Get to meet your trainer before you sign up. We’ll be covering your individual needs, workout environment, personal goals and fitness preferences. We’ll over go over your physical activity readiness questionnaire and take care of all info needed to get you stared with a fitness program that‘s designed just for you. In addition to this consultation and assessment please try the program of your choice before you sign up for 7 days free. Please see program description's and what's included below. Online Fitness Coaching - Basic ($45/month) Features Included: * Training App: Access your workouts and track your progress anytime, anywhere. * Video Library: A complete range of exercises demonstrated through high-quality videos. * Personalized Program: Exercise program designed specifically for your needs. * Nutritional Support: Guidance on diet and nutrition to complement your program. * Progress Tracking: Monitor your advancements and stay motivated. * Direct Messaging: Access to me for questions and support. Online Fitness Coaching - Advanced ($90/month) Features Included: * Training App: Access your workouts and track your progress anytime, anywhere. * Video Library: A complete range of exercises demonstrated through high-quality videos. * Personalized Program: Exercise program designed specifically for your needs. * Nutritional Support: Guidance on diet and nutrition to complement your program. * Progress Tracking: Monitor your advancements and stay motivated. * Direct Messaging: Access to me for questions and support. * Weekly Check-In: Overview and feedback sessions to keep you on track. * Video Form Review: Ensure your exercise form and posture are correct. * Habit Coaching: Develop new habits outside the gym to maintain new progress.

On purchase, you will get 1 session credits for Fitness Consultation (do not expire)

Comprehensive Online Fitness Program Start your fitness transformation with a comprehensive online fitness program, meticulously designed to meet your individual goals. From the initial assessment to a complete fitness program, I do my best ensure your progress is both effective and enjoyable. Features Included: * Training App: Access your workouts and track your progress anytime, anywhere. * Video Library: A complete range of exercises demonstrated through high-quality videos. * Personalized Program: Exercise program designed specifically for your needs. * Nutritional Support: Guidance on diet and nutrition to complement your program. * Progress Tracking: Monitor your advancements and stay motivated. * Direct Messaging: Access to me for questions and support. * Weekly Check-In: Overview and feedback sessions to keep you on track. * Video Form Review: Ensure your exercise form and posture are correct. * Habit Coaching: Develop new habits outside the gym to maintain new progress. To begin this transformative experience, please schedule a complimentary fitness consultation.

Comprehensive Online Fitness Program Start your fitness transformation with a comprehensive online fitness program, meticulously designed to meet your individual goals. From the initial assessment to a complete fitness program, I do my best ensure your progress is both effective and enjoyable. Features Included: * Training App: Access your workouts and track your progress anytime, anywhere. * Video Library: A complete range of exercises demonstrated through high-quality videos. * Personalized Program: Exercise program designed specifically for your needs. * Nutritional Support: Guidance on diet and nutrition to complement your program. * Progress Tracking: Monitor your advancements and stay motivated. * Direct Messaging: Access to me for questions and support. To begin this transformative experience, please schedule a complimentary fitness consultation.