Welcome to The BodyLab, LLC – the home of the #GetupNation movement! I'm Nardia aka getupwithNards, the founder and lead trainer here. My journey has been diverse and enriching, shaping me into the coach I am today. As a mother of four, a proud disabled combat Army veteran, and a former law enforcement officer, I bring over 20+ years of professional experience to the table.

At The BodyLab, my focus is on creating real transformations. Whether it's fat loss, body toning, or a complete lifestyle overhaul, I'm here to guide you. My approach combines fitness and nutrition, backed by a Master’s Degree in Exercise Science and over 15 years as a trainer.

I understand the pitfalls of navigating fitness in the age of social media, where misinformation is rampant. That's why I'm committed to offering you sound training principles and genuine support. My experience ranges from training soldiers for six years to guiding civilians through various programs. This diverse background has been integral to our growth and success at The BodyLab.

**My Vision:** I've helped thousands – from military personnel and law enforcement to moms and everyday individuals – achieve and surpass their fitness goals, enhancing their quality of life. My aim is not just to transform bodies but mindsets, infusing each journey with positive energy and a focus on health.

I am thrilled to be your new fitness coach and am fully committed to your health and success. It’s time to embark on this transformative journey together. Ready to join the #GetupNationSquad? Let's get moving. GET UP!

Trainer at: The BodyLab #GetupNation