Looking to get in shape but don't know where to start? Our custom fitness workouts and weekly check-ins are designed to help you reach your fitness goals, no matter what they are. This program includes: 1. Custom training programs designed for your goals, ability and equipment available. All programs include videos, descriptions and details so that they are easy to follow 2. The option to link MyFitnessPal or Fitbit for added nutrition tracking 3. 24/7 access to me via the app to ask questions whenever you need support 4. I'll perform a weekly analysis of your training to give you honest feedback and homework to keep you accountable and on track to reach your goals Get started today!

Online Personal Training is a big step if you haven't tried it before. Trial a week of "Custom Workouts with Support and Accountability" first to see if it is for you!

This is an add-on to the "Custom Workouts with Support and Accountability" program. Add a weekly 30-minute weekly video consultation to take your online training to the next level! These are typically used to: - Discuss your training to identify any issues or obstacles we need to overcome - Review your diet and look for ways to align it with your goals - Perform exercises live so that I can observe form, adjust technique or provide demonstrations - Provide accountability, as talking to your trainer face to face is far superior to using an app!