Are you aspiring to become a runner? Do you dream of running a 5K, but you're unsure of where to start? My program is specifically designed to guide beginners on their journey to become runners, with just a 30-minute daily commitment. Spanning over 12 weeks, the program includes four days of workouts each week, each taking approximately 30 minutes to complete. It commences with 30-minute walking sessions to build endurance and adapt your body to physical activity. As you progress, running segments are gradually incorporated into these workouts, thus smoothly transitioning you from walking to running. By the final week of the program, you'll have developed enough stamina to run continuously for 30 minutes. But this program isn't just about running; it encompasses a holistic approach to fitness. Throughout the plan, you'll receive valuable advice on selecting the right fitness gear and maintaining safety to prevent injuries. Additionally, the program offers guidance on how to sustain healthy eating habits and effectively lose extra weight. Join my program to step into a healthier lifestyle and achieve your goal of running a 5K! For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

This versatile workout program is designed to cater to individuals at various fitness levels, from beginners to experienced gym-goers. Key to success in this program is a steadfast commitment to consistency and gradual progression, essential for achieving your fitness goals. Remember, the effectiveness of any fitness regimen lies in its regular application and alignment with your personal objectives. Training Phases You will engage in a structured regimen that evolves through three distinct phases, each focusing on increasing exercise sets and intensity: Phase 1 (Weeks 1-2) Phase 2 (Weeks 3-6) Phase 3 (Weeks 7-12) Each phase aims to progressively build your strength and muscular endurance. This program offers a structured yet flexible approach to training, accommodating a wide range of fitness levels and goals. Emphasizing technique, alternative exercises, and recovery ensures a more holistic and effective fitness journey. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

Unlock the power of strength training with my comprehensive 12-week program designed specifically to optimize fat loss. This meticulously crafted plan will not only help you build lean muscle but also torch unwanted body fat, taking you closer to your fitness goals. Program Highlights: Duration: Spanning a total of 12 weeks, this program is split into three distinct phases, each lasting four weeks. This phased approach ensures your body constantly faces fresh challenges, preventing plateaus and driving consistent progress. Equipment Diversity: Incorporating a rich variety of tools such as Swiss Balls, Dumbbells, Barbells, Cable Machines, and your own body weight, you'll enjoy a range of exercises that target different muscle groups for a full-body transformation. 4-Day Training Split: Maximize your weekly potential with our 4-day training split, ensuring ample recovery while maintaining intensity. Each session is designed to target specific muscle groups, delivering balanced development and fat burn. User-Friendly App: No more getting lost in complex program manuals. All exercises come with video demonstrations on the Brooktree App, ensuring you execute every move with perfect form. Experience the synergistic effects of strength and fat loss rolled into one potent program. Elevate your training, transform your physique, and witness the power of combining muscle sculpting with fat torching. Get ready to redefine your limits with the Brooktree Strength Training for Fat Loss Program. Join us and embark on a transformative journey today! For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

On purchase, you will get 1 session credits for Consultation (expire after 1 week)

Embark on a journey to sculpt and empower your body with my specially designed 12-week weight training program for women, perfect for beginners or those reigniting their fitness passion. Phases of Transformation: Foundation Building (Weeks 1-4): Establish core strength, setting the stage for transformative growth. Strength and Endurance Enhancement (Weeks 5-8): Push boundaries, amplify stamina and muscle endurance. Power and Definition (Weeks 9-12): Focus on muscle definition and power, showcasing your strength and confidence. Program Highlights: Total Body Workout: Targets every muscle group for a balanced fitness regimen. 3-Day Split Routine: Designed for flexibility and consistency. Versatile Equipment: Ideal for home or gym, using bodyweight, dumbbells, a bench, and a Swiss ball. Exclusive Brooktree App Benefits: Exercise Videos: Visual guides to perfect your form and technique. PDF Workouts: Save or print your workout routines for easy access. Workout Tracking: Monitor your progress for each exercise. Personal Records: Log before-and-after photos, body measurements, and heart rate. Fitness Goals: Set and track your fitness targets for motivation. Achievement Badges: Earn badges for personal bests as you progress. Nutrition Management: Keep tabs on meals and macros for holistic health. Direct Support: In-app messaging and video calls with me, Kurt, for personalized guidance and motivation. Start your transformative journey today with our 12-week program on the Brooktree App. Empower yourself with a routine that not only strengthens your body but also instills a lifelong passion for health and wellness, supported by comprehensive digital tools at your fingertips.

Embark on a journey that targets optimal fat burning and endurance enhancement with my "12-Week Zone 2 Cardio Fat Blaster" challenge. Crafted with precision, this regimen merges the effectiveness of incline treadmill walks and Stairmaster sessions to ensure a balanced, challenging, and invigorating cardiovascular experience. Here's what sets it apart: 1. Zone 2 Heart Rate Focus: At the core of this program is the goal to maintain your heart rate in Zone 2, often referred to as the fat-burning zone. This ensures that you're not just burning calories, but you're efficiently using stored fat as the primary fuel source. 2. Phased Progression: - Phase 1 (Weeks 1-4): Begin your cardio transformation with a manageable 30-minute session, setting the foundation for what's ahead. - Phase 2 (Weeks 5-8): As your endurance amplifies, you'll push a little more, increasing your cardio activity to 40 minutes. - Phase 3 (Weeks 9-12): Challenge yourself to the zenith of this program with a robust 50-minute session, optimizing your fat-burning capability. 3. Daily Dedication: With scheduled incline walks or Stairmaster sessions every day, consistency is key. This regularity ensures you're constantly stimulating your cardiovascular system and consistently burning fat. 4. Diverse Cardio Choices: Alternate between invigorating incline walks on the treadmill and challenging moments on the Stairmaster. This variety not only keeps the routine engaging but also challenges different muscle groups, enhancing overall toning and cardiovascular health. 5. Support and Guidance: Along with the program, receive tips on maintaining an optimal heart rate and getting the most out of every session. Transform your body, boost your cardiovascular health, and torch fat more efficiently than ever before. Commit to the "12-Week Zone 2 Cardio Fat Blaster Challenge" and watch as the results speak for themselves. Your optimal fitness awaits! For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

Transform your body and mind with the "Physique Evolution System," a comprehensive 16-week workout regimen, meticulously tailored for those aspiring to achieve a Men’s Physique standard. Spanning across four distinct phases, each lasting 4 weeks, this system harmoniously blends strength, aesthetics, and endurance, guiding you through a sustainable fitness journey. - Intro Phase (Weeks 1-4): Begin with a 5-Day Split in the Intro Phase, laying the groundwork for your transformation. This phase offers a customizable routine focusing on precision and form, while incorporating daily cardio to build a solid fitness foundation. - Phase A - The Transformation Launch (Weeks 5-8): Amplify your routine with another 5-Day Split. As you venture into Phase A, your training intensifies, fostering deeper bodily awareness and gradual, authentic progress. - Phase B - The Evolutionary Leap (Weeks 9-12): Transition to a 6-Day Split in Phase B. This stage is pivotal in observing your body’s transformative changes, each week bringing more visible results and mental fortitude to push past plateaus. - Phase C - The Pinnacle Challenge (Weeks 13-16): The final phase ups the ante with a comprehensive 6-Day Split. Each day of Phase C marks a step closer to your peak physical and mental condition, showcasing the rewards of your dedication. Throughout the entire 16-week program, engage in some form of daily cardio, utilizing a variety of equipment like Stairmasters, treadmills, ellipticals, and indoor cycling to complement your strength training. This balanced approach ensures not just muscle growth but also improves cardiovascular health and endurance. The "Physique Evolution System" is designed for consistency and adaptability to your lifestyle. Whether you're a seasoned athlete or embarking on a new fitness journey, this system will chart a path towards the best version of yourself, achieving the Men’s Physique look with dedication and precision.

On purchase, you will get 1 session credits for Consultation (expire after 1 week)

Unveil your ultimate self in just 6 weeks with the Little Black Dress Challenge! Whether you’re prepping for a special event or just seeking a transformative journey, this challenge is tailored to ensure you look and feel your best. Features: - Three Progressive Phases: Step-by-step, watch your strength and stamina soar with meticulously crafted weight training and cardio sessions. From novice to pro, there’s progression for everyone. - Semi-Customized Nutrition Plan: No more second-guessing your meals. Based on your unique needs and goals, receive a plan that fuels both your body and your ambition. - Optional Weekly Video Calls: Need some guidance or a motivational pep talk? Our experts are just a call away. These video sessions ensure you stay on track, addressing any queries or hurdles. - Brooktree Motivation Group Membership: You're not in this alone. Join a community of like-minded individuals, all on their own transformative journey. Share, motivate, and be inspired, every day. Dive into the Little Black Dress Challenge and emerge with confidence, strength, and that unbeatable feeling of accomplishment. Your dream silhouette awaits! For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

On purchase, you will get session credits for: • 1 x Consultation (expire after 1 week) • 5 x Assurance Call (expire after 6 weeks)

Unlock a Healthier You with Our 7-Day Anti-Inflammatory, No-Added-Sugar Meal Plan Dive into a transformative week with my meticulously crafted 7-day meal plan, designed to combat inflammation and minimize your sugar intake. This unique plan brims with nutrient-rich meals and snacks that are high in protein, ensuring sustained fullness and eliminating those pesky mid-day sugar cravings. Relish the abundance of antioxidant-heavy fruits, vegetables, wholesome grains, and the goodness of salmon, avocado, nuts, and seeds with every meal. I've ensured a menu devoid of pro-inflammatory added sugars. Instead, you'll benefit from heightened protein levels and vital fiber. But that's not all! While we steer clear of added sugars, we embrace the nutritional richness of natural sugars present in fruits, vegetables, and unsweetened dairy. And for dessert lovers, I've integrated delightful no-added-sugar treats, ensuring you indulge without guilt. If your goal also aligns with weight loss, this plan, set at a precise 1,500 calories per day, serves as a double boon - combating inflammation while fostering healthy weight loss. And to make your journey even more seamless, I introduce the Brooktree App. This digital ally enhances your experience, offering real-time tracking, reminders, and personalized advice, ensuring you're always on the right path. Opt for our innovative meal plan today and blend taste, health, and tech for a holistic approach to wellness!

Starting Duration: 15 minutes Peak Duration: 60 minutes Embark on a transformative journey of movement with our 7-week walking plan, tailor-made for fitness novices and those easing back into an active lifestyle. This program emphasizes walking to gently engage and condition your bones, muscles, and tendons, setting a resilient foundation for future running pursuits. Beyond physical readiness, this systematic approach fosters cardiovascular endurance and mental stamina, ensuring you're thoroughly prepared when you decide to elevate the pace. Adaptable Routine: Life's unpredictability shouldn't hinder your progress. If a lengthy session seems daunting or clashes with your schedule, effortlessly divide the week's prime walk into two manageable stints - perhaps a refreshing morning stride followed by a calming evening stroll. The key is consistency and honoring your body's pace. Let's step into a healthier future together! 🚶‍♂️🚶‍♀️ #WalkBeforeYouRun #FoundationFirst For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

On purchase, you will get 1 session credits for Consultation (expire after 1 week)

Length of Plan: 7 weeks + 1 Initial Consultation First Workout: 30 minutes of walking Goal Workout: One hour with a run/walk ratio of 2:1 (40 minutes running, 20 minutes walking) Stepping Up The Pace: Have you been consistently active and are now looking to introduce running into your routine? Or perhaps you've just completed our Stage 1 walking program? If so, this plan is tailored for you. Over the span of seven weeks, we'll gradually transition you from walking to a combination of walking and running. The program starts with five days a week of roughly 30-minute exercise sessions focusing on walking. Then, come week 3, you'll be introduced to running intervals. By the end, you'll confidently complete an hour-long workout, predominantly running. This balanced approach minimizes injury risks and ensures you build both endurance and enjoyment in your running journey. Get ready to lace up and elevate your fitness game! Remember, this journey is your own. The goal is progress, not perfection. Embrace the challenge and enjoy the transformation! For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

On purchase, you will get 1 session credits for Consultation (expire after 1 week)

Elevate your fitness game with this 90-day calisthenics challenge. Whether you're a beginner or at an intermediate level, this regimen has been crafted to efficiently and effectively enhance your training experience, regardless of gender. Dive in and witness the transformation firsthand! Calisthenics revolves around utilizing your own body weight. The core goals encompass: - Building lean muscle mass - Enhancing flexibility and mobility - Improving agility - Boosting strength and endurance Required Equipment: Pull Up Bar, Mat Consider this program if you: - Want to improve flexibility, coordination, strength, balance, and body composition. - Aspire to use body weight effectively to sculpt a better physique. - Aim for calorie-burning and enhanced endurance. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

🥊 Embark on a Legendary Fitness Journey! 🥊 Create a physique of power, agility, and unbeatable strength, reminiscent of Apollo Creed from the iconic Rocky movie franchise, with our comprehensive 20-week weight training program! 🌟 Program Overview: 🌟 Four Core Phases: - Strength and Endurance (4 Weeks) - Hypertrophy/Muscle Building (4 Weeks) - Strength and Power (4 Weeks) Two Bonus Phases: - Pyramid Sets (2 Weeks) - Progressive Supersets (2 Weeks) Whether you’re aiming to sculpt muscles, shed weight, or attain a balanced physique, this program caters to all! It’s meticulously crafted to help you: 🔥 Incinerate Stubborn Belly Fat 💪 Lay a Solid Muscle Foundation 🌟 Progress Towards Your Dream Body Shape 🔥 Why Choose This Program? 🔥 Consistency & Structure: Experience workouts planned meticulously for each week, focusing on muscles essential for a balanced, attractive physique! Variety: Dive into a plethora of unique workout sessions, each incorporating a diverse array of exercises, ensuring your fitness journey is exhilarating! Goal-Oriented Approach: Why settle for a generic workout when you can have one that aligns seamlessly with your goals? Plus, enjoy a substantial boost in strength and conditioning as a cherry on top! 💥 Transformative Base: 💥 Utilize this system as a transformative foundation for your muscle-building routines! Integrate cardio for enhanced fat burning and incorporate bonus phases to accentuate your strengths, all while journeying towards your ultimate goal—carving an Apollo Creed-like ideal body shape! 💪 Unleash your inner warrior and sculpt your path to legendary strength, aesthetics, and endurance! Welcome to a new era of your fitness journey—where every punch counts, and every workout brings you closer to your ultimate physique! 💪 For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

On purchase, you will get 5 session credits for Assurance Call (expire after 20 weeks)

Seeking that unique edge in your fitness journey? Look no further. This comprehensive workout program is designed for those who aspire for greatness and know there's always room for improvement. Built for the ambitious, the dedicated, and the relentless, this training not only challenges you physically but mentally as well. Features: - Emphasis on Glutes: Sculpt and tone your glutes like never before, with strategic exercises that target every angle. - Six-Day Split: A meticulously crafted regimen spread over six days, ensuring you push your limits while also allowing your body the rest it needs. - Flexibility Drills: Every session incorporates essential flexibility exercises, underlining the importance of agility and muscle relaxation for optimal results and overall health. - Cardio Recommendations: Depending on your current physique and goals, there are tailored cardio guidelines ensuring fat loss without compromising muscle gain. Don't mistake this journey as merely a financial investment. It's an investment of sweat, discipline, and determination. It's not for everyone. But if you're someone who believes in your potential, someone who's ready to put in the work, this is the best workout program out there. Persevere and watch how this regimen transforms not just your body but your mindset. Your potential is limitless, and with this program, you're one step closer to realizing it. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

Unleash your inner strength with our groundbreaking 10-week strength training program, specifically curated for women to accentuate lower body prowess, concentrating on gluteal development. Broken down into four meticulously designed phases, the Empower Lift Program assures a holistic approach to upper and lower body conditioning, encapsulated in a 5-Day Split training regimen. Program Breakdown: Duration: 10 weeks Phases: Exposure (2 Weeks), Comprehension (3 Weeks), Ascension (3 Weeks), and Summit (2 Weeks) Regimen: 3 Days Lower Body & 2 Days Upper Body Program Highlights: Comprehensive Conditioning: Attain peak physical form with a balanced approach to lower and upper body training. Tailored for Women: Specifically designed to emphasize lower body and glute development. Holistic Learning: Go beyond physical training to understand your body and optimize your performance. Empower Your Journey! Embark on this transformative journey to rediscover your strength, refine your technique, and achieve your fitness goals with unmatched focus and determination. The Empower Lift Program is more than a training regimen; it’s a journey to self-empowerment and unparalleled physical achievement, ensuring you rise, empowered and renewed. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

Introducing Foundation Fitness: 4-Week Full-Body Sculpt, a perfectly crafted beginner workout program designed to activate and strengthen every major muscle group without any equipment. Whether you’re just stepping into the world of fitness or returning after a break, this bodyweight regimen offers a balanced approach to tone and build endurance across all key areas: legs, abs, arms, chest, shoulders, and back. This program is structured into four distinct circuits—A, B, C, and D—ensuring a comprehensive workout that never gets boring. The 4-day split allows for ample recovery time, vital for muscle growth and injury prevention. Each week, the intensity and challenge gradually increase: Week 1: Jumpstart your fitness with 2 rounds of each circuit. Week 2: Enhance your stamina with 3 rounds, feeling the burn as you progress. Week 3 & 4: Maximize endurance and strength gains with 4 full rounds, pushing your limits while solidifying your foundation. Circuit B workouts are uniquely structured to provide a balanced challenge that aligns with your weekly progress. By the end of the 4 weeks, not only will you have improved your physical capabilities, but you'll also gain confidence and a strong base to advance to more challenging workouts. Join us to start your journey to a healthier, fitter you with Foundation Fitness!

On purchase, you will get 1 session credits for Consultation (expire after 4 weeks)

Embark on a unique fitness journey designed to sculpt and enhance your glutes while minimizing thigh growth. My "Glute Mastery: 12-Week Sculpt & Lift Program" is meticulously crafted for those who want to target their glutes without further developing their thigh muscles. Why Choose the Glute Focus Program? Specialized Training: Understands the complexity of growing glutes without overworking the legs. Customized Approach: Tailored exercises that activate glutes intensely while sparing the quads, hamstrings, and adductors. Expertly Designed Phases: Three distinct 4-week cycles, each with a specific focus to progressively build and sculpt your glutes. What Sets This Program Apart? Selective Muscle Activation: Say goodbye to traditional squats, lunges, and deadlifts. My program strategically avoids exercises that over-engage your quads and hamstrings. Key Exercises Included: Harness the power of low-load glute activation work, hip external rotation movements, glute bridges, deadlifts, and more, all chosen for their glute-focused efficacy. Strength and Curves: Gain strength in all rep ranges with exercises like barbell glute bridges, your central focus for sustainable glute growth. Diverse Techniques: From pull-throughs to frog pumps, experience a variety of movements that effectively target your glutes while ensuring a balanced workout. Your Path to Defined Glutes This 12-week, 3-day split program is more than just a workout routine; it's a comprehensive guide to reshaping your lower body aesthetics. Whether you're looking to enhance your glute strength, improve your physique, or balance your muscle development, the "Glute Mastery: 12-Week Sculpt & Lift Program" offers the tools and guidance needed to achieve your goals. Transform Your Glutes, Transform Your Confidence Join me and reshape not just your body, but your approach to fitness. At the end of this program, you'll not only see a transformation in your glutes but also gain the knowledge to create your own targeted routines. Ready to redefine your glute training? Embrace the "Glute Mastery: 12-Week Sculpt & Lift Program" and sculpt your way to a stronger, more confident you.

Introducing the HeartGuard 1500 by Brooktree: A 7-day comprehensive meal plan tailored to fortify heart health and champion overall well-being. Delve into a daily regimen that includes a balanced breakfast, hearty lunch, nutritious dinner, and two wholesome snacks, all designed to nourish the heart while helping you shed 1 to 2 pounds every week. This 1,500-calorie blueprint emphasizes fiber-rich fruits, wholesome grains, lean proteins, and heart-beneficial fats such as olives and avocados, minimizing harmful elements. Relish the invigorating blend of hand-picked herbs and spices in each meal, ensuring flavor without compromise. But it doesn't stop at the meals - the HeartGuard 1500 is elevated with dedicated support from me, all accessible through the Brooktree App. Embrace a week of heart-healthy nourishment and personalized guidance, the Brooktree way!

Embrace a healthier lifestyle and savor the joy of homemade meals with my carefully crafted 7-day meal plan designed to transition you and your family from takeout dependence to the delights of home cooking. This plan isn't just a blueprint to healthier eating—it's a journey through a variety of flavors that will please your palate without straining your wallet. Kickstart your mornings with wholesome and satisfying breakfast options that energize your day. Dive into dinners that turn everyday favorites into nutritious feasts—think zesty turkey bolognese, vibrant taco bowls, and a twist on lo mein that packs a flavorful punch while sneaking in the goodness of vegetables. But there's more! I understand that life needs sweetness, so I've included a selection of sweet treats that are as nourishing as they are indulgent. Snack smart and stay happy without the guilt! This meal plan is more than a series of recipes—it's a new outlook on eating. It's about discovering the potential in your kitchen to create dishes that will be met with smiles around the dinner table. Let's turn your kitchen into a fountain of health and happiness, one delicious meal at a time. Join me in this culinary revolution, and watch as you save money while savoring the taste of better health.

Step up your young athlete's game with the JuniorFit Training Program! This robust, dynamic program is designed to nurture the physical abilities and fitness levels of adolescents, making them ready for any sporting challenge that comes their way. The JuniorFit Training Program focuses on four core aspects: Strength Training, Cardiovascular Endurance, Flexibility, and Nutritional Guidance. Strength Training: This module is designed to enhance muscular strength and endurance. It includes bodyweight exercises, age-appropriate weightlifting, and training on proper techniques to ensure safety. Cardiovascular Endurance: Through a combination of running, swimming, cycling, and high-intensity interval training sessions, I help young athletes improve their heart and lung function, stamina, and overall performance in their chosen sports. Flexibility: With a focus on increasing range of motion, reducing the risk of injury, and improving posture, this section incorporates dynamic stretching, yoga, and other flexibility-enhancing exercises. Nutritional Guidance: Recognizing that nutrition is a crucial part of fitness, I offer dietary advice to complement the training. With my background in nutrition, I will provide easy-to-follow, balanced meal plans and educate the participants on the importance of healthy eating habits. The JuniorFit Training Program is more than just a workout plan. It's a complete lifestyle overhaul designed to instill a lifelong love for fitness in young athletes. The program combines individualized workouts, team-based activities, and one-on-one mentoring to ensure an immersive, exciting, and motivating fitness journey. My program is appropriate for a wide range of youth athletes, whether they're beginners looking to get into shape, seasoned athletes seeking to improve their performance, or any young person wanting to build a solid foundation for lifelong fitness. Empower your child's physical strength, enhance their sporting prowess, and foster lifelong healthy habits with the JuniorFit Training Program. Because I believe that fitness is not just about being better than others; it's about being better than you used to be!" (Please note that the actual training program might have different components depending on the age and fitness levels of the participants, and the goals of your organization.)

Every month you will get session credits for: • 12 x Youth Training (Virtual) (expire after 1 month) • 12 x Youth Training (In-Person) (expire after 1 month)

Step up your young athlete's game with the JuniorFit Training Program! This robust, dynamic program is designed to nurture the physical abilities and fitness levels of adolescents, making them ready for any sporting challenge that comes their way. The JuniorFit Training Program focuses on four core aspects: Strength Training, Cardiovascular Endurance, Flexibility, and Nutritional Guidance. Strength Training: This module is designed to enhance muscular strength and endurance. It includes bodyweight exercises, age-appropriate weightlifting, and training on proper techniques to ensure safety. Cardiovascular Endurance: Through a combination of running, swimming, cycling, and high-intensity interval training sessions, I help young athletes improve their heart and lung function, stamina, and overall performance in their chosen sports. Flexibility: With a focus on increasing range of motion, reducing the risk of injury, and improving posture, this section incorporates dynamic stretching, yoga, and other flexibility-enhancing exercises. Nutritional Guidance: Recognizing that nutrition is a crucial part of fitness, I offer dietary advice to complement the training. With my background in nutrition, I will provide easy-to-follow, balanced meal plans and educate the participants on the importance of healthy eating habits. The JuniorFit Training Program is more than just a workout plan. It's a complete lifestyle overhaul designed to instill a lifelong love for fitness in young athletes. The program combines individualized workouts, team-based activities, and one-on-one mentoring to ensure an immersive, exciting, and motivating fitness journey. My program is appropriate for a wide range of youth athletes, whether they're beginners looking to get into shape, seasoned athletes seeking to improve their performance, or any young person wanting to build a solid foundation for lifelong fitness. Empower your child's physical strength, enhance their sporting prowess, and foster lifelong healthy habits with the JuniorFit Training Program. Because I believe that fitness is not just about being better than others; it's about being better than you used to be!" (Please note that the actual training program might have different components depending on the age and fitness levels of the participants, and the goals of your organization.)

Every 12 months you will get session credits for: • 144 x Personal Training Session (In-Person) (expire after 12 months) • 144 x Personal Training Session (Virtual) (expire after 12 months)

Crafting a Balanced, Fulfilling Life Lifestyle Coaching - Black: - Detailed Nutrition Guidance & Custom Planning - Comprehensive Health Management, covering aspects like Blood Glucose, Blood Pressure, etc. - Expertise in Personal & Career Development and Guidance - On-demand Daily Video Counseling Sessions - Direct One-on-one Messaging - 1-on-1 Personal Training (Both Virtual & In-Person) - Access to On-Demand Exercise Programs and Workouts Lifestyle coaching adopts a holistic view, aiming to enhance the overall quality of life. We delve into work-life balance, stress management, personal growth, relationship-building, life goal-setting, and more. Together, we'll assess different dimensions of your life, identify areas needing attention, and strategize for meaningful, lasting improvements. Unlike weight loss coaching, which has specific, often short-term goals, lifestyle coaching is an evolving journey. As life unfolds, presenting new stages and challenges, our focus will adjust, always aiming for well-being and satisfaction. It's essential to understand that while weight loss or physical health may be a component in lifestyle coaching, the purview extends much further, encompassing the emotional and social dimensions of life. *Save 60% if paid Annually. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

Every month you will get session credits for: • 20 x Assurance Call (expire after 1 month) • 24 x Personal Training Session (Virtual) (expire after 1 month)

Crafting a Balanced, Fulfilling Life Lifestyle Coaching - Black (Annual): - Detailed Nutrition Guidance & Custom Planning - Comprehensive Health Management, covering aspects like Blood Glucose, Blood Pressure, etc. - Expertise in Personal & Career Development and Guidance - On-demand Daily Video Counseling Sessions - Direct One-on-one Messaging - 1-on-1 Personal Training (Both Virtual & In-Person) - Access to On-Demand Exercise Programs and Workouts Lifestyle coaching adopts a holistic view, aiming to enhance the overall quality of life. We delve into work-life balance, stress management, personal growth, relationship-building, life goal-setting, and more. Together, we'll assess different dimensions of your life, identify areas needing attention, and strategize for meaningful, lasting improvements. Unlike weight loss coaching, which has specific, often short-term goals, lifestyle coaching is an evolving journey. As life unfolds, presenting new stages and challenges, our focus will adjust, always aiming for well-being and satisfaction. It's essential to understand that while weight loss or physical health may be a component in lifestyle coaching, the purview extends much further, encompassing the emotional and social dimensions of life. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

Every 12 months you will get session credits for: • 240 x Assurance Call (expire after 12 months) • 288 x Personal Training Session (Virtual) (expire after 12 months)

Crafting a Balanced, Fulfilling Life Lifestyle Coaching - Platinum: - Targeted Nutrition Guidance & Custom Planning - Health Management focusing on parameters like Blood Glucose, Blood Pressure, and more - Personal & Career Development Guidance - Regular, Multiple Video Counseling Sessions Each Week - Direct One-on-one Messaging - Tailored Exercise Guidance & Custom Workouts - Access to On-Demand Exercise Programs and Workouts - Additional Add-Ons Available Lifestyle coaching adopts a holistic view, aiming to enhance the overall quality of life. We delve into work-life balance, stress management, personal growth, relationship-building, life goal-setting, and more. Together, we'll assess different dimensions of your life, identify areas needing attention, and strategize for meaningful, lasting improvements. Unlike weight loss coaching, which has specific, often short-term goals, lifestyle coaching is an evolving journey. As life unfolds, presenting new stages and challenges, our focus will adjust, always aiming for well-being and satisfaction. It's essential to understand that while weight loss or physical health may be a component in lifestyle coaching, the purview extends much further, encompassing the emotional and social dimensions of life. *Save 60% if paid Annually. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

Every month you will get 8 session credits for Assurance Call (expire after 1 month)

Crafting a Balanced, Fulfilling Life Lifestyle Coaching - Platinum: - Targeted Nutrition Guidance & Custom Planning - Health Management focusing on parameters like Blood Glucose, Blood Pressure, and more - Personal & Career Development Guidance - Regular, Multiple Video Counseling Sessions Each Week - Direct One-on-one Messaging - Tailored Exercise Guidance & Custom Workouts - Access to On-Demand Exercise Programs and Workouts - Additional Add-Ons Available Lifestyle coaching adopts a holistic view, aiming to enhance the overall quality of life. We delve into work-life balance, stress management, personal growth, relationship-building, life goal-setting, and more. Together, we'll assess different dimensions of your life, identify areas needing attention, and strategize for meaningful, lasting improvements. Unlike weight loss coaching, which has specific, often short-term goals, lifestyle coaching is an evolving journey. As life unfolds, presenting new stages and challenges, our focus will adjust, always aiming for well-being and satisfaction. It's essential to understand that while weight loss or physical health may be a component in lifestyle coaching, the purview extends much further, encompassing the emotional and social dimensions of life. *Save from 5 to 15% if paid Quarterly or Annually. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

Every 12 months you will get 96 session credits for Assurance Call (expire after 12 months)

Crafting a Balanced, Fulfilling Life Lifestyle Coaching - Premier: - Comprehensive Nutrition Review & Custom Planning - Health Guidance & Strategic Planning - Weekly Video Counseling Sessions - Direct One-on-one Messaging - Access to On-Demand Exercise Programs and Workouts - Additional Add-Ons Available Lifestyle coaching adopts a holistic view, aiming to enhance the overall quality of life. We delve into work-life balance, stress management, personal growth, relationship-building, life goal-setting, and more. Together, we'll assess different dimensions of your life, identify areas needing attention, and strategize for meaningful, lasting improvements. Unlike weight loss coaching, which has specific, often short-term goals, lifestyle coaching is an evolving journey. As life unfolds, presenting new stages and challenges, our focus will adjust, always aiming for well-being and satisfaction. It's essential to understand that while weight loss or physical health may be a component in lifestyle coaching, the purview extends much further, encompassing the emotional and social dimensions of life. Save over 40% if purchased annually For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

Every month you will get session credits for: • 4 x Assurance Call (expire after 1 month) • 1 x Monthly Review & Strategy Session (expire after 1 month)

Crafting a Balanced, Fulfilling Life Lifestyle Coaching - Premier: - Comprehensive Nutrition Review & Custom Planning - Health Guidance & Strategic Planning - Weekly Video Counseling Sessions - Direct One-on-one Messaging - Access to On-Demand Exercise Programs and Workouts - Additional Add-Ons Available Lifestyle coaching adopts a holistic view, aiming to enhance the overall quality of life. We delve into work-life balance, stress management, personal growth, relationship-building, life goal-setting, and more. Together, we'll assess different dimensions of your life, identify areas needing attention, and strategize for meaningful, lasting improvements. Unlike weight loss coaching, which has specific, often short-term goals, lifestyle coaching is an evolving journey. As life unfolds, presenting new stages and challenges, our focus will adjust, always aiming for well-being and satisfaction. It's essential to understand that while weight loss or physical health may be a component in lifestyle coaching, the purview extends much further, encompassing the emotional and social dimensions of life. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

Every 12 months you will get session credits for: • 36 x Assurance Call (expire after 12 months) • 12 x Monthly Review & Strategy Session (expire after 12 months)

The Lifestyle Coaching Consultation is a personalized, one-on-one session designed to set you on the path to achieving your health and wellness goals. This consultation is not just about diet and exercise; it’s about understanding and transforming your entire lifestyle to foster lasting change. What to Expect: Duration: 1 Hour of In-Depth Analysis and Discussion Initial Assessment: An evaluation of your current lifestyle, health habits, and wellness goals. Personalized Approach: Tailoring strategies to your unique needs, preferences, and challenges. Goal Setting: Identifying realistic and achievable goals that align with your aspirations and lifestyle. Actionable Plan: Developing a step-by-step plan to guide you towards your goals. Accountability Structure: Establishing a system to keep you motivated and on track. Key Features: Comprehensive Lifestyle Analysis: Delve into various aspects of your life including diet, physical activity, stress management, and sleep patterns. Behavioral Insights: Understand the psychological and emotional factors that influence your habits. Sustainable Change Strategies: Learn techniques for making long-lasting changes that go beyond short-term fixes. Expert Guidance: Benefit from Kurts 25+ years of experience in health, nutrition, and wellness coaching. Supportive Environment: Experience a judgment-free space focused on your growth and well-being. ***30-Day Free Trial**** Benefits: Improved Health and Wellness: Embark on a journey towards a healthier and more balanced life. Increased Self-awareness: Gain insights into your behaviors and how to effectively change them. Enhanced Motivation and Confidence: Build the mindset and skills needed for success. Long-term Lifestyle Transformation: Make changes that stick and enjoy a more fulfilling lifestyle. Support and Accountability: Have a dedicated professional guide and support you every step of the way. Who Is This For? Ideal for individuals seeking a comprehensive and personalized approach to improving their overall lifestyle. Whether you are starting your wellness journey, facing challenges in maintaining healthy habits, or looking to elevate your current lifestyle, this consultation is the first step towards a profound and lasting change. 💡 Seamless Digital Integration 💡 Upon your consultation purchase, I will guide you through creating your personal account on my state-of-the-art app. This platform is where your transformation takes root, offering ease of scheduling and direct access to all the tools you’ll need. 📅 Personalized Scheduling Within the App 📅 Your journey should fit your life. That's why, through my app, you’ll have the flexibility to schedule your consultation at a time that aligns with your routine, ensuring the first steps on your wellness path are convenient and stress-free. Next Steps: Ready to transform your life? Schedule your Lifestyle Coaching Consultation with Kurt today and take the first step towards a healthier, happier you.

On purchase, you will get session credits for: • 1 x Consultation (expire after 1 week) • 3 x Assurance Call (expire after 30 days)

Unleash the Power of Your Muscles with MaxImpact FST-7 Pinnacle Are you ready to challenge your limits and elevate your physique? Introducing MaxImpact FST-7 Pinnacle – a meticulously crafted 4-week program designed for those who are no strangers to the gym and seek to push beyond their current boundaries. Why MaxImpact FST-7 Pinnacle? Targeted Muscle Groups: Each day is devoted to synergistic muscle pairs, maximizing growth and recovery. From back and triceps to a dedicated focus on biceps and triceps, our program ensures comprehensive muscular development. Dynamic Warm-Ups: Jumpstart your workouts with tailored dynamic warm-ups, crucial for priming your muscles and joints. These are not just routines; they're a pathway to optimal performance. FST-7 Methodology: At the heart of MaxImpact is the proven Fascia Stretch Training-7 (FST-7) technique. Experience the power of fascia stretch training, unlocking muscle growth like never before. Blood Flow Maximization: Designed to maximize blood flow and fluid volume in the muscles, this program is your key to experiencing the full effects of FST-7. Feel the difference with every pump! Suitable for Gym Veterans: Specifically created for those who are well-acquainted with the gym environment and possess a solid muscular foundation, ready to leap to the next stage. What to Expect? Intense Workouts: Five days a week, you'll be engaging in rigorous training sessions, each structured to challenge and grow every muscle group. Rest and Recovery: Balance is key. With two rest days, your muscles will recover and grow, preparing you for each new week of training. Holistic Approach: MaxImpact isn't just about lifting weights. It's a comprehensive program encompassing nutrition, supplementation, and lifestyle tips to complement your hard work. Transformative Results: Whether it's building muscle, increasing strength, or achieving that ripped look, MaxImpact FST-7 Pinnacle is your pathway to not just meeting but exceeding your fitness goals. Embark on this journey and emerge transformed with MaxImpact FST-7 Pinnacle. Your next level awaits.

This program is tailored for individuals at an intermediate to advanced stage, aiming to maximize muscle hypertrophy. Given the unique high-frequency nature of this regimen, it might be a fresh challenge, even if you're accustomed to rigorous routines. Embracing this challenge can be the key to breaking through longstanding plateaus in both size and strength. Here's a quick overview of what to expect: Two Distinct Four-Week Phases: The program unfolds over two phases, each lasting four weeks and focusing on distinct training aspects. Phase 1: This phase eases you into the elevated training frequency. The aim is to gradually acclimate your body to the routine, minimizing potential joint stress, soreness, and fatigue. The goal is not just muscle growth, but also ensuring your transition is seamless and sustainable. Phase 2: Building on the foundation set in the first block, this phase doubles down on both muscle growth and strength enhancement. It integrates high-intensity primary lifts with lighter secondary compound movements. This dynamic blend is crafted to keep you engaged, challenged, and inspired. Recovery & Strength Test Options: Following this intense phase, you have two recommended options. One is to embark on a structured recovery week, culminating in a strength testing week. This is an excellent way to measure the strength gains you've garnered. Alternatively, if your main goal remains hypertrophy without a strength focus, you can either loop back to Week 1 or pivot to a different training regimen. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

Unlock your body's true potential with "Optimal Strength," my meticulously crafted 12-week training program designed exclusively for the ectomorph body type. If you find yourself constantly battling to add curves and muscle to a naturally slim, long-limbed frame, this is the program that will revolutionize your approach to fitness. Ectomorphs are often envied for their fast metabolisms and ability to eat generously without weight gain. However, when it comes to sculpting the body and building muscle, the ectomorph frame can present unique challenges. My training guide is your solution, with strategies finely tuned to your somatotype needs. "Optimal Strength" shifts the fitness paradigm for the ectomorph, minimizing cardiovascular work to just what’s essential for heart health, and maximizing muscle-building opportunities. This prevents the excessive calorie burn that can counteract muscle gain, ensuring every workout moves you closer to your goal. This program is ideal for beginner to experienced weight trainers who are familiar with consistent training routines yet seek new, performance-oriented challenges. Through a series of progressive resistance workouts, you'll stimulate muscle growth, enhance definition, and see transformative results without unnecessary bulk. Embark on a journey tailored to your unique body type. Whether you've felt plateaued in your current routine or are eager to redefine what your ectomorph frame can achieve, "Optimal Strength" offers the structured path toward your strongest, most defined self. Join me, transform your workout, and embrace the strength your ectomorph body is capable of.

Transform your physique, amplify your strength, and embrace your power. This 8-week program is designed for women ready to elevate their fitness to the next level. Combining science-backed training principles with a focus on sculpting glutes, thighs, and a strong upper body, Power Curve balances hypertrophy, strength, and recovery to help you achieve your ultimate physique goals. Program Details: Duration: 8 Weeks Includes two distinct training blocks: Accumulation (4 weeks) and Max Effort (4 weeks), with a 1-week Deload Phase in between for recovery. Schedule: Accumulation Phase: 6 training days per week (Monday to Saturday) Deload Phase: 4-5 training days focused on lighter intensity and recovery Max Effort Phase: 5 training days per week (Monday to Saturday) Thursdays & Sundays are designated as full recovery days. Phases: Accumulation Phase (4 Weeks): Build work capacity, increase volume tolerance, and enhance endurance with varied movements. Deload Phase (1 Week): Prioritize recovery while introducing new exercises. Max Effort Phase (3 Weeks): Focus on intensity, pushing to near failure to maximize strength and muscle growth. Time Commitment: Each workout lasts 60-75 minutes, depending on your training pace and recovery between sets. Equipment Needed: - Access to a gym or well-equipped home setup - Dumbbells, barbells, weight plates, and a bench - Machines for leg press, cable work, and back exercises - Resistance bands for added versatility Who This Program is For: This program is perfect for intermediate to advanced lifters who are looking to sculpt a strong, feminine physique with an emphasis on glutes, thighs, and overall symmetry. Whether your goal is to shape your body, increase strength, or both, Power Curve offers the structure, intensity, and progression you need to succeed.

On purchase, you will get session credits for: • 2 x Assurance Call (expire after 8 weeks) • 1 x Consultation (expire after 8 weeks)

Embark on a transformative journey with this 7-Day Anti-Inflammatory Diet tailor-made for beginners. I simplify nutrition, spotlighting the core foods that counter inflammation while offering a week of scrumptious, straightforward recipes. These meals boast short ingredient lists, ensuring that even your busiest days won't stand in the way of wholesome eating. Aiming to shed some pounds? This plan plays a dual role, aiming to combat inflammation and facilitate weight loss. Set at a strategic 1,500 calories daily, it's calibrated to foster weight loss for most individuals. This diet centers around the goodness of healthy fats, power-packed nutrient-dense foods, hearty complex carbohydrates, beneficial legumes, and a vibrant array of fruits and vegetables. Say goodbye to processed items, unnecessary sugars, and excess refined grains. The guiding beacon of this regimen is to curb chronic inflammation, resonating with the core principles of the revered Mediterranean diet. While both diets champion nutrient-rich foods and minimal processed items, our plan further emphasizes fruits and vegetables proven to diminish inflammation – think dark leafy greens, berries, cherries, pomegranates, and beets. Elevate your experience with the Brooktree App, your digital companion on this health journey. The app aids in real-time tracking, personalized suggestions, and meal reminders, ensuring a seamless, holistic wellness experience. Embrace this innovative plan today, weaving together nutrition, taste, and technology for a revitalized you!

🌟 Join the Revitalize28: Fitness Challenge! 🌟 Are you ready to ignite your fitness journey and make a positive change in just 28 days? Look no further! My Revitalize28 challenge is designed with beginners in mind, but it's adaptable for all fitness levels. 💪 What You Can Expect: ✨ A well-rounded workout routine combining strength, conditioning, and mobility exercises. ✨ A clear, four-week plan to guide your fitness journey. ✨ Easy-to-use progress tracking with a fillable chart. ✨ Weekly challenges that push you to add weight, reps, or sets to your workouts, ensuring continuous improvement. Starting a new routine can be tough, but remember: change comes from action. While I can't promise instant transformations, I guarantee that you'll feel positive changes after each workout. 🏋️‍♀️ Required Equipment: 🧘‍♂️ Adequate floor space or a workout mat. 🏋️‍♀️ Mini-loop resistance bands. 🏋️‍♂️ Tube resistance bands or loop resistance bands. 🏋️‍♀️ Dumbbells (or alternative options like kettlebells, sandbags, water jugs, or loaded backpacks). Are you ready to revitalize your fitness journey? Take the first step towards a healthier, stronger you! 💥 Join NOW for the Revitalize28: Fitness Challenge and experience the transformative power of consistent effort and dedication. Your journey begins here. 🚀 #Revitalize28Challenge #FitnessJourney #HealthierYou For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

Embark on an invigorating journey with "Stride by Stride," a meticulously crafted five-phase running program suitable for both beginners eager to start and seasoned runners seeking improvement. This program offers a progressive path from foundational walking to advanced running, ensuring a balanced approach to enhance fitness, prevent injuries, and boost running performance. Phase Breakdown: "First Steps" (7 Weeks): Perfect for beginners, this phase establishes a strong fitness foundation through walking, gradually increasing from 15 to 60 minutes. It's designed to prepare your body for running, focusing on building strength in bones, muscles, and tendons. "Run-Walk Rhythm" (7 Weeks): Transition smoothly from walking to running. Start with a 30-minute walk and evolve into a run/walk ratio of 2:1. Ideal for those who have completed Phase 1 or are already moderately active. "5K Finish Line" (7 Weeks): Aimed at running a continuous 5K, this phase enhances your run/walk routine to predominantly running. Suitable for individuals who have developed a steady run/walk habit for about six weeks. "Double the Distance" (7 Weeks): Step up from 5K to 10K, focusing on running 6-7 miles continuously. Tailored for runners who can run 5K without stopping and want to challenge themselves further. "Speed and Stamina" (8 Weeks): The final phase is for advanced beginners capable of running 5-6 miles. It includes speed work and an 8-mile long run, focusing on pace control and endurance. Each phase offers flexibility to accommodate your schedule and physical readiness, ensuring a personalized experience. With "Stride by Stride," you gain more than just a running program; you embrace a lifestyle change that guides you towards achieving remarkable milestones in your running journey. Whether you're lacing up your shoes for the first time or aiming to hit new personal bests, this program is your roadmap to success. Embark on your Stride by Stride journey today and feel the transformative power of running!

Introducing the Ultimate 8-Week Glute Gains & Upper Body Toning Program - a meticulously designed 8-week program tailored for those who want to achieve the peak of glute hypertrophy and a finely sculpted upper body. Our unique regimen doesn't just stop at delivering you the most enviable glutes but also puts a spotlight on carving defined shoulders and abs. Throughout this program, you'll immerse yourself in workouts specifically targeted to maximize your glute development, refining its shape and size. Alongside this, a keen focus on your upper body, particularly the shoulders and abs, ensures a balanced and harmonious physique. By the end of 8 weeks, expect a transformed, stronger, and aesthetically pleasing figure that not only stands out but stands strong. Dive in and witness the magic of dedicated strength training tailored just for you! For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

On purchase, you will get 1 session credits for Consultation (expire after 1 week)

Embark on a transformative journey with my"Ultimate FemmeFit Sculpt Series," a meticulously crafted 5-day split workout regimen designed for intermediate to advanced fitness enthusiasts. This program is ideal for those aiming to sculpt a balanced, wellness-figure physique, with a special focus on thigh and glute development while toning the upper body. Workout Overview: Duration: 5 weeks, extendable to 10 weeks with progressive overload for optimal results. Schedule: - Day 1: Glutes & Hamstrings - Day 2: Back, Biceps & Calves - Day 3: Glute Isolation - Day 4: Rest - Day 5: Shoulders - Day 6: Glutes & Quads - Day 7: Rest Time Commitment: Each session ranges between 45 to 60 minutes, tailored to your experience level. Equipment Needed: - Barbell, Dumbbells, Weight Plates, Kettlebell, Bench - Smith Machine, Cable Machine, and various weight machines Whether you have access to a gym or a well-equipped home gym, our program ensures that you have the tools and guidance to achieve your fitness goals. Start sculpting your body with precision and power, and experience the change you seek with the Ultimate FemmeFit Sculpt Series.

On purchase, you will get session credits for: • 1 x Consultation (expire after 1 week) • 2 x Assurance Call (expire after 10 weeks)

Your Journey to a Healthier You Exclusive Wellness Plan: - On-Demand Exercise Programs and Workouts - In-app food log tracking and an extensive library of healthful meals & snacks - Customizable meal planning - Access to the Brooktree Community Motivation Group - One-on-One Messaging for immediate support and insights - Monthly Assurance & Strategy video call with me to ensure you remain on track and motivated This program is designed to provide robust support every step of the way. Here's how we'll work together: Goal Setting: Together, we'll define specific weight loss targets, focusing on overall weight, body fat percentage, and lean mass. Macronutrient Guidelines: Based on your unique needs, we'll design tailored macronutrient guidelines for optimal results. Progress Monitoring: With the assistance of your Fitness Monitor (be it Apple, Fitbit, Garmin, or Samsung Health watch) and integrated bluetooth/wifi scales like Withings, Weight Gurus, or Garmin, we'll keep a close eye on your progress, making adjustments as necessary. Community Support: Join our community of like-minded individuals, all on their own weight loss journeys. Share strategies, overcome plateaus, and draw inspiration from one another. Plus, receive continuous guidance and encouragement from me to tackle any habits or mindsets that might impede your progress. *Save 40% if paid Annually. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

Every month you will get 1 session credits for Monthly Review & Strategy Session (expire after 1 month)

Your Journey to a Healthier You Exclusive Wellness Plan: - On-Demand Exercise Programs and Workouts - In-app food log tracking and an extensive library of healthful meals & snacks - Customizable meal planning - Access to the Brooktree Community Motivation Group - One-on-One Messaging for immediate support and insights - Monthly Assurance & Strategy video call with me to ensure you remain on track and motivated This program is designed to provide robust support every step of the way. Here's how we'll work together: Goal Setting: Together, we'll define specific weight loss targets, focusing on overall weight, body fat percentage, and lean mass. Macronutrient Guidelines: Based on your unique needs, we'll design tailored macronutrient guidelines for optimal results. Progress Monitoring: With the assistance of your Fitness Monitor (be it Apple, Fitbit, Garmin, or Samsung Health watch) and integrated bluetooth/wifi scales like Withings, Weight Gurus, or Garmin, we'll keep a close eye on your progress, making adjustments as necessary. Community Support: Join our community of like-minded individuals, all on their own weight loss journeys. Share strategies, overcome plateaus, and draw inspiration from one another. Plus, receive continuous guidance and encouragement from me to tackle any habits or mindsets that might impede your progress. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

Every 12 months you will get 12 session credits for Monthly Review & Strategy Session (expire after 12 months)

Your Journey to a Healthier You Standard Wellness Plan includes: - On-Demand Exercise Programs and Workouts - Nutrition tracking through Fitbit or MyFitnessPal app integrations - Access to the Brooktree Community Motivation Group This program is designed to provide robust support every step of the way. Here's how we'll work together: Goal Setting: Together, we'll define specific weight loss targets, focusing on overall weight, body fat percentage, and lean mass. Macronutrient Guidelines: Based on your unique needs, we'll design tailored macronutrient guidelines for optimal results. Progress Monitoring: With the assistance of your Fitness Monitor (be it Apple, Fitbit, Garmin, or Samsung Health watch) and integrated bluetooth/wifi scales like Withings, Weight Gurus, or Garmin, we'll keep a close eye on your progress, making adjustments as necessary. Community Support: Join our community of like-minded individuals, all on their own weight loss journeys. Share strategies, overcome plateaus, and draw inspiration from one another. Plus, receive continuous guidance and encouragement from me to tackle any habits or mindsets that might impede your progress. *Save 60% if paid Annually. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

Your Journey to a Healthier You Standard Wellness Plan includes: - On-Demand Exercise Programs and Workouts - Nutrition tracking through Fitbit or MyFitnessPal app integrations - Access to the Brooktree Community Motivation Group This program is designed to provide robust support every step of the way. Here's how we'll work together: Goal Setting: Together, we'll define specific weight loss targets, focusing on overall weight, body fat percentage, and lean mass. Macronutrient Guidelines: Based on your unique needs, we'll design tailored macronutrient guidelines for optimal results. Progress Monitoring: With the assistance of your Fitness Monitor (be it Apple, Fitbit, Garmin, or Samsung Health watch) and integrated bluetooth/wifi scales like Withings, Weight Gurus, or Garmin, we'll keep a close eye on your progress, making adjustments as necessary. Community Support: Join our community of like-minded individuals, all on their own weight loss journeys. Share strategies, overcome plateaus, and draw inspiration from one another. Plus, receive continuous guidance and encouragement from me to tackle any habits or mindsets that might impede your progress. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

Your Journey to a Healthier You VIP Wellness Plan includes: - On-Demand Exercise Programs and Workouts - In-app food log tracking and a comprehensive library of nutritious meals & snacks - Brooktree Community Motivation Group access - Direct one-on-one messaging with me for personalized guidance This program is designed to provide robust support every step of the way. Here's how we'll work together: Goal Setting: Together, we'll define specific weight loss targets, focusing on overall weight, body fat percentage, and lean mass. Macronutrient Guidelines: Based on your unique needs, we'll design tailored macronutrient guidelines for optimal results. Progress Monitoring: With the assistance of your Fitness Monitor (be it Apple, Fitbit, Garmin, or Samsung Health watch) and integrated bluetooth/wifi scales like Withings, Weight Gurus, or Garmin, we'll keep a close eye on your progress, making adjustments as necessary. Community Support: Join our community of like-minded individuals, all on their own weight loss journeys. Share strategies, overcome plateaus, and draw inspiration from one another. Plus, receive continuous guidance and encouragement from me to tackle any habits or mindsets that might impede your progress. *Save 60% if paid Annually. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

Your Journey to a Healthier You VIP Wellness Plan includes: - On-Demand Exercise Programs and Workouts - In-app food log tracking and a comprehensive library of nutritious meals & snacks - Brooktree Community Motivation Group access - Direct one-on-one messaging with me for personalized guidance This program is designed to provide robust support every step of the way. Here's how we'll work together: Goal Setting: Together, we'll define specific weight loss targets, focusing on overall weight, body fat percentage, and lean mass. Macronutrient Guidelines: Based on your unique needs, we'll design tailored macronutrient guidelines for optimal results. Progress Monitoring: With the assistance of your Fitness Monitor (be it Apple, Fitbit, Garmin, or Samsung Health watch) and integrated bluetooth/wifi scales like Withings, Weight Gurus, or Garmin, we'll keep a close eye on your progress, making adjustments as necessary. Community Support: Join our community of like-minded individuals, all on their own weight loss journeys. Share strategies, overcome plateaus, and draw inspiration from one another. Plus, receive continuous guidance and encouragement from me to tackle any habits or mindsets that might impede your progress. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.

Step into a world of vibrant health and effortless cooking with our 7-day Clean-Eating Meal Plan. Designed for both novices in the kitchen and seasoned culinary enthusiasts, this plan is your ticket to refreshing your routine while saturating your diet with the goodness of whole foods. Delight in a menu brimming with fresh fruits and vegetables, hearty whole grains, and proteins that are both lean and luscious. Each meal is crafted to keep the sugars low and the satisfaction high, with a keen eye on reducing sodium and saturated fats to keep your heart health in check. With us, indulge in the sweet side of life with wisdom and balance. This plan isn't just about eating; it's about feeling full and energized. With fiber-rich foods, quality proteins, and fats that fuel, you’ll enjoy steady energy and a fulfilling week of meals and snacks designed to hydrate, nourish, and invigorate. Aimed at supporting weight loss without the guesswork, I've set the daily intake to 1,500 calories - the sweet spot for most to shed pounds comfortably. Join me and transform your eating habits into a seamless, healthful journey. Taste the difference a week can make with my clean-eating strategy that’s anything but bland. Ready to reset your habits and relish in healthful eating? My meal plan is waiting to guide you to delicious wellness.

Discover a transformative weight loss journey with our 7-Day, 1,500-calorie meal plan. Meticulously crafted to offer both nutrition and taste, this plan provides you with a fulfilling breakfast, lunch, dinner, and two nourishing snacks daily. Aimed at shedding a healthy 1 to 2 pounds weekly, it is a blend of high protein and fiber-rich foods, ensuring you stay satiated while reaping the benefits of controlled caloric intake. What's more? Every meal comes with its exclusive recipe, ensuring you relish each bite. Complement this regimen with consistent exercise, optimal water intake, and restful sleep, and witness a sustainable and effective weight reduction. Enhance your journey with our Brooktree App, a digital companion designed to support and guide you. The app's features amplify the meal plan's effectiveness, fostering a comprehensive approach to health and wellness. Dive in, and let's make your weight loss aspirations a reality, together!