For those with training experience and only want programming. Plan comes with 30 days worth of programming 3 check-in's to assess progress, receive feedback or corrections on form, and set goals.

This coaching plan works on a 30 day workout schedule with 3 online check-ins (20-30 min ea.). Suggestions for macro-nutrient tracking and calories targets based on fitness goals. Monthly programs will change based on patient performance, short/long term goals, or for new challenges to improve overall fitness. This is great for someone that is struggling to reach their fitness goals and is the most popular plan.

Don't need coaching or guided exercise planning? Get access to all of my pre set work out plans and switch it up when you want to. This plan gives you continued access to the app and work out plans. This is good for those who do not need a lot of guidance and just want to change things up on their own time. 2 -way messaging, follow up calls, or suggestions on planning your training schedule NOT included.