relationship with my self and my abilities. I was experiencing corners of the world I never thought would have been possible for me in my lifetime; I was gunning for job opportunities that excited me; I was trying to say "yes" to every single aspect of personal and professional experiences. Every job that came back with a "no" or "not right now," I tried to embody that it was nothing personal. Yet, I always walked around with a discrediting belief that I could never experience my life to the fullest because of the way I looked that day, or the low energy and questionable self- esteem that I held in myself.

It's time to stop sacrificing yourself in order to achieve the success you deserve to have in your personal and professional life. In today's "always on" society, the boundaries around self preservation are shaky and unclear. Your self is a priority that only becomes verified in conjunction with achievement and accolade. This simply is not the case.

Functioning better works for you, not against you. Much like your brain babies and wildest dreams, the solutions in FUNCTION come through building a foundation from five integral cornerstones: nutrition, stress acknowledgement, quality recovery, exercise, and adaptability. Each cornerstone is assessed and inspected for qualitative opportunities that promote a thriving sense of self- worth and confidence. I can't guarantee that it's comfortable, but I can guarantee that you discover solutions to issues and symptoms that you have been experiencing for years.

I value creativity and all that it encompasses; problem- solving, innovation, turning conventional ways of thinking upside down, appreciation for diversity and inclusion, sharing alternative approaches to otherwise standard procedures. I have seen these very assets empower creatives to stop seeking validation through work alone and start understanding that their work's validation comes through prioritizing health and wellness.

Trainer at: BeU Fitness and Nutrition

7

7 Years Of Training Experience

About

BeU Fitness & Nutrition offers curated nutrition and fitness solutions to help your day-to-day double life feel stronger and more empowering. Train like an athlete, without feeling handcuffed to the gym for valuable hours out of your day.

I'm Bronwyn Barry, your trainer and nutritional therapist. I hold a personal training qualification from the National Academy of Sports Medicine, and completed a Level 6 Diploma in Nutritional Science and Therapeutics through the Irish Institution of Nutrition and Health. I am registered with NTOI, the governing body for nutritional therapists in the Republic of Ireland.

I see the anxiety that comes with saying "yes" in order to get ideas off the ground, structure in your lifestyle, and the reward of success and validation. I totally get it because that used to be me, and I still catch myself having those tendencies of forgetting self. Even I need the guidance and reminder that my self is what my success hinges on!

I traveled the world with gastric upset and a rollercoaster relationship with my self and my abilities. I was experiencing corners of the world I never thought would have been possible for me in my lifetime; I was gunning for job opportunities that excited me; I was trying to say "yes" to every single aspect of personal and professional experiences. Every job that came back with a "no" or "not right now," I tried to embody that it was nothing personal. Yet, I always walked around with a discrediting belief that I could never experience my life to the fullest because of the way I looked that day, or the low energy and questionable self- esteem that I held in myself.

It's time to stop sacrificing yourself in order to achieve the success you deserve to have in your personal and professional life. In today's "always on" society, the boundaries around self preservation are shaky and unclear. Your self is a priority that only becomes verified in conjunction with achievement and accolade. This simply is not the case.

Functioning better works for you, not against you. Much like your brain babies and wildest dreams, the solutions in FUNCTION come through building a foundation from five integral cornerstones: nutrition, stress acknowledgement, quality recovery, exercise, and adaptability. Each cornerstone is assessed and inspected for qualitative opportunities that promote a thriving sense of self- worth and confidence. I can't guarantee that it's comfortable, but I can guarantee that you discover solutions to issues and symptoms that you have been experiencing for years.

I value creativity and all that it encompasses; problem- solving, innovation, turning conventional ways of thinking upside down, appreciation for diversity and inclusion, sharing alternative approaches to otherwise standard procedures. I have seen these very assets empower creatives to stop seeking validation through work alone and start understanding that their work's validation comes through prioritizing health and wellness.

Trainer at: BeU Fitness and Nutrition

7

7 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Pre and Post Natal Training

Certification

NASM CPT

NASM BCS

DipNT

NTC Pre/ Post Natal

Red Cross CPR/ AED

Services

Private Personal Training
Online Personal Training
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Pre and Post Natal Training

Certification

NASM CPT

NASM BCS

DipNT

NTC Pre/ Post Natal

Red Cross CPR/ AED

8 Week Private Personal Training (16 Sessions)

Includes: - 16 45- minute personal training sessions - 1 nutrition consultation Package is valid for eight weeks from the date of purchase. All sessions must be booked within nine weeks from the date of purchase. Any unused sessions will be forfeited by the client. Client can cancel or reschedule with no penalty up to twelve hours before session start time. Client can cancel or reschedule for half session price up to six hours before session start time. Client forfeits full session if canceled within six hours of session start time.

On purchase, you will get session credits for: • 1 x Nutrition Consultation (expire after 8 weeks) • 16 x Private PT Session (Virtual, Part of a Session Pack) (expire after 8 weeks)

€292.00 EUR
one time

Empowered Fitness 1:1 Coaching

Includes full access to the Trainerize app, as well as monthly goal setting and accountability calls for the upmost support and tracking of your consistency and progress towards your goals of being a more energetic, confident, stronger human. - in app programming tailored to your unique needs and abilities - dynamic warm ups and cool downs for functional injury prevention and faster recovery - progressions to your workouts that make sense - tailored nutrition including education, recipes, meal plans, and shopping lists all facilitated within the app - in app AND WhatsApp access to your coach for any questions/ queries/ cheerleading - join a community of like- minded individuals who want to look better, feel better, and perform better just like you.

Every 4 weeks you will get 3 session credits for Monthly Accountability Session (45 Minutes) (expire after 12 weeks)

€118.00 EUR
per 4 weeks

Empowered Fitness Annual On- Demand Subscription

This service is for clients who have completed a 1:1 coaching package. All of your workouts will be converted to an on- demand library which you can access at any time, without additional coaching. You will also always have first priority to any new group programmes released by BeU Fitness & Nutrition. Since this is a virtual product, once purchased this cannot be refunded. If client is interested in joining 1:1 coaching, this product is cancelled until next block of coaching is complete.

€13.50 EUR
per 4 weeks

Empowered Fitness: Summer Edit

COMING SOON. May 5th, 2025.

On purchase, you will get 1 session credits for Nutrition Consultation (expire after 4 weeks)

€119.00 EUR
one time

FUNCTION Explore

Includes access to an on demand workout library, so you can be stronger and more successful in your personal/ professional life. NEW workouts added every month, giving you the most accessible and adaptable fitness programming for workouts on your time, with your equipment, and our commitment to making your fitness the easiest goal you've ever achieved. Dynamic warm ups and functional cool downs so that you can give it your all without worrying about getting injured. Join our monthly community calls, where you can ask questions and engage in real time with members of the BeU Fitness & Nutrition community. Your own nutrition consultation, where we discuss your goals and your barriers, empowering you to feel confident fueling yourself and enjoying the meals you have. Nutrition and recipe resources that you can use to plan meals, try new foods, and get EXCITED about food as fuel again. As this is a virtual product, once purchased this cannot be refunded and participation is at buyer's risk.

Every 4 weeks you will get 1 session credits for Nutrition Consultation (expire after 16 weeks)

€41.00 EUR
per 4 weeks

FUNCTION Foundation

Includes access to your custom workout programme- you can either choose a bodyweight, or dumbbell/ kettlebell programme that will suit your needs. NEW workouts that progress every month, giving you the most accessible and adaptable fitness programming for workouts on your time, with your equipment, and our commitment to making your fitness the easiest goal you've ever achieved. Dynamic warm ups and functional cool downs so that you can give it your all without worrying about getting injured. PLUS one functional core class with your trainer each month, which you can do live or watch on- demand whenever suits you. Join our monthly community calls, where you can ask questions and engage in real time with members of the BeU Fitness & Nutrition community. Nutrition and recipe resources that you can use to plan meals, try new foods, and get EXCITED about food as fuel again. PLUS: Weekly check ins with your coach for the upmost support and accountability as you gain strength, energy, power, and confidence. Empowered Fitness group membership to cheer and get support from like- minded individuals like YOU who want to be stronger on a plan, not wondering aimlessly around your home or gym. As this is a virtual product, once purchased this cannot be refunded and participation is at buyer's risk.

Every 4 weeks you will get session credits for: • 1 x Nutrition Consultation (expire after 16 weeks) • 1 x Initial Consultation (expire after 8 weeks)

€72.00 EUR
per 4 weeks

FUNCTION Free Trial

Welcome to your 7 day fitness challenge! Here's your schedule: Day 1: Upper Body Strength and Conditioning Day 2: Lower Body Strength and Conditioning Day 3: Active Recovery and Core Day 4: Total Body Strength Day 5: REST Day 6: Mobility and Core Day 7: Total Body Conditioning PLUS, get a recipe ebook with delicious recipes that support your energy and hormonal health as well as a 1:1 coaching check in so that you can create the freedom, confidence, and drive to pursue fitness on your own terms so that you FUNCTION better. You are going to love being part of a community of people who are incorporating functional fitness into your weekly routine during this challenge. Join the free challenge, and stay signed up to the app to automatically be enrolled in FUNCTION Explore. Don't worry, you can cancel at any time.

Free

Private Personal Training Session (Single Session)

45 minute, VIRTUAL personal training session. Includes warm up, workout, and cool down. Session credit must be redeemed within two weeks of purchase. Session can be canceled up to twelve hours ahead of time for a full refund. Session can be rescheduled up to six hours in advance with no additional cost. Sessions canceled within six hours of the start time forfeit the entire session fee.

On purchase, you will get 1 session credits for Private PT Session (Virtual, Single Session Credit) (expire after 2 weeks)

€24.00 EUR
one time

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