BECOME THE ATHLETE YOU WERE BORN TO BE, FROM THE COMFORT OF YOUR OWN HOME! LET MY NEW AMP HOME PROGRAM HELP YOU DISCOVER YOUR TRUE POTENTIAL, WITH 20 WEEKS OF WORKOUTS TAKING YOU FROM BEGINNER THROUGH TO ADVANCED LEVELS. WITH THIS PROGRAM, YOU’LL BUILD EXPLOSIVE POWER AND STRENGTH, INCREASE YOUR CARDIOVASCULAR THRESHOLD, AND IMPROVE YOUR MOBILITY, AS WELL AS GAIN AN UNSHAKABLE ATHLETE MINDSET THAT YOU’LL BE PROUD OF. . CHOOSE AMP HOME AND GET READY TO MOVE, PROGRESS AND PERFORM LIKE THE ATHLETE YOU ARE. . 5 WORKOUTS PER WEEK REQUIRED EQUIPMENT: SKIPPING ROPE, RESISTANCE BAND, CHAIR/BENCH, DUMBBELLS, EXERCISE MAT SESSION LENGTH: 45-60 MINUTES

BECOME THE ATHLETE YOU WERE BORN TO BE, FROM THE COMFORT OF YOUR OWN HOME! LET MY NEW AMP HOME PROGRAM HELP YOU DISCOVER YOUR TRUE POTENTIAL, WITH 20 WEEKS OF WORKOUTS TAKING YOU FROM BEGINNER THROUGH TO ADVANCED LEVELS. WITH THIS PROGRAM, YOU’LL BUILD EXPLOSIVE POWER AND STRENGTH, INCREASE YOUR CARDIOVASCULAR THRESHOLD, AND IMPROVE YOUR MOBILITY, AS WELL AS GAIN AN UNSHAKABLE ATHLETE MINDSET THAT YOU’LL BE PROUD OF. . CHOOSE AMP HOME AND GET READY TO MOVE, PROGRESS AND PERFORM LIKE THE ATHLETE YOU ARE. . 5 WORKOUTS PER WEEK REQUIRED EQUIPMENT: SKIPPING ROPE, RESISTANCE BAND, CHAIR/BENCH, DUMBBELLS, EXERCISE MAT SESSION LENGTH: 45-60 MINUTES

BECOME THE ATHLETE YOU WERE BORN TO BE, FROM THE COMFORT OF YOUR OWN HOME! LET MY NEW AMP HOME PROGRAM HELP YOU DISCOVER YOUR TRUE POTENTIAL, WITH 20 WEEKS OF WORKOUTS TAKING YOU FROM BEGINNER THROUGH TO ADVANCED LEVELS. WITH THIS PROGRAM, YOU’LL BUILD EXPLOSIVE POWER AND STRENGTH, INCREASE YOUR CARDIOVASCULAR THRESHOLD, AND IMPROVE YOUR MOBILITY, AS WELL AS GAIN AN UNSHAKABLE ATHLETE MINDSET THAT YOU’LL BE PROUD OF. . CHOOSE AMP HOME AND GET READY TO MOVE, PROGRESS AND PERFORM LIKE THE ATHLETE YOU ARE. . 5 WORKOUTS PER WEEK REQUIRED EQUIPMENT: SKIPPING ROPE, RESISTANCE BAND, CHAIR/BENCH, DUMBBELLS, EXERCISE MAT SESSION LENGTH: 45-60 MINUTES

BECOME THE ATHLETE YOU WERE BORN TO BE, FROM THE COMFORT OF YOUR OWN HOME! LET MY NEW AMP HOME PROGRAM HELP YOU DISCOVER YOUR TRUE POTENTIAL, WITH 20 WEEKS OF WORKOUTS TAKING YOU FROM BEGINNER THROUGH TO ADVANCED LEVELS. WITH THIS PROGRAM, YOU’LL BUILD EXPLOSIVE POWER AND STRENGTH, INCREASE YOUR CARDIOVASCULAR THRESHOLD, AND IMPROVE YOUR MOBILITY, AS WELL AS GAIN AN UNSHAKABLE ATHLETE MINDSET THAT YOU’LL BE PROUD OF. . CHOOSE AMP HOME AND GET READY TO MOVE, PROGRESS AND PERFORM LIKE THE ATHLETE YOU ARE. . 3 WORKOUTS PER WEEK REQUIRED EQUIPMENT: SKIPPING ROPE, RESISTANCE BAND, CHAIR/BENCH, DUMBBELLS, EXERCISE MAT SESSION LENGTH: 45-60 MINUTES

BECOME THE ATHLETE YOU WERE BORN TO BE, FROM THE COMFORT OF YOUR OWN HOME! LET MY NEW AMP HOME PROGRAM HELP YOU DISCOVER YOUR TRUE POTENTIAL, WITH 20 WEEKS OF WORKOUTS TAKING YOU FROM BEGINNER THROUGH TO ADVANCED LEVELS. WITH THIS PROGRAM, YOU’LL BUILD EXPLOSIVE POWER AND STRENGTH, INCREASE YOUR CARDIOVASCULAR THRESHOLD, AND IMPROVE YOUR MOBILITY, AS WELL AS GAIN AN UNSHAKABLE ATHLETE MINDSET THAT YOU’LL BE PROUD OF. . CHOOSE AMP HOME AND GET READY TO MOVE, PROGRESS AND PERFORM LIKE THE ATHLETE YOU ARE. . 3 WORKOUTS PER WEEK REQUIRED EQUIPMENT: SKIPPING ROPE, RESISTANCE BAND, CHAIR/BENCH, DUMBBELLS, EXERCISE MAT SESSION LENGTH: 45-60 MINUTES

BECOME THE ATHLETE YOU WERE BORN TO BE, FROM THE COMFORT OF YOUR OWN HOME! LET MY NEW AMP HOME PROGRAM HELP YOU DISCOVER YOUR TRUE POTENTIAL, WITH 20 WEEKS OF WORKOUTS TAKING YOU FROM BEGINNER THROUGH TO ADVANCED LEVELS. WITH THIS PROGRAM, YOU’LL BUILD EXPLOSIVE POWER AND STRENGTH, INCREASE YOUR CARDIOVASCULAR THRESHOLD, AND IMPROVE YOUR MOBILITY, AS WELL AS GAIN AN UNSHAKABLE ATHLETE MINDSET THAT YOU’LL BE PROUD OF. . CHOOSE AMP HOME AND GET READY TO MOVE, PROGRESS AND PERFORM LIKE THE ATHLETE YOU ARE. . 3 WORKOUTS PER WEEK REQUIRED EQUIPMENT: SKIPPING ROPE, RESISTANCE BAND, CHAIR/BENCH, DUMBBELLS, EXERCISE MAT SESSION LENGTH: 45-60 MINUTES

BECOME THE ATHLETE YOU WERE BORN TO BE, FROM THE COMFORT OF YOUR OWN HOME! LET MY NEW AMP HOME PROGRAM HELP YOU DISCOVER YOUR TRUE POTENTIAL, WITH 20 WEEKS OF WORKOUTS TAKING YOU FROM BEGINNER THROUGH TO ADVANCED LEVELS. WITH THIS PROGRAM, YOU’LL BUILD EXPLOSIVE POWER AND STRENGTH, INCREASE YOUR CARDIOVASCULAR THRESHOLD, AND IMPROVE YOUR MOBILITY, AS WELL AS GAIN AN UNSHAKABLE ATHLETE MINDSET THAT YOU’LL BE PROUD OF. . CHOOSE AMP HOME AND GET READY TO MOVE, PROGRESS AND PERFORM LIKE THE ATHLETE YOU ARE. . 5 WORKOUTS PER WEEK REQUIRED EQUIPMENT: SKIPPING ROPE, RESISTANCE BAND, CHAIR/BENCH, DUMBBELLS, EXERCISE MAT SESSION LENGTH: 45-60 MINUTES

BECOME THE ATHLETE YOU WERE BORN TO BE, FROM THE COMFORT OF YOUR OWN HOME! LET MY NEW AMP HOME PROGRAM HELP YOU DISCOVER YOUR TRUE POTENTIAL, WITH 20 WEEKS OF WORKOUTS TAKING YOU FROM BEGINNER THROUGH TO ADVANCED LEVELS. WITH THIS PROGRAM, YOU’LL BUILD EXPLOSIVE POWER AND STRENGTH, INCREASE YOUR CARDIOVASCULAR THRESHOLD, AND IMPROVE YOUR MOBILITY, AS WELL AS GAIN AN UNSHAKABLE ATHLETE MINDSET THAT YOU’LL BE PROUD OF. . CHOOSE AMP HOME AND GET READY TO MOVE, PROGRESS AND PERFORM LIKE THE ATHLETE YOU ARE. . 3 WORKOUTS PER WEEK REQUIRED EQUIPMENT: SKIPPING ROPE, RESISTANCE BAND, CHAIR/BENCH, DUMBBELLS, EXERCISE MAT SESSION LENGTH: 45-60 MINUTES

ARE YOU READY TO EVOLVE? CHALLENGE YOURSELF WITH 8 WEEKS OF EVOLVE, A SERIES OF INTENSE CARDIO + HEAVY LIFTING WORKOUTS DESIGNED TO HELP GET YOUR BODY AND MIND READY FOR TRANSFORM WHATS INCLUDED: • 8 WEEK FULL ACCESS TO EVOLVE PROGRAM ON MOBILE APP FOR IOS + ANDROID USERS • WORKOUT CALENDAR + PROGRESS TRACKERS • DOWNLOADABLE PDF FILES • NUTRITION GUIDANCE (OPTIONAL) • 24/7 EMAIL/TEXT SUPPORT ______________________________________________________________________ FITNESS LEVEL: BEGINNER EQUIPMENT NEEDED: DUMBBELLS (LIGHT, MEDIUM, HEAVY) RESISTANCE BANDS ARE OPTIONAL

THIS 8-WEEK PROGRAM IS DESIGNED TO TAKE YOUR HOME TRAINING TO THE NEXT LEVEL. THROUGHOUT THE 8 WEEKS, THE WORKOUTS ARE CREATED USING A VARIETY OF TEMPOS, PRE/POST EXHAUST METHODS, AND DIFFERING REP AND SET SCHEMES IN ORDER TO MAKE THE MOST OUT OF YOUR HOME TRAINING. THE WORKOUTS ARE IN ALTERNATING TRAINING BLOCKS. WHAT DOES THAT MEAN? YOU WILL REPEAT THE SAME PROGRAM IN WEEK 1 & 3, AND A NEW PROGRAM FOR 2 & 4, AND SO ON! THIS WAY IT KEEPS YOUR HOME TRAINING INTERESTING, AND YOU ARE ABLE TO PROGRESS WITH YOUR CORE MOVEMENT PATTERNS. THE PROGRAM IS PROGRESSIVE, MEANING THAT THE EXERCISES, METHODS AND DIFFICULTY LEVEL WILL INCREASE AND BE MORE CHALLENGING AS YOU MOVE FORWARD WITH THE WEEKS. AS HOME TRAINING OFTEN MEANS WE ARE LIMITED WITH EQUIPMENT AND THE ABILITY TO INCREASE LOAD, YOU WILL BE INTRODUCED TO NEW WAYS OF PROGRESSIVELY OVERLOADING TO BUILD MUSCLE, BURN FAT AND IMPROVE YOUR TOTAL BODY CONDITIONING. THESE WORKOUTS ARE GOING TO BE MORE METABOLIC THAN A STANDARD HYPERTROPHY WORKOUT GIVEN THE HIGHER VOLUME. WE WANT TO ENSURE OUR TOTAL ENERGY EXPENDITURE IS KEPT HIGH SO IT’S IMPORTANT TO PERFORM THESE EXERCISES TO NEAR FAILURE TO MAXIMIZE THE DEMAND ON YOUR BODY AND THEREFORE RESULTS. THERE’S NO NEED TO STEP INTO THE GYM WHEN YOU HAVE A PROGRAM LIKE THIS! HERE AT BODY BY JBAE WE MAKE IT EASY FOR YOU TO SMASH YOUR TRAINING GOALS FROM HOME. IT’S HARD TO MAKE EXCUSES WHEN YOU DON’T EVEN NEED TO LEAVE YOUR LIVING ROOM! THIS IS FOR ALL MY FIT BABES LOOKING TO ADVANCE YOUR HOME TRAINING WITH AN EMPHASIS ON LOWER BODY STRENGTH + POWER. WHAT’S INCLUDED: • 8 WEEK FULL ACCESS TO IGNITE ON DOWNLOADABLE MOBILE APP FOR IOS + ANDROID USERS • WORKOUT CALENDAR + BUILT-IN PROGRESS TRACKERS • 6 EFFICIENT AND EFFECTIVE WORKOUTS EACH WEEK THAT CAN BE MODIFIED FOR ALL LEVELS THAT INCLUDE DYNAMIC WARM-UPS, PERFORMANCE TESTS, PRE-HAB ACTIVATION, CIRCUITS, DIFFERING REP SCHEMES, ATHLETE MOBILITY, FINISHERS, AND COOL DOWNS • OPTIONAL NUTRITION GUIDANCE • LIFETIME ACCESS TO PRIVATE FB GROUP FOR ACCOUNTABILITY+SUPPORT • 24/7 ACCESS TO ME AS YOUR COACH ______________________________________________________________________ WEEKLY SCHEDULE: 6 WORKOUTS PER WEEK I 24 WORKOUTS I 30-75 MINUTES I TYPE: COMBINATION OF STRENGTH, HIIT, CIRCUIT TRAINING + METABOLIC CONDITIONING + PROGRESSIVE OVERLOAD ______________________________________________________________________ FITNESS LEVEL: INTERMEDIATE/ADVANCED EQUIPMENT NEEDED: DUMBBELLS, RESISTANCE BAND, SLIDERS (OPTIONAL)

IF YOU WANT TO BUILD EXPLOSIVE STRENGTH IN THE GYM, AS WELL AS INCREASE YOUR CARDIOVASCULAR THRESHOLD AND IMPROVE YOUR MOBILITY, THEN POWER GYM IS FOR YOU. WHETHER YOU’RE A BEGINNER WHO WANTS TO GAIN CONFIDENCE AND BUILD A SOLID FOUNDATION OR ARE AT AN INTERMEDIATE/ADVANCED LEVEL AND ARE READY TO MOVE ONTO MORE COMPLEX MOVEMENTS, THIS GUIDE WILL GIVE YOU THE TOOLS YOU NEED TO FIND YOUR INNER ATHLETE. REQUIRED EQUIPMENT: FOAM ROLLER, 45 DEGREE HYPEREXTENSION, KETTLEBELL, LAT PULL DOWN MACHINE, TRX, MED BALL, BARBELL, BENCH, RESISTANCE BAND, BOX, TRAP BAR, ROW MACHINE, PLATE, EXERCISE BIKE, DUMBBELLS, EXERCISE MAT 5 WORKOUTS PER WEEK: 8 WEEKS LONG WORKOUT SCHEDULE: LOWER BODY STRENGTH, CONDITIONING & CORE, UPPER BODY STRENGTH, CONDITIONING & CORE, POWER & MOBILITY SESSION LENGTH: 45-60 MINUTES

IF YOU WANT TO BUILD EXPLOSIVE STRENGTH IN THE GYM, AS WELL AS INCREASE YOUR CARDIOVASCULAR THRESHOLD AND IMPROVE YOUR MOBILITY, THEN POWER GYM IS FOR YOU. WHETHER YOU’RE A BEGINNER WHO WANTS TO GAIN CONFIDENCE AND BUILD A SOLID FOUNDATION OR ARE AT AN INTERMEDIATE/ADVANCED LEVEL AND ARE READY TO MOVE ONTO MORE COMPLEX MOVEMENTS, THIS GUIDE WILL GIVE YOU THE TOOLS YOU NEED TO FIND YOUR INNER ATHLETE. REQUIRED EQUIPMENT: FOAM ROLLER, 45 DEGREE HYPEREXTENSION, KETTLEBELL, LAT PULL DOWN MACHINE, TRX, MED BALL, BARBELL, BENCH, RESISTANCE BAND, BOX, TRAP BAR, ROW MACHINE, PLATE, EXERCISE BIKE, DUMBBELLS, EXERCISE MAT 3 WORKOUTS PER WEEK: 8 WEEKS LONG WORKOUT SCHEDULE: LOWER BODY STRENGTH, CONDITIONING & CORE, UPPER BODY STRENGTH SESSION LENGTH: 45-60 MINUTES

IF YOU WANT TO BUILD EXPLOSIVE STRENGTH IN THE GYM, AS WELL AS INCREASE YOUR CARDIOVASCULAR THRESHOLD AND IMPROVE YOUR MOBILITY, THEN POWER GYM IS FOR YOU. WHETHER YOU’RE A BEGINNER WHO WANTS TO GAIN CONFIDENCE AND BUILD A SOLID FOUNDATION OR ARE AT AN INTERMEDIATE/ADVANCED LEVEL AND ARE READY TO MOVE ONTO MORE COMPLEX MOVEMENTS, THIS GUIDE WILL GIVE YOU THE TOOLS YOU NEED TO FIND YOUR INNER ATHLETE. REQUIRED EQUIPMENT: FOAM ROLLER, 45 DEGREE HYPEREXTENSION, KETTLEBELL, LAT PULL DOWN MACHINE, TRX, MED BALL, BARBELL, BENCH, RESISTANCE BAND, BOX, TRAP BAR, ROW MACHINE, PLATE, EXERCISE BIKE, DUMBBELLS, EXERCISE MAT 5 WORKOUTS PER WEEK: 4 WEEKS LONG WORKOUT SCHEDULE: LOWER BODY STRENGTH, CONDITIONING & CORE, UPPER BODY STRENGTH, CONDITIONING & CORE, POWER & MOBILITY SESSION LENGTH: 45-60 MINUTES

IF YOU WANT TO BUILD EXPLOSIVE STRENGTH IN THE GYM, AS WELL AS INCREASE YOUR CARDIOVASCULAR THRESHOLD AND IMPROVE YOUR MOBILITY, THEN POWER GYM IS FOR YOU. WHETHER YOU’RE A BEGINNER WHO WANTS TO GAIN CONFIDENCE AND BUILD A SOLID FOUNDATION OR ARE AT AN INTERMEDIATE/ADVANCED LEVEL AND ARE READY TO MOVE ONTO MORE COMPLEX MOVEMENTS, THIS GUIDE WILL GIVE YOU THE TOOLS YOU NEED TO FIND YOUR INNER ATHLETE. REQUIRED EQUIPMENT: FOAM ROLLER, 45 DEGREE HYPEREXTENSION, KETTLEBELL, LAT PULL DOWN MACHINE, TRX, MED BALL, BARBELL, BENCH, RESISTANCE BAND, BOX, TRAP BAR, ROW MACHINE, PLATE, EXERCISE BIKE, DUMBBELLS, EXERCISE MAT 3 WORKOUTS PER WEEK: 4 WEEKS LONG WORKOUT SCHEDULE: LOWER BODY STRENGTH, CONDITIONING & CORE, UPPER BODY STRENGTH, CONDITIONING & CORE, POWER & MOBILITY SESSION LENGTH: 45-60 MINUTES

IF YOU WANT TO BUILD EXPLOSIVE STRENGTH IN THE GYM, AS WELL AS INCREASE YOUR CARDIOVASCULAR THRESHOLD AND IMPROVE YOUR MOBILITY, THEN POWER GYM IS FOR YOU. WHETHER YOU’RE A BEGINNER WHO WANTS TO GAIN CONFIDENCE AND BUILD A SOLID FOUNDATION OR ARE AT AN INTERMEDIATE/ADVANCED LEVEL AND ARE READY TO MOVE ONTO MORE COMPLEX MOVEMENTS, THIS GUIDE WILL GIVE YOU THE TOOLS YOU NEED TO FIND YOUR INNER ATHLETE. REQUIRED EQUIPMENT: FOAM ROLLER, 45 DEGREE HYPEREXTENSION, KETTLEBELL, LAT PULL DOWN MACHINE, TRX, MED BALL, BARBELL, BENCH, RESISTANCE BAND, BOX, TRAP BAR, ROW MACHINE, PLATE, EXERCISE BIKE, DUMBBELLS, EXERCISE MAT 5 WORKOUTS PER WEEK: 8 WEEKS LONG WORKOUT SCHEDULE: LOWER BODY STRENGTH, CONDITIONING & CORE, UPPER BODY STRENGTH, CONDITIONING & CORE, POWER & MOBILITY SESSION LENGTH: 45-60 MINUTES

IF YOU WANT TO BUILD EXPLOSIVE STRENGTH IN THE GYM, AS WELL AS INCREASE YOUR CARDIOVASCULAR THRESHOLD AND IMPROVE YOUR MOBILITY, THEN POWER GYM IS FOR YOU. WHETHER YOU’RE A BEGINNER WHO WANTS TO GAIN CONFIDENCE AND BUILD A SOLID FOUNDATION OR ARE AT AN INTERMEDIATE/ADVANCED LEVEL AND ARE READY TO MOVE ONTO MORE COMPLEX MOVEMENTS, THIS GUIDE WILL GIVE YOU THE TOOLS YOU NEED TO FIND YOUR INNER ATHLETE. REQUIRED EQUIPMENT: FOAM ROLLER, 45 DEGREE HYPEREXTENSION, KETTLEBELL, LAT PULL DOWN MACHINE, TRX, MED BALL, BARBELL, BENCH, RESISTANCE BAND, BOX, TRAP BAR, ROW MACHINE, PLATE, EXERCISE BIKE, DUMBBELLS, EXERCISE MAT 3 WORKOUTS PER WEEK: 8 WEEKS LONG WORKOUT SCHEDULE: LOWER BODY STRENGTH, CONDITIONING & CORE, UPPER BODY STRENGTH SESSION LENGTH: 45-60 MINUTES

STEP IS AN INTRODUCTORY 6-WEEK PROGRESSIVE PROGRAM DESIGNED SPECIFICALLY FOR BEGINNERS TO INTRODUCE YOU TO TRAINING IN OR OUT OF THE GYM AND HELP YOU FEEL COMFORTABLE AND CONFIDENT IN A NEW ENVIRONMENT. THIS PROGRAM HAS FIVE UNIQUE WORKOUTS EACH WEEK CONSISTING OF A FULL-BODY STRENGTH WORKOUT, TWO LOWER BODY DAYS, ONE UPPER BODY STRENGTH DAY, + MOBILITY/ACTIVE RECOVERY. AFTER WEEK TWO, A BEGINNER HIIT IS THEN ADDED ON MOBILITY DAY. NOW IS THE PERFECT TIME TO START. IT’S A BEAUTIFUL DAY TO STEP INTO YOUR STRENGTH. WHAT’S INCLUDED: • 6 WEEK FULL ACCESS TO STEP ON DOWNLOADABLE MOBILE APP FOR IOS + ANDROID USERS • WORKOUT CALENDAR + BUILT-IN PROGRESS TRACKERS • 5 EFFICIENT AND EFFECTIVE WORKOUTS EACH WEEK THAT CAN BE MODIFIED FOR ALL LEVELS THAT INCLUDE DYNAMIC WARM-UPS, PERFORMANCE TESTS, CIRCUITS, FINISHERS, AND COOL DOWNS • OPTIONAL NUTRITION GUIDANCE • LIFETIME ACCESS TO PRIVATE FB GROUP FOR ACCOUNTABILITY+SUPPORT • 24/7 ACCESS TO ME AS YOUR COACH ______________________________________________________________________ WEEKLY SCHEDULE: 5 WORKOUTS PER WEEK I 30 WORKOUTS I 20-60 MINS. I TYPE: WEIGHTLIFTING + HIIT FITNESS LEVEL: BEGINNER EQUIPMENT NEEDED: DUMBBELLS, BAND, CHAIR/BENCH, SLIDERS (OPTIONAL)

STRIVE 1.0 IS PHASE 1 OF A 3 PART SERIES OF HYBRID TRAINING PROGRAMS CREATED WITH PERFORMANCE IN MIND. THIS UNIQUE COMBINATION OF HIIT, FUNCTIONAL STRENGTH TRAINING AND METABOLIC CONDITIONING WILL TAKE YOU OUTSIDE YOUR COMFORT ZONE AND PUSH YOUR MENTAL AND PHYSICAL LIMITS. WHAT’S INCLUDED: • 4 WEEK FULL ACCESS TO STRIVE 1.0 PROGRAM ON DOWNLOADABLE MOBILE APP FOR IOS + ANDROID USERS • WORKOUT CALENDAR + BUILT-IN PROGRESS TRACKERS • 6 EFFICIENT AND EFFECTIVE WORKOUTS EACH WEEK THAT CAN BE MODIFIED FOR ALL LEVELS • DOWNLOADABLE PDF FILES FOR OFFLINE USE • NUTRITION GUIDANCE(OPTIONAL) • 24/7 EMAIL/TEXT SUPPORT ______________________________________________________________________ FITNESS LEVEL: ELITE ATHLETE (1-3 YEARS TRAINING EXPERIENCE) EQUIPMENT NEEDED: DUMBBELLS(LIGHT, MEDIUM, + HEAVY) RESISTANCE BANDS/LOOPS + SLIDERS ARE OPTIONAL

STRIVE 2.0 IS PHASE 2 OF A 3 PART SERIES OF HYBRID TRAINING PROGRAMS CREATED WITH PERFORMANCE IN MIND. THIS UNIQUE COMBINATION OF HIIT, FUNCTIONAL STRENGTH TRAINING AND METABOLIC CONDITIONING WILL TAKE YOU OUTSIDE YOUR COMFORT ZONE AND PUSH YOUR MENTAL AND PHYSICAL LIMITS. WHAT’S INCLUDED: • 4 WEEK FULL ACCESS TO STRIVE 2.0 PROGRAM ON DOWNLOADABLE MOBILE APP FOR IOS + ANDROID USERS • WORKOUT CALENDAR + BUILT-IN PROGRESS TRACKERS • 6 EFFICIENT AND EFFECTIVE WORKOUTS EACH WEEK THAT CAN BE MODIFIED FOR ALL LEVELS • DOWNLOADABLE PDF FILES FOR OFFLINE USE • NUTRITION GUIDANCE(OPTIONAL) • 24/7 EMAIL/TEXT SUPPORT ______________________________________________________________________ FITNESS LEVEL: ELITE ATHLETE (1-3 YEARS TRAINING EXPERIENCE) EQUIPMENT NEEDED: DUMBBELLS(LIGHT, MEDIUM, + HEAVY) RESISTANCE BANDS/LOOPS + SLIDERS ARE OPTIONAL

STRIVE 3.0 IS PHASE 3 OF A 3 PART SERIES OF HYBRID TRAINING PROGRAMS CREATED WITH PERFORMANCE IN MIND. THIS UNIQUE COMBINATION OF HIIT, FUNCTIONAL STRENGTH TRAINING AND METABOLIC CONDITIONING WILL TAKE YOU OUTSIDE YOUR COMFORT ZONE AND PUSH YOUR MENTAL AND PHYSICAL LIMITS. WHAT’S INCLUDED: • 4 WEEK FULL ACCESS TO STRIVE 3.0 PROGRAM ON DOWNLOADABLE MOBILE APP FOR IOS + ANDROID USERS • WORKOUT CALENDAR + BUILT-IN PROGRESS TRACKERS • 6 EFFICIENT AND EFFECTIVE WORKOUTS EACH WEEK THAT CAN BE MODIFIED FOR ALL LEVELS • DOWNLOADABLE PDF FILES FOR OFFLINE USE • NUTRITION GUIDANCE(OPTIONAL) • 24/7 EMAIL/TEXT SUPPORT ______________________________________________________________________ FITNESS LEVEL: ELITE ATHLETE (1-3 YEARS TRAINING EXPERIENCE) EQUIPMENT NEEDED: DUMBBELLS(LIGHT, MEDIUM, + HEAVY) RESISTANCE BANDS/LOOPS + SLIDERS ARE OPTIONAL

STRIVE IS A 3 PART SERIES OF HYBRID TRAINING PROGRAMS CREATED WITH PERFORMANCE IN MIND(EACH SERIES BEING 4 WEEKS/TOTALING 12 WEEKS). THIS UNIQUE COMBINATION OF HIIT, FUNCTIONAL STRENGTH TRAINING AND METABOLIC CONDITIONING WILL TAKE YOU OUTSIDE YOUR COMFORT ZONE AND PUSH YOUR MENTAL AND PHYSICAL LIMITS. IF YOU COMMIT TO THE STRIVE CHALLENGE, YOU ARE COMMITTING TO GREATNESS. AVERAGE IS NO LONGER ACCEPTABLE. WHAT’S INCLUDED: • 12 WEEK FULL ACCESS TO THE STRIVE SERIES ON DOWNLOADABLE MOBILE APP FOR IOS + ANDROID USERS • WORKOUT CALENDAR + BUILT-IN PROGRESS TRACKERS • 6 EFFICIENT AND EFFECTIVE WORKOUTS EACH WEEK THAT CAN BE MODIFIED FOR ALL LEVELS • DOWNLOADABLE PDF FILES FOR OFFLINE USE • NUTRITION GUIDANCE(OPTIONAL) • 24/7 EMAIL/TEXT SUPPORT ______________________________________________________________________ FITNESS LEVEL: ELITE ATHLETE (1-3 YEARS TRAINING EXPERIENCE) EQUIPMENT NEEDED: DUMBBELLS(LIGHT, MEDIUM, + HEAVY) RESISTANCE BANDS/LOOPS + SLIDERS ARE OPTIONAL

ARE YOU READY TO TRANSFORM? TRANSFORM IS A NO-NONSENSE COMBO OF WEIGHTLIFTING AND CALORIE BURNING HIGH-INTENSITY (HIIT) CARDIO THAT WILL HELP BUILD LEAN MUSCLE AND BURN FAT IN JUST 8 WEEKS. DOUBLE WORKOUTS MONDAY - FRIDAY HIIT SATURDAY • REST SUNDAY WHATS INCLUDED: • 8 WEEK FULL ACCESS TO TRANSFORM PROGRAM ON MOBILE APP FOR IOS + ANDROID USERS • WORKOUT CALENDAR + PROGRESS TRACKERS • DOWNLOADABLE PDF FILES • NUTRITION GUIDANCE (OPTIONAL) • 24/7 EMAIL/TEXT SUPPORT ______________________________________________________________________ FITNESS LEVEL: INTERMEDIATE/ADVANCED EQUIPMENT NEEDED: DUMBBELLS(LIGHT, MEDIUM, HEAVY) RESISTANCE BANDS ARE OPTIONAL

WHAT YOU GET: - Programmed on mobile app for convenience - Macros custom tailored to your goals, needs and dietary preferences - Easy to use interface that lets you pick and choose your own meals - 100’s of simple recipes for prep at your fingertips - Two 30-minute coaching calls per month - 24/7 access to me as your coach