12-week progressive injury prevention program focused on understanding and then advancing foundational movements. 3 group coaching sessions. Weeks 1, 4, 8. Price reflects: $199 + 6% tax USD Does not include 1 on 1 private movement session.

Ready to take control of your body and build the foundation to reduce or get rid of your joint pain? Ready to learn how to exercise safely with weights so that you can use this to continue on your fitness journey? It's time! Over the next 6 weeks you will progressively build strength and joint mobility. You will have my guidance through the messaging aspect of the app. Fill out the accompanying paperwork and enjoy your Reset and Revive guide. Lets get started! Price $75 + tax = $79.50

6 week metabolic exercise program designed to help you kick start or restart your fitness and overall health. Along with recommended nutrition changed, it is designed to assist your body in managing weight, joint pain and possibly hormones. This is a beginner to intermediate level program that includes a 30 day gut reset anti-inflammatory nutrition tip sheet to complement the program. Once this is completed you can choose to renew, transition into one of the larger coaching programs or switch to monthly maintenance exercise programming. Price: $75 + 6% tax = $79.50

4 month progressive strength training program designed to improve joint stability and overall strength while avoiding injury or exacerbations of chronic pain. This program will progress in stages with the ultimate goal of improved overall strength and wellness while also learning health habits. Price: $299 + tax ($316.94 with taxes)

4 month progressive strength training program designed to improve joint stability and overall strength while avoiding injury or exacerbations of chronic pain. This program will progress in stages with the ultimate goal of improved overall strength and wellness while also learning health habits. Price reflects: $1150 +tax ($1219)

This is a one-time 60-minute virtual interactive movement assessment. Natasha will go over your problem areas as well as goals. You will complete an 8-step functional movement assessment where Natasha analyzes your body mechanics as well as give feedback and advice on how to correct movement faults to prevent or avoid pain.