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A great beginner program for women who only have a Barbell and a bench. You don't need anything else! We will be training together, 3 days a week, to get you strong and healthy again. All coaching and guidance provided by Coach Emily Johnson. Can't wait to see you there!
A great beginner program for woman who only have dumbbells and a bench. You don't need anything else! Get strong with a fun group of ladies, all training together. We will be training together 3 days a week, to get you strong and healthy again. All coaching and guidance provided by Coach Emily Johnson! Can't wait to see you there!
Welcome to the High Calling Power club! This is a 3-day workout program that includes a periodized approach to building both strength and muscle mass. The only equipment requirements are a rack, dumbbells, barbells, and a bench. Not only will you have programming via my app, you'll also have access to group live video Question and Answer sessions every Thursday at 3PM Pacific via Google Meet. You'll also have access to Coach Justin via the built in chat features to ask program, diet, or other lifestyle questions. Hop in any time.
Welcome to Jamie's 30th Birthday Barbell Bash signup. The culmination of this program is an in-person powerlifting meet at Anderson Family Fitness (2626 Ganyon dr., Anderson, CA 96007). Training starts Monday, June 10th. All needed training programs are provided. Everyone will follow the same program that has built-in auto-regulation. Coach Justin will be available in the app to provide any guidance on health/lifestyle, and the program itself.
Hypertrophy focused functional training for first responders. Get stronger, more confident, and produce better results as you learn to be #medicstrong Participants will have access to barbell, dumbbells, and other standard gym equipment. Adjustments can be made for limited equipment on case-by-case basis.
Every week you will get 1 session credits for Initial Consultation (expire after 3 months)
Welcome to Jamie's 30th Birthday Barbell Bash signup. The culmination of this program is an in-person powerlifting meet at Anderson Family Fitness (2626 Ganyon dr., Anderson, CA 96007). Training starts Monday, June 10th. All needed training programs are provided. Everyone will follow the same program that has built-in auto-regulation. Coach Justin will be available in the app to provide any guidance on health/lifestyle, and the program itself.
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