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So, you've decided to step it up a notch! Great! Hereβs how we are going to break things down: 1) Tailored Program: This means that whatever your goal is: losing weight while decreasing body fat percentage, building lean muscle, looking toned, maybe even increasing size, or defining some physical aspects, I have you covered. 2) Tailored Program #2: You know your stuff? Great! Let's explore your options: choose your focus area from Bodybuilding, Powerlifting, Olympic Weightlifting, Strength and Conditioning, CrossFit, or Powerbuilding. 3) Tailored Diet: This will need to be adjusted on a monthly basis as you scale and progress, so stick to the plan, and you will achieve your results. 4) Weekly Check-ups and Adjustments: I will monitor your progress and make adjustments as needed. 5) Competing or Committing to a Fitness Event: If you feel like competing or committing to a fitness event, that can be arranged as well. Welcome to my team, champ!
So, you've decided to step it up a notch! Great! Hereβs how we are going to break things down: 1) Tailored Program: This means that whatever your goal is: losing weight while decreasing body fat percentage, building lean muscle, looking toned, maybe even increasing size, or defining some physical aspects, I have you covered. 2) Tailored Program #2: You know your stuff? Great! Let's explore your options: choose your focus area from Bodybuilding, Powerlifting, Olympic Weightlifting, Strength and Conditioning, CrossFit, or Powerbuilding. 3) Psychological Coaching: If you're facing challenges like plateaus, emotional distress, anxiety, or disordered eating, our weekly sessions provide a transformative experience. With my expertise as a psychologist and DBT specialist, we'll address the psychological aspects of fitness, helping you overcome fears and improve your relationship with food, competition anxiety, and the fear of "heavy weight training". 4) Tailored Diet: This will need to be adjusted on a monthly basis as you scale and progress, so stick to the plan, and you will achieve your results. 5) Weekly Check-ups and Adjustments: I will monitor your progress and make adjustments as needed. 6) Competing or Committing to a Fitness Event: If you feel like competing or committing to a fitness event, that can be arranged as well. Welcome to THE ELITE TEAM, champ!
So, you are a "get-to-go" person, ready to embark on your fitness journey. Just give me the workout, and Iβll deal with the rest. Awesome! Alright, hereβs how things will go: You get to choose whatever program you are interested in Bodybuilding, Powerlifting, Strength and Conditioning, Powerbuilding, or CrossFit. Once that is done, your program will update on a monthly basis. Got confused? Okay, so you want to focus on a goal? Choose from: Build Lean Muscle Mass, Lose Body Fat Percentage, or Get Stronger. I will take care of the rest. All of that will be filled in the questionnaire that you will complete, and I will handle everything else.
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