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One on one 30 min health coaching session where I listen to your needs and goals and make the necessary recommendations for success. Free guides included for nutrition, restaurant ordering, sleep and daily habits. Includes body composition testing and interpretation if local to the Prescott area.
This one on one personal training is an all inclusive package that consists of personalized workout plans, nutritional coaching with meal tracking and macro calculations, weekly progress checkins/weigh ins w/ body composition readings (if local), habit tracking, and overall accountability and motivation to help you accomplish your goals.
This program lasts for 8 weeks and includes: 3 workouts a week (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively.
This is a 16 week program designed for the over 40 population who wants to build muscle and burn fat. The first phase starts with low volume sets and mobility work and gradually becomes more challenging as you progress through the phases and your body starts to adapt. This is a great workout for seasoned gym goers with pain that need to go through a de-load as well as beginners that need to start slow. A gym membership is preferred for equipment use or an at home gym with adequate free weights.
Vet Bod "Like Dad bod but with pain everywhere." This 16 week program is designed for the military veteran struggling with chronic pain and stiffness as a result of their service. This program first focuses on mobility with light exercises and then gradual muscle building progressions to restore the veteran back to functionality and strength.
Four sessions of in-person personal training at client's preferred location. Optional free body composition readings and interpretations.
Four in person one on one training sessions with nutritional guidance, meal tracking and weigh ins w/ body composition readings and interpretations.
Red light therapy is a low-level laser therapy that uses red and near-infrared light to help regenerate cells, restore cell function, and trigger blood flow. This can help to heal and relieve pain. Kineon's red light therapy device, the MOVE+ Pro, is said to have several benefits, including: Pain relief: The MOVE+ Pro is said to help relieve joint pain, chronic pain, and post-workout soreness. Faster recovery: The MOVE+ Pro is said to help you recover faster from injuries. Better sleep: The MOVE+ Pro is said to help you sleep better by providing lasting pain relief. Rent a unit today for 1 month and test it for yourself. Must be a current fitness client and a resident of the quad city area. Free delivery. For more info visit https://kineon.io/
Specific workout or nutrition tracking tailored to your goals for maximum success with weekly checkins and free guides for nutrition, restaurant ordering, sleep and daily habits.
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