FindPopular Trainers
Near:
Train in a private gym, no distractions just one on one coaching. I take cash, venmo or paypal @Bethany-LaLone
10, one hour in person personal training sessions @ $70 a session I take cash, venmo or paypal @Bethany-LaLone
THIS PROGRAM IS SPECIFICALLY DESIGNED FOR FIRST RESPONDERS. THERE ARE 4 PROGRAMS TO CHOOSE FROM. EACH PROGRAM UTILIZES PROGRESSIVE OVERLOAD. PROGRESSIVE OVERLOAD MEANS EACH WEEK YOU ARE EITHER ADDING MORE WEIGHT OR DOING MORE REPS TO INCREASE VOLUME OVER AN EXTENDED PERIOD OF TIME. EQUIPMENT NEEDED This program can be done with a simple equipment set up consisting of dumbbells and an adjustable bench. As you get more comfortable in the gym or add equipment to your home gym you can easily substitute dumbbell movement patterns in this program for barbell versions.
What is the GET FIT IN 6 Transformation Challenge? My mission is to motivate and support you through your fitness journey in order to help you get the BEST fitness results possible. This 6 WEEK Transformation Challenge is a unique opportunity to assist individuals who are ready to make impactful lifestyle changes. Once enrolled, each contestant will be given all the tools and support needed to achieve their goals. Here’s a description of what all is accessible to our Transformation Challenge contestants: Easy to follow sample meal plans based on a range of differing caloric goals/needs, including vegan options Detailed workout programs offering options for in the gym, home gym, and a strictly body weight only program Access to our exclusive Transformation Challenge Facebook group where you will be surrounded by supportive and encouraging fellow competitors. So what’s stopping you?! I want to give you all the resources you need to achieve and maintain your fitness goals! REGISTER TODAY to make your goals a reality! All Transformation Challenge events have a STRICT NO REFUND POLICY. Zero refunds, in whole or in part, will be honored once your ticket is purchased. Please reach out with any questions prior to purchasing tickets This event has a group. You’re welcome to join the group once you register for the event. You can also join this program via the mobile app. Go to the app
Whether you're getting ready for an event, looking to lose weight, want a jump start into your program, or just want the accountability. This plan will get you there, with an in depth plan to keep your goals on track. With this plan you will work with me one on one to fine tune your exercise program, nutrition and mobility. No exercise program is complete without proper nutrition! We will work together to tweak and customize your nutrition as you progress. Consider this package the golden standard. I take cash, venmo or paypal @Bethany-LaLone
Receive a breakdown of your personalized Macros! Get help with learning to plan and education on how to log and eat based on your needs. If you need help with tracking your macros and looking for a coach to set your macros based on your goals and add weekly adjustments based on your progress than this is your package. This package can be added to your package as an add on for a discounted rate. I take cash, venmo or paypal @Bethany-LaLone
Got nutrition handled and just need help planning workouts? Whether your goals are overall health, planning for an event or to grow that booty, I can help get you there! This plan includes custom weekly phased workouts logged right into your calendar, one on one coaching in messaging and video chat if needed. Now you don't have to question what your doing, I take the guesswork of it! I take cash, venmo or paypal @Bethany-LaLone
This user has not added any post yet.
Are you a trainer and want to get more exposure by listing here?
Need the Mobile App?
© 2012-2025 ABC Trainerize - TSR Gym Technik Ltd
Messenger
Twitter
Facebook
Email
