Why Plank? Planking strengthens your core, which translates into better performance in everyday tasks. A strong core helps reduce lower back pain and prevent related injuries. Beyond that, it boosts athletic abilities like running and lifting. Adding planks to your routine can also improve posture by training your spine to stay in a neutral position, which helps prevent slouching. This makes planking especially beneficial for those who sit for long hours or spend a lot of time traveling. So, why not join us and make planking part of your fitness journey?

*Kickstart call *Custom wellness system supporting your training and nutritional needs *Weekly assessment reports *Access to F3 Trainerize App *Unlimited Virtual Masterclasses *One Phone call evaluation per month

*Kickstart call *Custom wellness system supporting your training and nutritional needs *Weekly assessment reports *Access to F3 Trainerize App *Limited Virtual Masterclasses

*Kickstart call *Custom wellness system supporting your training and nutritional needs *Weekly assessment reports *Access to F3 App *Unlimited Virtual Masterclasses *Bi-weekly virtual evaluation

Ready to take your fitness to the next level? Start your journey with a 7-day free trial at BeyondFIT COACH! If you decide to sign up after your trial you will receive the following: • Customized workout plans tailored to your needs • Access to our mobile app for workouts anytime, anywhere • Expert guidance and tips to maximize your results • A supportive community to keep you motivated

Ready to take your fitness to the next level? Start your journey with a 7-day free trial at BeyondFIT COACH! If you decide to sign up after your trial you will receive the following: • Customized workout plans tailored to your needs • Access to our mobile app for workouts anytime, anywhere • Expert guidance and tips to maximize your results • A supportive community to keep you motivated

Our Nutrition coaching program is designed to offer personalized guidance based on your individual needs and goals. Here’s what it includes: • Macro-Based Approach: We create a customized plan based on your specific macronutrient needs, tailored to your goals, whether it’s fat loss, muscle gain, or overall health. • Meal Plan Guidance: While we don’t offer rigid “eat this at this time” plans, we provide you with flexible meal suggestions and options so you can structure your day with foods you enjoy while hitting your goals. • App-Based Support: You’ll have access to everything via our app, where you can track your progress, check your macros, and view meal suggestions. • One-on-One Coaching: Yes! You’ll have access to a coach for guidance, accountability, and support throughout the program. We’re here to help you make adjustments as needed and answer any questions along the way. If you’re looking for a flexible, easy-to-follow plan that fits into your lifestyle while still providing structure, this program is perfect for you!