Do you know what a blue zone is? I didn’t, until I decided to come to Costa Rica, one of the 5 blue zones of the world. The blue zones are different parts of the world that contain the people that live the longest and are the healthiest. I was at breakfast, eating my gallo […]
Why why why does it feel like you have no self-control when it comes to snacking? Each bite of that dorito chip has you reaching for more and more. Next thing you know, you are 1,000 calories in and it’s too late to stop… But even though the bag of chips is gone, the feelings associated with […]