Welcome to the 12-Week Glute & Shoulder Sculpt Program Progression & Continuous Growth: This program is designed in three distinct phases - Foundation, Intensification, and Peak. Each phase builds upon the previous, ensuring progressive overload for continuous muscle development. This strategic approach prevents plateaus, keeping you on a trajectory of steady improvement. Progressive Overload for Power: The program incorporates the principle of progressive overload, meaning that as your strength increases, the intensity of the workouts follows suit. You'll be challenging your muscles to adapt and grow throughout the 12 weeks, ensuring you're consistently pushing your boundaries and achieving maximum results. Recommended Equipment: This program is tailored for a gym setting with access to standard equipment. You'll be using barbells, dumbbells, cables, and gym machines. The variety of exercises ensures engagement with different muscle groups, offering a comprehensive and effective workout for both glutes and shoulders. Experience Level: This program is suitable for intermediate to advanced fitness enthusiasts. It assumes a basic understanding of fundamental exercises and good form. If you're comfortable with compound movements like squats and deadlifts and have experience with weight training, this program is an excellent fit for taking your fitness journey to the next level. Empowerment for All BUILT Babes: Regardless of your starting point, the program is adaptable to your fitness level. Modify weights and repetitions as needed, and always prioritize proper form over lifting heavy. This program is not just about physical transformation; it's about embracing your strength, power, and confidence as a BUILT Babe.

Your Ultimate Glute Transformation Starts Now! Are you ready to build stronger, rounder, and more defined glutes in just 8 weeks? The 8-Week Glute Gains Program is here to help you level up your lower body training and achieve the results you’ve been working for! This program is packed with hypertrophy-focused workouts that will challenge and shape your glutes from every angle. Using proven strength training techniques, progressive overload, and glute activation strategies, you’ll see real progress in muscle growth, strength, and definition. 💪 What’s Included: ✔️ 3 Glute-Focused Workouts per Week ✔️ Heavy Lifts + Isolation Movements for Total Glute Development ✔️ Progressive Overload Techniques to Keep You Growing ✔️ A Balance of Strength, Volume, and Stability Training ✔️ Accessory Movements Using Bands, Dumbbells, and More This program is for YOU if: ✅ You’re tired of cookie-cutter lower body routines that don’t deliver results. ✅ You’re ready to commit to focused training for noticeable changes. ✅ You want stronger, more sculpted glutes that enhance your strength AND aesthetics. Why It Works: This isn’t your average booty workout. It’s a strategic, science-based plan that combines compound lifts like hip thrusts and squats with isolation movements and glute activation techniques to maximize your gains. Whether you’re in the gym or at home with minimal equipment, this program is designed to help you build and grow.

Built Babe™ Ultimate is designed for women who already have a foundation in fitness and are ready to level up. This program combines strength, hypertrophy, stability, and power training to help you break through plateaus and build a strong, sculpted physique. With a structured, progressive approach, you’ll master advanced movements, improve your overall athleticism, and feel more confident in the gym. Built Babe™ Ultimate isn’t just about working out — it’s about training with intention and purpose, empowering you to unlock your full potential and push past your limits.

What is included: 60 minute in person or virtual consult 12 week custom fitness plan Trainerize access while a client

Come join the fun Saturday November 2nd from 9AM-10AM. Please show up around 8:45 to get settled in for a prompt start at 9! All you need is a yoga mat and water for this HIIT + Strength workout.

On purchase, you will get 1 session credits for Fermented Fitness (expire after 3 months)

Remote coaching

Transform your lifestyle with comprehensive coaching from Built Babe Fitness. Our holistic approach combines custom meal plans tailored to your macros, expert nutrition coaching, and personalized workouts designed to fit your goals and schedule. With dedicated accountability and weekly check-ins, we'll keep you on track and motivated every step of the way. Whether you're looking to shed pounds, build muscle, or simply live a healthier life, our lifestyle coaching program provides the guidance and support you need to succeed. Say goodbye to one-size-fits-all solutions and hello to a customized fitness experience that fits your unique needs and preferences. Let's build a better you together.

Transform your lifestyle with comprehensive coaching from Built Babe Fitness. Our holistic approach combines custom meal plans tailored to your macros, expert nutrition coaching, and personalized workouts designed to fit your goals and schedule. With dedicated accountability and weekly check-ins, we'll keep you on track and motivated every step of the way. Whether you're looking to shed pounds, build muscle, or simply live a healthier life, our lifestyle coaching program provides the guidance and support you need to succeed. Say goodbye to one-size-fits-all solutions and hello to a customized fitness experience that fits your unique needs and preferences. Let's build a better you together.

Monthly nutrition programs include basic nutrition support (strength training not included) that provides specific calorie counts and macronutrient ratios with weekly adjustments to your plan as needed. A sample meal plan will be included. Adjustments are based on weekly pictures, weigh-ins, and measurements. Billed at $205/month after initial 12 months

Monthly nutrition programs include basic nutrition support (strength training not included) that provides specific calorie counts and macronutrient ratios with weekly adjustments to your plan as needed. A sample meal plan will be included. Adjustments are based on weekly pictures, weigh-ins, and measurements. Billed at 249/month after initial 3 months

Monthly nutrition programs include basic nutrition support (strength training not included) that provides specific calorie counts and macronutrient ratios with weekly adjustments to your plan as needed. A sample meal plan will be included. Adjustments are based on weekly pictures, weigh-ins, and measurements. Billed at 225/month after initial 6 months

Hey there, Built Babe! Are you ready to embark on a journey of transformation and empowerment? Get ready to unleash your inner strength, push your limits, and prove to yourself that you can conquer anything you set your mind to! The Built Babe Base is not your average wellness challenge—it's a 45-day commitment to yourself, your health, and your goals. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this challenge is for YOU. It's about more than just physical transformations; it's about cultivating habits that will last a lifetime and embracing a mindset of resilience, determination, and self-love. Over the next 45 days, you'll dive deep into the Built Babe lifestyle, focusing on building sustainable habits that nourish your body, mind, and soul. From daily workouts to mindful nutrition practices, each day presents an opportunity for growth, progress, and empowerment. But remember, you're not in this alone. Join forces with your fellow Built Babes as we support each other, cheer each other on, and celebrate every victory, big or small. Together, we'll create a community of unstoppable women who uplift, inspire, and empower each other to be the best versions of ourselves. So, are you ready to press reset, unleash your inner Built Babe, and prove to yourself that you can do hard things? If so, let's do this! Get ready to sweat, smile, and shine brighter than ever before. The journey starts now. Let's go, Built Babes!

Hello! I am excited to announce to start the year off right with a Nutrition Challenge! As we all know, fitness is only one small part of the equation. The foods we eat outside of the gym play an even bigger part in our long-term, overall health. I decided that hosting a 6-week challenge would help motivate everyone to achieve their best results … with a little competition, of course! I will be providing custom nutrition plans for each and every one of you. All you need to do is purchase the challenge, fill out the Google Sheet intake form, and your plan will be uploaded into the app within 24 hours of sign up. (Google Sheets link: https://docs.google.com/forms/d/e/1FAIpQLSdxrIt7LjK0z-SbbQYc7nEJ7wbzn7iOxRY8lqwt8jZF8oSAAw/viewform?usp=sf_link ) We will be sending out more information about the challenge in the next few weeks, but here are some quick facts you need to know: Start Date: January 6th End Date: February 14th Length: 6 weeks Price: $149 **if you have done a challenge with me in the past. Message me for a discount code!** Interested? Follow the 3 steps below to enter! 1. Sign up on Trainerize (link in bio): CC via Trainerize 2. Fill out the Google Intake Form (messaged to you via Trainerize messaging once you have signed up) 3. Grab a buddy! In Strength, Coach Sam

45- minute one on one session in a private gym space One-on-one training gives you an opportunity to train in a private setting with workouts tailored to your specific needs. During these sessions, I will work with you to accomplish your goals in the most efficient way possible. One-on-one is perfect for all clients; whether you are new to exercise and aren’t quite comfortable in the gym or an elite athlete with very specific performance goals, I can help you.

Join our 12-week strength training series designed for beginner to intermediate lifters! Hosted by Coach Samantha, this program is tailored to build foundational strength, improve technique, and help you achieve your fitness goals with just two sessions per week. Program Details: Duration: 12 weeks Frequency: 2 sessions per week Focus: Upper and lower body strength, progressive overload, and proper form Location: Coach Samantha’s Gym Limited Space Available! Secure your spot now and choose from three convenient options: Full Series: $480 for the entire 12-week program for comprehensive guidance and maximum results. (24 in person sessions) Monthly: $175 per month if you prefer flexibility in your schedule. (8 sessions/month) Individual Drop-In: $30 per session for those who want to join occasionally. Bonus: Every series purchase includes an Omega Project Little Black Book training journal to help you track your progress and stay motivated throughout the program. Whether you're new to lifting or looking to enhance your current routine, this series will provide the structure and support you need to succeed. Don't miss out on this opportunity to train with Coach Samantha and join a community of like-minded individuals. For more information and to sign up, visit our website or contact Coach Samantha directly. Let's get stronger together!