The Proven System to Gain 5 kg of Muscle in Just 12 Weeks — Without Spending Hours in the Gym Are you a busy professional struggling to fit workouts into your hectic schedule? The Busy Professional Muscle-Building Blueprint is a step-by-step coaching program designed to help you gain 5 kg of muscle in just 12 weeks — all while fitting workouts and nutrition into your busy lifestyle. you’ll receive personalized workout plans, a simple nutrition guide, weekly accountability check-ins, and direct support to keep you on track. No more guesswork, just real results.