Instructions Equipment -Dumbbell, Kettlebell Complete each exercise with good form, don't train through pain. Pair your lifts with your more intense running days, your next running day should be less intense and you can recover. *Start off first week with 2 rounds if you want to gradually build Take 60-90 seconds after you have completed your 3 rounds of each block before you move on to the next block of exercises

🔥 Fueled & Strong – Fueled & Strong is a 12-week reverse dieting and performance nutrition coaching program that helps you eat more, train better, and feel stronger—without gaining weight or obsessing over tracking forever. It’s built to repair your metabolism, improve energy, and teach you how to fuel your body for real, sustainable results. Whether you’ve dieted for years or just feel stuck, this program helps you break free from food fear and build confidence in your habits—one week at a time. ✅ It’s for you if: You’ve been under-eating, yo-yo dieting, or feel burned out You want to perform better in the gym or in life You’re tired of obsessing over calories and the scale You want structure, strategy, and support—not another fad 🛠️ What’s Included: Full access to the Fueled & Strong 12-week program Daily habit tracking + weekly progression Biofeedback check-ins to guide each phase Educational content, recipe videos, and shopping lists In-app food tracking + meal logging Macro and calorie tracking through MyFitnessPal, Fitbit, and Apple Health Body measurement tracking, weight, and nutrition metrics all in one place Meal planning tools, visual progress tracking, and smart coaching feedback ⚡️ All tiers include full access to the nutrition tools, integrations, and features inside the BPFITcoaching app.💡 Choose Your Tier: 🟦 Essentials – $299 Self-guided structure with weekly habit guidance + Weekly Kickoff & End of Week Message 🟩 Signature – $499 Includes everything in Essentials ✔️ Weekly coach feedback via in app messaging ✔️ 4 live 15–20 min coaching calls ✔️ Messaging support (Mon–Fri) 🟥 VIP – $999 Includes everything in Signature ✔️ 6 bi-weekly 1:1 coaching calls ✔️ Custom reverse dieting strategy ✔️ Priority messaging + exit strategy session Sustainable performance nutrition habits ✅ If you’re unsure which level fits best, start with Essentials—you can always upgrade inside the app.

Comprehensive monthly online training, covering everything from foam rolling and mobility to strength & power training. Includes two way messaging with your coach to answer any questions and to help keep you on track to meet your goals. 3 weekly sessions

BPFITCOACHING APP two way messaging and support to help meet your nutrition goals, meal plan based on goals, healthy eating guides, recipe ideas and videos , meal planning best practices, nutritional strategies,accountability

Experience the convenience of personalized fitness training at your fingertips. With BPFitCoaching, you'll have access to a vast library of on-demand workouts, from gentle yoga and meditation to high-intensity cardio and strength training. Each workout includes expert video instruction and detailed guidance.

Online Speed and Sprint Training Program Elevate Your Athletic Performance Are you ready to unlock your full speed potential? Our personalized online speed and sprint training program is designed to help you achieve your athletic goals. Whether you're a track and field athlete or simply looking to improve your overall speed, this program is the perfect fit. What's Included: Tailored Training Plans: Our expert coaches will create a customized program based on your individual needs, goals, and experience level. Progressive Workouts: Enjoy a structured training regimen featuring mobility exercises, activation drills, speed drills, acceleration training, and max velocity workouts. Detailed Video Demos: Learn proper form and technique with clear and concise video demonstrations. Personalized Coaching: Communicate directly with your coach through two-way messaging to get personalized guidance and support. Flexible Training: Fit workouts into your busy schedule with convenient online access. Why Choose Our Program? Proven Results: Our program has helped countless athletes improve their speed, power, and performance. Expert Guidance: Benefit from the expertise of experienced coaches who understand the science of speed training. Personalized Approach: Receive individualized attention and support to ensure your success.

Product Description: Introducing CustomFit Marathon Mastery, the ultimate monthly marathon training program tailored precisely to your goals, current fitness level, and individual needs. Whether you're a seasoned runner aiming to achieve a personal best or a novice looking to conquer your first marathon, this comprehensive program is designed to guide you every step of the way. With a strong focus on not only running but also recovery, mobility, yoga, and flexibility, you'll be equipped with a holistic approach to marathon preparation. Includes personalized meal plan!

A basic guide to sport performance nutrition. Providing you with the knowledge and ground work to fuel properly and allow your body to recover, train and perform at its peak. Includes "25 Ways To East Well On the Go" and "Workout Nutrition" what to eat before, during and after exercise.

Unleash your potential with our 30-day fitness challenge. A balanced blend of strength, mobility, and yoga to help you feel stronger, more flexible, and energized.

Nutrition Coaching is here to answer your food and nutrition questions. Work alongside a coach to build body positive nutrition goals, make choices that fit your personal needs, and dispel nutrition rumors with facts and science. With your coach, you can make a plan unique to you while incorporating your priorities.

Nutrition Coaching is here to answer your food and nutrition questions. Work alongside a coach to build body positive nutrition goals, make choices that fit your personal needs, and dispel nutrition rumors with facts and science. With your coach, you can make a plan unique to you while incorporating your priorities.

Guided by a fitness expert, co-owner of BPFIT, Eugenia Bradshaw has been in the field for over 30 years. As a sport performance/high school track and field coach, and a mother of five, her experience and knowledge will help you gain insights into slowing down the clock and embracing vitality at any age. From mobility drills, dynamic warm- ups to power-packed exercises, to strength training, this course is a holistic journey toward a stronger, more resilient you. Dive into the world of self-care, unleash your potential, and embark on a path where every chapter of life is filled with energy and purpose.

This dynamic warm-up program is designed to prepare athletes for intense workouts or recover after strenuous sessions. It includes a variety of exercises to increase flexibility, improve mobility, and activate key muscle groups. The program is tailored to suit various sports and fitness levels, making it a versatile tool for athletes of all backgrounds.