Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • Blue Blood, Always Ready Program

    Online training to prepare for Law Enforcement Fitness Testing. This 6 week program will prepare you for the cardiovascular endurance and strength needed to master all the obstacles in the PARE, COPAT, SOPAT, POPAT and APREP fitness tests.

    $100.00 CAD
    one time
  • Monthly LEO Training

    This is your monthly subscription to training like a Law Enforcement officer! Keep fit for duty, maintain your level of fitness or challenge yourself in these sessions to push further, harder and faster to improve your fitness!

    $45.00 CAD
    per month

Add-ons

  • Nutrition for Shift Work

    Not sure what to eat while working on shift? Need some inspiration or a meal plan specific to you? Add on our Nutrition package and start to dial in your fitness goals!

    $25.00 CAD
    per month