🔥 20/20 Challenge: 20 Minutes a Day for 20 Days! 🔥 No more excuses—just real results in less time! The 20/20 Challenge is designed to help you build muscle, burn fat, and get stronger with just 20 minutes a day for 20 days. These efficient, high-impact workouts combine strength training, progressive overload, HIIT, and conditioning to keep you challenged and your metabolism fired up. Whether you’re at home or in the gym, you’ll get effective, time-saving workouts without sacrificing progress. Commit to 20 minutes a day—because small actions lead to BIG results. Let’s do this!

20/TONE: Build Muscle, Burn Fat, and Get Strong in Just 20 Minutes a Day! 20/TONE is the ultimate program for those who want real results in less time. Designed to help you build lean muscle, torch fat, and improve overall strength, each workout is just 20-29 minutes—perfect for busy schedules without sacrificing progress. This program combines strength training, progressive overload, high-intensity intervals, and conditioning to keep your body challenged and your metabolism revved up. Whether you’re at home or in the gym, you’ll get efficient, effective workouts that deliver maximum results. No more wasted time—just 20 minutes a day to a stronger, leaner you! Let’s get started! 💪

Spend 30 days with us working on our PLANKS! This PLANK program is more for someone getting started with planks. Why Plank? Planking strengthens your core, which translates into better performance in everyday tasks. A strong core helps reduce lower back pain and prevent related injuries. Beyond that, it boosts athletic abilities like running and lifting. Adding planks to your routine can also improve posture by training your spine to stay in a neutral position, which helps prevent slouching. This makes planking especially beneficial for those who sit for long hours or spend a lot of time traveling. So, why not join us and make planking part of your fitness journey?

Spend 30 days with us working on our PLANKS! This PLANK program is more for the advanced individual. Why Plank? Planking strengthens your core, which translates into better performance in everyday tasks. A strong core helps reduce lower back pain and prevent related injuries. Beyond that, it boosts athletic abilities like running and lifting. Adding planks to your routine can also improve posture by training your spine to stay in a neutral position, which helps prevent slouching. This makes planking especially beneficial for those who sit for long hours or spend a lot of time traveling. So, why not join us and make planking part of your fitness journey?

📞 Kickstart Call – A one-on-one session to personalize your fitness and nutrition plan based on your goals, lifestyle, and needs. 💪 Custom Training Program – A tailored approach that aligns your training abilities and needs ensuring you get optimal results while building long-term habits. 🍎 Nutrition Program- Personalized macros tailored to your goals, along with access to a comprehensive nutrition library filled with delicious, goal-friendly options you’ll love! 📊 Weekly Assessment Reports – Stay accountable with progress tracking, adjustments, and expert feedback to keep you moving forward. 📱 Access to the BeyondFIT App – Your workouts, nutrition guidance, and progress tracking—all in one convenient place.

Ready to take your fitness to the next level? Start your journey with a 7-day free trial at BeyondFIT COACH! If you decide to sign up after your trial you will receive the following: • Customized workout plans tailored to your needs • Access to our mobile app for workouts anytime, anywhere • Expert guidance and tips to maximize your results • A supportive community to keep you motivated

Ready to take your fitness to the next level? Start your journey with a 7-day free trial at BeyondFIT COACH! If you decide to sign up after your trial you will receive the following: • Customized workout plans tailored to your needs • Access to our mobile app for workouts anytime, anywhere • Expert guidance and tips to maximize your results • A supportive community to keep you motivated

MEN’S SHRED 2.0 – NEXT-LEVEL TRAINING FOR NEXT-LEVEL RESULTS Men’s Shred 2.0 is designed to take your physique, strength, and conditioning to the next level with a strategic, results-driven approach. This three-phase program is built to help you shred fat, build muscle, and develop balanced symmetry for a powerful, athletic physique. THE THREE PHASES: ✅ Phase 1 – Strength & Conditioning: Build a solid foundation with a focus on power, endurance, and fat loss. ✅ Phase 2 – Advanced Conditioning & Performance: Increase intensity, refine strength, and push your limits with structured progression. ✅ Phase 3 – Muscle Building & Symmetry: Shift gears to sculpt and refine your physique, creating a strong, well-balanced look. If you’re ready to train with purpose, push past your limits, and transform your body, Men’s Shred 2.0 is for you.

MEN’S SHRED – 8 WEEKS TO A LEANER, STRONGER, MORE ATHLETIC YOU! This 8-week training plan is designed to elevate your conditioning, endurance, and strength while carving out lean muscle and shredding your physique. Whether you’re looking to level up your training, improve athletic performance, or simply build a strong, defined body, Men’s Shred delivers. THE TWO-PHASE APPROACH: 🔥 Phase 1 – Build Your Foundation • Develop core strength and endurance • Master compound lifts for maximum muscle activation • Build confidence and consistency in your training 💥 Phase 2 – Strength & Shred • Push your conditioning and strength to the next level • Fine-tune your physique to showcase lean muscle definition • Improve overall athletic performance with strategic progressions If you’re ready to train with purpose, push your limits, and transform your body, Men’s Shred is the plan for you.

Our Nutrition coaching program is designed to offer personalized guidance based on your individual needs and goals. Here’s what it includes: • Macro-Based Approach: We create a customized plan based on your specific macronutrient needs, tailored to your goals, whether it’s fat loss, muscle gain, or overall health. • Meal Plan Guidance: While we don’t offer rigid “eat this at this time” plans, we provide you with flexible meal suggestions and options so you can structure your day with foods you enjoy while hitting your goals. • App-Based Support: You’ll have access to everything via our app, where you can track your progress, check your macros, and view meal suggestions. • One-on-One Coaching: Yes! You’ll have access to a coach for guidance, accountability, and support throughout the program. We’re here to help you make adjustments as needed and answer any questions along the way. If you’re looking for a flexible, easy-to-follow plan that fits into your lifestyle while still providing structure, this program is perfect for you!

Fuel Your Fitness with Customized Nutrition Take control of your nutrition with our comprehensive meal plan, tailored specifically to match your fitness goals. Here’s what makes our nutrition plan different: 1. Personalized Macros – We calculate your ideal macronutrient needs, so you know exactly how much protein, carbs, and fats to include for optimal energy, performance, and recovery. 2. Wide Variety of Meal Ideas – No more boring meals! Enjoy a diverse selection of delicious recipes, from high-protein breakfasts to nutrient-packed dinners, designed to satisfy every taste while keeping you on track. 3. Flexible Meal Swaps – With our easy swap feature, mix things up by exchanging meals with a simple tap. Swap to your liking, and regenerate meals for fresh ideas whenever you want. 4. Stay On Course – Track your progress and stay consistent with a nutrition plan that fits seamlessly into your lifestyle. Ready to reach your goals without the stress? Start your journey to a better, healthier you with a nutrition plan built to keep you on course every step of the way.