By enrolling in our Elite Training Package, you are investing in a comprehensive and personalized fitness journey that prioritizes your unique needs and aspirations. The combination of a tailored workout program, nutrition coaching, weekly check-ins, personalized coaching, and 24-hour support is designed to elevate your training experience, optimize your results, and empower you to achieve sustainable fitness success. In addition to the weekly check-ins, our Elite Training Package offers personalized coaching and guidance through weekly video calls. During these sessions, we will delve deeper into your progress, address any questions or uncertainties, and provide valuable insights and tips to optimize your workouts. These video calls will not only enhance your understanding of the program but also foster a strong sense of accountability and motivation, ensuring that you remain focused on achieving your fitness aspirations. Embark on this transformative 3-month journey and experience the unparalleled value and benefits of our Elite Training Package as you work towards realizing your fitness goals.

Here is a full body workout for the beginner who is ready to commit to a 3 day/ week program and has access to dumbbells and a bench. In weeks 5-8, we slightly up the intensity and add a little bit more work. We've included exercises that can be done by almost anybody. You will also get the chance to decide just how hard you want to push by selecting your own weights. Most workouts take around 30-minutes to complete.

Here is a simplified, full body workout for the beginner who is planning to work out at-home with no weights. This program involves a blend of basic movement patterns, core work, and some extra cardio to keep the heart rate up! Most workouts take around 30-minutes to complete. In weeks 5-8, we slightly up the intensity and add a little bit more work. You'll have unlimited access to myself, Coach CJay.

Are limiting beliefs holding you back? Are you having difficulty staying on track with your fitness or nutrition program? Perhaps it is smoking or insomnia that is interfering with your quality of life. Rapid Transformational Therapy gets to the root cause of what is holding you back from living your best life. Typically 1-3 sessions are all that is needed to break existing neuropathyways and lay down new ones. You will receive; * a 30 minute discovery call * a 1.5 hour hypnotherapy session * a personalized transformation recording tailored specifically to your needs * 3 follow up calls or texts (your choice)

Say goodbye to your sugar cravings for good with my RTT (Rapid Transformational Therapy) Hypnotherapy program! If you're tired of feeling out of control around sugar, my program can help you break free from this harmful habit. Through a powerful combination of hypnosis and neuro-linguistic programming (NLP), I'll help you identify the root cause of your sugar cravings and develop the tools and strategies you need to overcome them. You'll learn to change your thoughts, emotions, and behaviors around sugar, allowing you to enjoy a healthier, happier life. My program is tailored specifically to your needs and goals, and I provide you with personalized support throughout the process. You'll receive; • a 30 min intake call via zoom, • a customized 1.5 hour hypnotherapy session, • a 20 minute personalized transformation recording • 3 follow up calls (or texts – your decision) as well as • ongoing coaching and support to help you stay on track and achieve lasting results. So if you're ready to say goodbye to your sugar cravings and hello to a healthier, happier you, contact me to schedule your first RTT Hypnotherapy session today! #sugarcravings #hypnotherapy #RTT #mindsetshift #healthylifestyle #selfimprovement #selflove #mentalhealthawareness #transformation

This customized training plan is personalized for YOU and your lifestyle. Over a 5 week period we'll work together on a fitness program you'll love and look forward to. Unlimited changes to your program to tailor it to YOU. Unlimited access to me 24/7 via in app messaging and direct video call booking.

No equipment necessary - just your own bodyweight and a commitment to the quality of your tomorrow. This program is designed to help you sculpt and tone your abs, improve your posture and balance, and increase your overall strength and stability. A complimentary 30 min video or audio call is included to begin your Absolutely Program. With my guidance you'll have everything you need to achieve your goals and get in the best shape of your life. And with no equipment necessary, you can complete the program anywhere - at home, at the gym, or even on the go. So if you're ready to take your fitness to the next level and get Absolutely Ready for Summer, sign up for our program today! Click the link in the bio to start your journey to a stronger, healthier you. Your Health is Your Wealth