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Fernando's Posts

Do you need to take protein right after your workout?

26 Jun 2024

The short answer: NO Yes, proteins (amino acids) are the building blocks for improving muscle anabolism. But you don’t have to run to eat or drink protein immediately after you finish your workout. Does protein timing matter? No protein is immediately absorbed by your body. As soon you ingest any food or supplement it starts […]

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Fernando Anes

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Do you need to take protein right after your workout?

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Fernando Anes

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Do you need to take protein right after your workout?

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