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Kickstart your fitness journey with the BandBlast Starter Blueprint, a 3-Day Beginner Conditioning program exclusively designed for band workouts. This 30-minute, bands-only regimen is perfect for those new to fitness or looking to get back into shape. Each session is crafted to elevate your heart rate, maximize calorie burn, and enhance overall fitness. With beginner-friendly movements, you'll find each workout approachable yet challenging. Embrace the simplicity of just needing a band and some space, and get ready to sweat, burn, and build your way to a fitter you with the BandBlast Starter Blueprint! What You Get: 3-Day Beginner Conditioning Program for Band Workouts 30-Minute Workouts Designed to Fit into a Busy Schedule Instructional Videos With Each Exercise Provided in Every Workout Full Instruction on How to Perform Each Workout and Select the Right Resistance Bands BONUS: Nutrition Success Guide! Learn About Macros, How to Calculate Your Calorie Deficit, and How to Eat to Fuel Your Body to Build Muscle, Lose Body Fat, and Keep It Off! This plan is perfect for those who are looking to kickstart their fitness journey with minimal equipment and maximum results. All you need is a band and some space to see amazing results! Additional Details: Once purchase is made, you will be sent a link to download my app and begin the program. Program will begin on the next Monday after the purchase date. No refunds $100 USD
This is a DONE FOR YOU Beginner Friendly 4-Day Split workout plan designed for the gym to build strength and lean muscle over the next 8 weeks. This workout plan is split into two 4-week phases to continue challenging your body and making progress over the entire 8 weeks. Welcome to the "BeachCurve Blueprint," Boditect's definitive program for women looking to dazzle and feel fabulous in their bikinis! This meticulously designed program carves out that dream summer physique - toned, feminine, and strong. As the sunny days approach, our program becomes your perfect ally in sculpting a beach-ready body that radiates confidence and vitality. What You Get: - Done For You 8-Week Strength Training Program For The Gym - Instructional Videos With Each Exercise Provided in Every Workout - Full Instruction on How to Perform Each Workout and Select the Right Weight - BONUS: Nutrition Success Guide! Learn About Macros, How to Calculate Your Calorie Deficit, and How to Eat to Fuel Your Body to Build Muscle, Lose Body Fat, and Keep It Off! If you go to the gym but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! All you need to do is commit to 4 days a week of strength training at the gym, about 45 mins per workout, to see amazing results! $100 USD - No refunds
This app subscription includes exclusive access to my app as well as: Ability to build workouts inside the app and track progress (progressive overload) Ability to track nutrition and macros inside the app Progress picture and measurement tracking Full follow-along workout videos from my YouTube channel loaded right into the app for workout scheduling and accountability Access to over 80 exercises and 15 evolving training programs Custom meal plans designed to optimize your performance and recovery Every four weeks, we refresh your routine to help you break through plateaus and continue making gains. This self-paced program provides a comprehensive suite of resources to empower your fitness journey, making it ideal for anyone looking to build muscle, lose weight, or boost overall fitness on their own terms. $26.99 USD Monthly Cancel Anytime! Note: The All Access Membership is a self-guided platform and does not include personal coaching.
Welcome to Elite Leg & Glute Blueprint, the ultimate 4-day workout program meticulously designed for women who aspire to sculpt and enhance their legs and glutes. This program isn't just about building strength; it's about crafting the curves and contours that embody confidence and power. Program Highlights: Focused Leg and Glute Training: Dive into targeted routines that zero in on glute, quad, and hamstring development, laying the foundation for a stunning lower body transformation. Balanced Upper Body Sculpting: Complement your lower body gains with structured upper body sessions, split into chest, shoulder, tricep days, and back, biceps, rear delt days. The goal? To carve that enviable V-taper silhouette. Dynamic Exercise Array: From the classic barbell squats and lunges to hip thrusts and calf raises, each movement is selected to accentuate and lift your glutes, while toning your legs for that sleek, powerful look. Upper Body Elegance: Engage in exercises like bench presses, shoulder presses, and tricep pushdowns to tone and refine your upper body, enhancing the natural grace of your figure. Why Choose Elite Leg & Glute Blueprint? Curve Crafting: Embrace workouts designed to not just strengthen but to beautifully sculpt your lower body, highlighting lifted glutes and sleek legs. Symmetrical Silhouette: Achieve a harmonious balance between a powerful lower body and an elegantly toned upper body. Empowering Workouts: Feel the empowerment with each rep, as you build strength that radiates confidence and poise. Community of Strength: Join a network of women who share your journey, supporting and inspiring one another towards personal triumphs. Step into the world of Elite Leg & Glute Blueprint and embark on a journey to redefine your strength. This program is more than just a workout routine; it's a path to embracing your inner power, sculpting a physique that mirrors your confidence and grace. Additional Details: Once purchase is made, you will be sent a link to download my app and begin the program. Program will begin on the next Monday after the purchase date. No refunds
Are you ready to push your limits and take your fitness to the next level? Join Boditect's Ignite Program, an 8-week program designed to help you build incredible strength and endurance. Our expert trainer will guide you through a variety of exercises, including strength training, cardio, and high-intensity interval training (HIIT), all designed to help you reach your full potential. What You Get: 8-Week Strength and Endurance Training Program Comprehensive Exercise Plan Including Strength Training, Cardio, and HIIT Instructional Videos With Each Exercise Provided in Every Workout Full Instruction on How to Perform Each Workout and Select the Right Weights BONUS: Nutrition Success Guide! Learn About Macros, How to Calculate Your Calorie Deficit, and How to Eat to Fuel Your Body to Build Muscle, Lose Body Fat, and Keep It Off! With Boditect's Ignite Program, you'll develop the power, stamina, and mental toughness to conquer any challenge that comes your way. This program is perfect for those ready to take their fitness journey to the next level and achieve elite performance. Additional Details: Once purchase is made, you will be sent a link to download my app and begin the program. Program will begin on the next Monday after the purchase date. No refunds $100 USD
Elevate your fitness game with the Full Force Blueprint by Boditect. This high-octane, 10-week advanced full-body program is meticulously engineered to challenge even the most seasoned athletes. Prepare to take your physical capabilities to unprecedented heights as you embark on a journey that redefines the limits of your strength and endurance. What You Get: 10-Week Advanced Full-Body Training Program Comprehensive Exercise Plan Including Strength Training, Cardio, and High-Intensity Interval Training (HIIT) Instructional Videos With Each Exercise Provided in Every Workout Full Instruction on How to Perform Each Workout and Select the Right Weights BONUS: Nutrition Success Guide! Learn About Macros, How to Calculate Your Calorie Deficit, and How to Eat to Fuel Your Body to Build Muscle, Lose Body Fat, and Keep It Off! With the Full Force Blueprint, you'll push your limits, build incredible strength and endurance, and achieve elite performance. This program is perfect for those ready to elevate their fitness journey and challenge themselves to new heights. Additional Details: Once purchase is made, you will be sent a link to download my app and begin the program. Program will begin on the next Monday after the purchase date. No refunds $100 USD
Welcome to Boditect's Homegrown Hero, the ultimate fitness solution for the hustle and bustle of daily life. Are you struggling to squeeze gym time into your jam-packed schedule? Our program is specially crafted for you! We understand that life gets busy, and finding time for the gym can be a challenge. That's why we've designed a flexible, effective, and empowering workout plan that fits seamlessly into your lifestyle – right from the comfort of your home. What's in it for you? Flexible Workouts: Tailored to your space and time constraints, ensuring you can work out anytime, anywhere. Efficient Routines: Maximize your results with minimal equipment. Whether you have 10 minutes or an hour, our program adapts to your timetable. Comprehensive Guide: From beginners to advanced, our step-by-step instructions and video tutorials make working out straightforward and enjoyable. Holistic Approach: A blend of strength training, cardio, and flexibility exercises to enhance overall fitness and well-being. Nutrition Support: Easy-to-follow nutritional guidance that complements your fitness journey, fueling your body with what it needs to thrive. Motivational Community: Access to an inspiring online community for support, tips, and shared triumphs. Why Choose Homegrown Hero? Convenience: Ditch the commute and gym fees. Get fit where you feel most comfortable – at home. Flexibility: Early bird or night owl, our program fits your unique rhythm. Results-Driven: Witness transformation in both physique and mindset. With Boditect's Homegrown Hero, you're not just working out; you're building a stronger, more resilient, and healthier you. It's time to rise above the excuses and embrace your fitness journey with confidence and vigor. You've got the strength within you – let's unleash it, hero style! 💪🏾💥 Additional Details: Once purchase is made, you will be sent a link to download my app and begin the program. Program will begin on the next Monday after the purchase date. No refunds $80 USD Ready to be your own hero? Join us now and transform your home into a powerhouse of fitness and wellness. Together, let's make every corner of your home a space of growth and strength!
Introducing the IronBalance Core Blueprint, a comprehensive 3-Day Intermediate Full Body program, ideal for those with access to dumbbells and a bench. This 60-minute workout plan is meticulously designed to target your entire body, utilizing a diverse range of exercises that challenge various movement patterns. Embrace the concept of 'reps in reserve' to progressively increase your workout intensity over time, ensuring continual growth and challenge. What You Get: 3-Day Intermediate Full Body Training Program 60-Minute Workouts Designed to Maximize Your Full Body Potential Comprehensive Exercise Plan Utilizing Dumbbells and a Bench Instructional Videos With Each Exercise Provided in Every Workout Full Instruction on How to Perform Each Workout and Select the Right Weights BONUS: Nutrition Success Guide! Learn About Macros, How to Calculate Your Calorie Deficit, and How to Eat to Fuel Your Body to Build Muscle, Lose Body Fat, and Keep It Off! As you advance to weeks 5-8, experience a calibrated increase in intensity, coupled with an added volume to push your limits. Each session, approximately 60 minutes long, is structured to balance strength and endurance, perfect for intermediates ready to elevate their fitness with just dumbbells and a bench. Additional Details: Once purchase is made, you will be sent a link to download my app and begin the program. Program will begin on the next Monday after the purchase date. No refunds $90 USD Ready to take your fitness to the next level with the IronBalance Core Blueprint? Join us now and experience a comprehensive full-body workout that challenges and transforms you with just dumbbells and a bench!
Transform your lower body with the LegForge Blueprint, a dynamic 3-Day Intermediate Lower Body At-Home routine. Tailored for enthusiasts who wish to take their training up a notch, this program comprises concise 15-minute workouts, requiring no equipment. Emphasize the quality of each rep, focusing on muscle engagement and controlled motion. This blueprint isn’t just about finishing sets; it’s about experiencing the burn and intensity with each movement. Ideal for those who want to forge strength and definition in their lower body, right from the comfort of their home. What You Get: 3-Day Intermediate Lower Body Training Program Concise 15-Minute Workouts Designed to Fit into a Busy Schedule Comprehensive Exercise Plan Requiring No Equipment Instructional Videos With Each Exercise Provided in Every Workout Full Instruction on How to Perform Each Workout and Maximize Muscle Engagement BONUS: Nutrition Success Guide! Learn About Macros, How to Calculate Your Calorie Deficit, and How to Eat to Fuel Your Body to Build Muscle, Lose Body Fat, and Keep It Off! This blueprint is perfect for those who want to forge strength and definition in their lower body, right from the comfort of their home. Additional Details: Once purchase is made, you will be sent a link to download my app and begin the program. Program will begin on the next Monday after the purchase date. No refunds $50 USD Ready to transform your lower body with the LegForge Blueprint? Join us now and experience a dynamic lower body workout that challenges and transforms you, all from the comfort of your home!
This plan is great for any fitness level as it offers top-notch coaching and support as well as complete nutrition coaching (including ongoing macronutrient breakdown and a meal plan). All of my online coaching packages offer unlimited text messaging with me through my Fitness app, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 30-minute coaching call (your choice of voice/video) with Coach Kris once per month to check in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan. $199 CAD /Month - 2 Month Initial Commitment Required Includes: -Unlimited In-App Messaging With Coach Kris -Personalized Periodized Training Program -Instructional Video For Each Exercise -Personalized Nutrition Education, Support, & Meal Plan -30-Minute Coaching Call With Coach Kris 1x Per Month -Comprehensive Personal Assessment to Tailor Your Program -Flexible Scheduling to Integrate Workouts Seamlessly into Your Daily Routine -Dynamic Adjustments Reflecting Your Advancing Fitness Levels and Evolving Goals -Video Check-Ins and Live Coaching Options for Real-Time Feedback and -Accountability NO REFUNDS $199 CAD Per Month x 2 Months
6 Week Personalized Online Nutrition and Healthy Habit Coaching Revamp your diet and elevate your health with a trial of the Nutrition Blueprint by Boditect—your gateway to personalized nutrition coaching tailored to your lifestyle and needs. This program offers you a dedicated coach who will guide you every step of the way on your wellness journey. What You Get: Access to my Fitness App: Unlimited In-App Messaging with Michelle Weekly Healthy Habit Coaching: Accountability, Meal Prep Tips, & Lifestyle Coaching 30 Minute Kick-Off Call: If Required Personalized Nutrition Education & Guided Meal Plan: Tailored to your needs Macronutrient and Calorie Intake Education: Learn Healthy Balanced Eating Optional Bonus: Follow Along Workout Videos Added To My App With the Nutrition Blueprint, you're not just following a plan; you're part of an interactive, supportive experience. Your coach will provide customized advice, make adjustments based on your progress, and answer any questions you have. They'll motivate you and ensure you stay on track towards your dietary goals. Let me help you get off the diet bandwagon and finally build a healthy relationship with food to reach your weight loss goals and keep the weight off! Learn healthy balance so you can still enjoy life while working towards your goals. Additional Details: Once purchase is made program will begin on the next Monday after the purchase date. No refunds $268 USD Embark on this transformative journey with Boditect, where your nutrition coaching goes beyond just eating right—it changes your lifestyle with expert guidance by your side. Ready to transform your nutrition and healthy habits? Join us now and take the first step towards a healthier you!
Embark on a journey of transformation with Strength in Stretch, Boditect's innovative 8-week program, meticulously tailored for beginners. This unique full-body regimen harnesses the versatility of resistance bands to offer a comprehensive workout experience. It's more than just fitness; it's a blend of strength, flexibility, and mobility sculpted into one groundbreaking program. What Does the Program Offer? Targeted Full-Body Workouts: Each session is designed to engage and challenge every muscle group, ensuring a balanced and thorough workout. Expertly Crafted Routines: Our professional trainers have compiled a diverse array of exercises that maximize the effectiveness of resistance bands. Build Strength and Flexibility: Experience the dual benefits of increased muscle tone and enhanced flexibility, crucial for overall fitness and injury prevention. Progressive Difficulty: Gradually intensifying routines that evolve with your growing strength, keeping you engaged and challenged throughout the program. Accessible and Convenient: Ideal for those starting their fitness journey or seasoned enthusiasts seeking a refreshing routine. All you need is a set of resistance bands and the will to transform! Why Choose Strength in Stretch? Versatile and Effective: Resistance bands provide a unique way of strengthening and stretching, making workouts dynamic and effective. User-Friendly for Beginners: With a focus on form and technique, our program ensures a safe and enjoyable introduction to resistance band training. Noticeable Results: Feel stronger, more flexible, and see visible improvements in muscle tone and posture. Community Support: Join the Boditect family, where motivation and encouragement are part of the package. Get ready to challenge your body in new and exciting ways with Strength in Stretch. As you progress through our program, not only will you sculpt and tone your physique, but you'll also discover newfound strength and flexibility that transcend the bounds of physical fitness. Additional Details: Once purchase is made, you will be sent a link to download my app and begin the program. Program will begin on the next Monday after the purchase date. No refunds $70 USD Dive into the world of resistance band training with Boditect's Strength in Stretch, and let us guide you towards achieving your fitness dreams. Your journey to a stronger, more agile you starts here! 🌟💪🏾🧘🏽♀️
Unleash your inner strength and sculpt a lean, defined physique with the StrongHer: Weight Loss and Tone Blueprint. This dynamic program is expertly designed for women ready to shed excess body fat and embrace a more toned, powerful self. Focusing on multi-muscle compound lifts, this plan amplifies calorie burn, transforming your workout routine into a fat-torching powerhouse. You'll engage in exercises that not only enhance strength but also promote efficiency in fat loss. What You Get: Dynamic Program Focusing on Multi-Muscle Compound Lifts Comprehensive Exercise Plan Targeting Legs, Glutes, Arms, Back, and Shoulders Instructional Videos With Each Exercise Provided in Every Workout Full Instruction on How to Perform Each Workout and Select the Right Weights Strategic Cardio Sessions to Boost Calorie Burn and Enhance Endurance Specialized Core Workouts for a Tightened Midsection BONUS: Nutrition Success Guide! Learn About Macros, How to Calculate Your Calorie Deficit, and How to Eat to Fuel Your Body to Build Muscle, Lose Body Fat, and Keep It Off! Dive into workouts that primarily target the development of your legs and glutes, crafting the powerful lower body you've always desired. But that's not all – your upper body won't be left behind. Prepare to tone and sculpt your arms, back, and shoulders with carefully selected exercises that promise balanced, beautiful muscle definition. Whether you're looking to redefine your body composition, increase strength, or simply embrace a healthier, more active lifestyle, the StrongHer: Weight Loss and Tone Blueprint is your guide to a fitter, more confident you. Get ready to witness a transformation that goes beyond the mirror – a journey to a stronger, empowered self. Additional Details: Once purchase is made, you will be sent a link to download my app and begin the program. Program will begin on the next Monday after the purchase date. No refunds $100 USD Ready to transform your body with the StrongHer: Weight Loss and Tone Blueprint? Join us now and embark on a journey to a stronger, more empowered self!
Dive into the world of serious muscle building with The Body Architect Blueprint, an 8-week, 5-day split bodybuilding program tailored for intermediate to advanced lifters. This comprehensive blueprint encompasses not just rigorous training routines but also delves deep into essential aspects of recovery, nutrition, and supplementation. Designed to optimize your body's potential, the program offers a balanced blend of intensity and recovery, ensuring sustainable growth and peak performance. Whether you're aiming to sculpt your physique or push your limits, The Body Architect Blueprint is your roadmap to bodybuilding excellence. What You Get: 8-Week, 5-Day Split Bodybuilding Program Comprehensive Exercise Plan Tailored for Intermediate to Advanced Lifters Instructional Videos With Each Exercise Provided in Every Workout Full Instruction on How to Perform Each Workout and Select the Right Weights In-Depth Focus on Recovery, Nutrition, and Supplementation BONUS: Nutrition Success Guide! Learn About Macros, How to Calculate Your Calorie Deficit, and How to Eat to Fuel Your Body to Build Muscle, Lose Body Fat, and Keep It Off! Designed to optimize your body's potential, the program offers a balanced blend of intensity and recovery, ensuring sustainable growth and peak performance. Whether you're aiming to sculpt your physique or push your limits, The Body Architect Blueprint is your roadmap to bodybuilding excellence. Additional Details: Once purchase is made, you will be sent a link to download my app and begin the program. Program will begin on the next Monday after the purchase date. No refunds $120 USD Ready to transform your body with The Body Architect Blueprint? Join us now and embark on a journey to bodybuilding excellence!
Introducing Triple Impact: Mass Builder Blueprint, the perfect synthesis of efficiency and effectiveness for the professional always on the move. This program is specially designed for those who juggle a tight schedule but refuse to compromise on their fitness goals. We understand the challenges of balancing a demanding career with personal health ambitions, and that's why we've engineered a powerful, mass-building regimen that fits into just three days a week. Program Features: Condensed Workouts: Maximizing muscle growth with high-intensity sessions that make every minute count. Strategic Exercise Selection: Each workout is a carefully crafted combination of compound and isolation movements, targeting maximum muscle groups for optimal mass gain. Progressive Overload Principle: Ensures continuous improvement and adaptation, pushing your muscles to new heights. Recovery-Focused: Adequate rest periods between workouts to promote muscle repair and growth, recognizing the busy professional's need for balance. Why Opt for Triple Impact? Time-Efficient: Tailored for the time-conscious achiever, ensuring workouts are both effective and concise. Mass Gain Focus: Specifically aimed at developing muscle mass, perfect for those looking to bulk up. Flexibility and Practicality: Designed to fit into a hectic lifestyle, offering the freedom to train around your schedule. Comprehensive Support: Includes nutritional advice and recovery tips to complement your training, enhancing overall results. What You Get: 3-Day Mass Building Program for Busy Professionals Comprehensive Exercise Plan with High-Intensity Sessions Instructional Videos With Each Exercise Provided in Every Workout Full Instruction on How to Perform Each Workout and Select the Right Weights BONUS: Nutrition Success Guide! Learn About Macros, How to Calculate Your Calorie Deficit, and How to Eat to Fuel Your Body to Build Muscle, Lose Body Fat, and Keep It Off! Additional Details: Once purchase is made, you will be sent a link to download my app and begin the program. Program will begin on the next Monday after the purchase date. No refunds $100 USD Ready to maximize your muscle growth with Triple Impact: Mass Builder Blueprint? Join us now and transform your fitness journey, even with a busy schedule! Program Features: - Condensed Workouts: Maximizing muscle growth with high-intensity sessions that make every minute count. - Strategic Exercise Selection: Each workout is a carefully crafted combination of compound and isolation movements, targeting maximum muscle groups for optimal mass gain. - Progressive Overload Principle: Ensures continuous improvement and adaptation, pushing your muscles to new heights. - Recovery-Focused: Adequate rest periods between workouts to promote muscle repair and growth, recognizing the busy professional's need for balance. Why Opt for Triple Impact? - Time-Efficient: Tailored for the time-conscious achiever, ensuring workouts are both effective and concise. - Mass Gain Focus: Specifically aimed at developing muscle mass, perfect for those looking to bulk up. - Flexibility and Practicality: Designed to fit into a hectic lifestyle, offering the freedom to train around your schedule. - Comprehensive Support: Includes nutritional advice and recovery tips to complement your training, enhancing overall results.
Unleash Your Inner Strength: The Path to Lasting Weight Loss Forget the notion of failure in dieting. It’s time to realize that traditional weight loss diets have failed us. In fact, statistics show that 95% of all diets fail (Freedhoff, 2014). We need to embrace a new perspective that addresses the root causes of weight gain, empowering […]
Just got home from a marathon of meetings, or maybe you’ve been on your feet all day? I know that feeling. As you kick off those work shoes and glance at the mirror, you notice that belly fat peeking over your belt buckle. It’s shouting for attention, but so is everything else in your life […]
Stepping into the world of bodybuilding is like walking into a battle. It’s you against the weights, you against the mirror, and most importantly, you against the fridge. It’s a world where the iron you pump and the food you consume are both crucial warriors in your arsenal. The goal? To chisel a physique that’s […]
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