Unlock your full athletic potential with PeakPower 20, a 16-20 week advanced training program designed to elevate your health and your performance to the highest level. This comprehensive program focuses on building explosive strength, speed, agility, and endurance, ensuring you’re ready to dominate in any physical challenge. Key Features: - Phase 1: Foundation & Conditioning (Weeks 1-4): Establish a solid base with targeted mobility, stability, and endurance work to prepare your body for the upcoming intensity. - Phase 2: Strength & Power (Weeks 5-8): Develop raw strength and explosive power through compound lifts, plyometrics, and functional training. - Phase 3: Speed & Agility (Weeks 9-12): Enhance your quickness, coordination, and reaction time with dynamic drills and sport-specific movements. - Phase 4: Peak Performance (Weeks 13-16): Fine-tune your skills, optimize recovery, and hit your peak with high-intensity interval training (HIIT) and advanced conditioning. - Optional Phase 5: Maintenance & Optimization (Weeks 17-20): Sustain your gains and further optimize your performance with a focus on active recovery, fine-tuning, and personalized adjustments. MOST COMPLETE 12 WEEKS Blackbelt Mindset Transformation Lifestyle Program. This program is not for absolute beginners. PeakPower 20 is ideal for athletes, fitness enthusiasts, and anyone looking to push their limits and achieve peak physical performance. Are you ready to power up?

Every 4 weeks you will get 8 session credits for 60 Min. P.T Session In-Person (expire after 4 weeks)

Step into the realm of transformation, where ancient wisdom meets modern science, and where the journey to mastery begins. Welcome to the first 4 weeks training program, a sanctuary where we sculpt bodies, fortify minds, and ignite spirits. Our program is not just a routine; it's a testament to millennia of human evolution. Drawing from the sacred archives of ancient warriors and the sagas of hunter tribes, we've woven together a tapestry of knowledge that spans generations. But we didn't stop there. We melded this ancient wisdom with the crucible of contemporary experience, forging a training regimen that stands as a pinnacle in human history. What sets us apart is our fusion of the past and the future. We've achieved the unthinkable: a program that delivers functional strength, sculpted physiques, boundless endurance, true athleticism, supple mobility, unyielding resilience, and a mindset as unshakeable as the bedrock of time itself—all concurrently. But don't take our word for it; our roster of athletes speaks volumes. From UFC titans to world-class grapplers, from the finest of the NYPD to the bravest of the NYCFD, and from countless everyday heroes—each bears witness to the transformative power of the Blackbelt Mindset. Embrace the challenge, for within its crucible lies the key to unlocking the beast within you. This is not just a training program; it's a manifesto for greatness. Welcome to the Blackbelt Mindset. Frequency 4 session/Week Equipment Required Kattle Bell or DB/ and a band and some gym equipment Duration 4 Weeks

4 - 12 Week Fitness Foundations: Master Proper Form and Boost Mobility Kickstart your fitness journey with our 4-12 Week Intro to Fitness Program, designed to lay a solid foundation for your health and wellness goals. This program focuses on teaching proper lifting techniques to prevent injuries and increasing your mobility to prepare for more intensive training. Key features include: - Proper Lifting Form: Learn the correct techniques to ensure safe and effective workouts, minimizing the risk of injury. - Spinal and Shoulder Mobility: Enhance your flexibility and range of motion with targeted exercises for the spine and shoulders. - Nervous System Adaptation: Introduce your body and nervous system to fitness, setting the stage for future training success. - Comprehensive Guidance: Benefit from expert instruction and support throughout the program. Whether you're new to fitness or looking to refine your skills, this 4-8 week training program is the perfect way to build a strong, injury-free foundation. Start your journey with confidence and set yourself up for long-term success.

1-on-1 Partner Training Sessions Train side by side with Jeff in personalized 1-on-1 sessions designed to push your limits and achieve goals you never thought possible. Learn and work out together with a no-nonsense approach that keeps you focused on the task at hand. Break through your limitations and go beyond what you thought was possible.

Join our 30-minute weekly virtual class designed specifically for men over 40. This class focuses on improving mobility and promoting longevity, ensuring you stay active, healthy, and vibrant as you age. Why Mobility Matters: As we age, maintaining flexibility and mobility becomes crucial for overall health and quality of life. Poor mobility can lead to stiffness, discomfort, and a higher risk of injuries. By incorporating regular mobility exercises, you can improve joint health, enhance muscle function, and maintain an active lifestyle. Health Benefits: - Improved Flexibility: Enhance your range of motion, making everyday activities easier and more enjoyable. - Reduced Pain and Stiffness: Alleviate common aches and pains associated with aging, particularly in the joints and lower back. - Injury Prevention: Strengthen muscles and joints to reduce the risk of falls and other injuries. - Enhanced Posture: Promote better alignment and posture, which can alleviate strain on the body and improve overall physical appearance. - Increased Longevity: Regular mobility exercises contribute to a healthier, more active lifestyle, which can lead to a longer, more fulfilling life. What to Expect: - Guided Sessions: Expert-led classes that guide you through effective mobility exercises tailored for men over 40. - Convenient Virtual Format: Participate from the comfort of your home, making it easy to stay consistent. - Progressive Exercises: Start with foundational movements and gradually progress to more advanced techniques as your mobility improves. - Supportive Community: Connect with like-minded men who are also committed to improving their health and longevity. Invest in your health and longevity with our 30-minute weekly mobility class. Stay active, feel younger, and enjoy life to the fullest! Sign up now and take the first step towards a more mobile and vibrant you!

Customized Training and Nutrition Program ( 24 Weeks - 52 Weeks ) Start on a transformative health journey with a personalized Training and Nutrition Program, designed to turn your health around through consistent, small daily improvements. Over 24 week to 52 weeks, I will work closely with you, providing expert guidance and support to ensure your success. This program is tailored specifically to your unique needs and goals, offering: -Customized Training Plan: Develop strength, endurance, and flexibility with a workout regimen designed just for you. -Personalized Nutrition Guidance: Enjoy a balanced diet plan that fits your lifestyle, promoting sustainable, healthy eating habits. - Continuous Support: Regular check-ins and adjustments to keep you on track and motivated. -Achievable Goals: Set and conquer small, manageable goals that lead to significant, lasting changes. Together, we'll celebrate every milestone on your path to optimal health. Transform your life with our dedicated and comprehensive approach, ensuring you achieve every goal we set.