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The "BODIEZ BY J" 12-Week Extreme Fat-Loss Plan is designed to ignite a full-body transformation, focusing on fat loss, lean muscle development, flexibility, mobility, and an aesthetic physique—all while boosting your confidence. WHAT YOU'LL GET: 💥 A customized meal plan with precise macros, calories, delicious recipes, and complete grocery lists to maximize results. 💥 Full in-app workout videos with detailed instructions on sets, reps, and rest periods for every exercise. 💥 A comprehensive supplementation guide tailored to support your goals. 💥 Weekly PDF check-ins to track your progress and keep you motivated. 💥 24/7 access to email or Messenger support for any questions or guidance. Workouts start the Monday after purchase—get ready to transform!
Unleash serious gains with this arm-focused program, designed to pack on major size and strength! Program Details: 8 Weeks of Intense Arm Workouts: - Tuesday: Triceps + Presses - Thursday: Biceps + Pulls Structured to maximize muscle growth and power in just two sessions per week. Includes the exclusive "HULK" Meal Guide to fuel your transformation and enhance your results. Get ready to build arms that command attention!
Designed to target fat loss from head to toe, this program includes 5 powerhouse workouts per week: Monday: Legs Tuesday: Chest & Triceps Wednesday: Back & Biceps Thursday: Shoulders & Abs Friday: Glutes Each day is strategically focused to sculpt and define your physique, leaving you leaner, stronger, and more confident!
Transform your lower body in just 8 weeks with this powerhouse program: 3 Dynamic Workouts per Week: - Day 1: Glutes & Hamstrings - Day 2: Glutes & Quads - Day 3: Glutes, Calves, & Full-Leg Focus Scheduled strategically for Monday, Wednesday, and Friday to maximize results. Includes the "Ab Shredding" meal plan to fuel your body and accelerate fat loss!
Take your fitness to the next level with this advanced 6-day split program! Designed for seasoned athletes, this 8-week full-body regimen delivers consistent challenges, ensuring you keep building strength, muscle mass, and cardiovascular endurance. Each week brings progressive stimuli, keeping your body primed for maximum growth and performance. Push your limits and crush your goals with this elite-level program!
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